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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 505–528 of 1,381 recipes

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      Organic Chicken Cauli Bowls
      African
      View Recipe
      940

      Organic Chicken Cauli Bowls

      with Charred Grape Tomatoes, Chermoula & Creamy Tahini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·80g carbs·52g fat
      Dukkah-Crusted Cod
      African
      View Recipe
      580

      Dukkah-Crusted Cod

      with Cranberry Couscous and Roasted Veggies

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:38g protein·60g carbs·23g fat
      Brown Butter Rigatoni
      Italian
      View Recipe
      750

      Brown Butter Rigatoni

      with Asparagus, Walnuts & Lemony Ricotta

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumEasy Cleanup
      🍽️Nutrients:27g protein·83g carbs·38g fat
      Chermoula-Topped Tunisian Salmon
      Mediterranean
      View Recipe
      900

      Chermoula-Topped Tunisian Salmon

      with Honey-Glazed Carrots & Shallot Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·82g carbs·48g fat
      Amazing Apricot Chicken
      American
      View Recipe
      540

      Amazing Apricot Chicken

      with Roasted Potatoes & Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·52g carbs·22g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·62g carbs·20g fat
      Vegan Guac Lover’s Burrito Bowl
      View Recipe
      720

      Vegan Guac Lover’s Burrito Bowl

      With Black Beans, Spiced Mushrooms & Tortilla Chips

      Medium
      10m prep
      35m total
      VeganFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·111g carbs·23g fat
      Mediterranean Chicken Bowls
      Mediterranean
      View Recipe
      570

      Mediterranean Chicken Bowls

      with Couscous and Yogurt Sauce

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·52g carbs·35g fat
      Tomato-Herb Spaghetti with a Kick
      View Recipe
      530

      Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·83g carbs·14g fat
      Za'atar-Roasted Root Veggies
      Mediterranean
      View Recipe
      770

      Za'atar-Roasted Root Veggies

      with Farro, Yogurt, and an Herb Gremolata

      Easy
      0
      35m total
      Fiber SmartLow Sodium
      🍽️Nutrients:19g protein·90g carbs·53g fat
      Tri-Color Quinoa Salad
      American
      View Recipe
      698

      Tri-Color Quinoa Salad

      with Apple, Eggplant, and Honey Vinaigrette

      Easy
      0
      35m total
      VeganVeggieGluten-freeFiber Smart+1
      🍽️Nutrients:13g protein·71g carbs·41g fat
      Goat Cheese-Stuffed Chicken Roulades
      Mediterranean
      View Recipe
      916

      Goat Cheese-Stuffed Chicken Roulades

      with Kale & Couscous Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:63g protein·97g carbs·33g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      790

      Mozzarella & Herb Chicken

      with Roasted Broccoli & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·51g carbs·44g fat
      Forbidden Rice Salad
      American
      View Recipe
      507

      Forbidden Rice Salad

      with Roasted Butternut Squash, Pistachios, and Arugula

      Easy
      0
      45m total
      VeganVeggieGluten-freeCalorie Smart+3
      🍽️Nutrients:10g protein·87g carbs·15g fat
      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      610

      Tilapia with Almond-Parsley Gremolata

      plus Green Beans & Garlic Herb Cauliflower Rice

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:35g protein·24g carbs·42g fat
      Forbidden Rice Salad
      Asian
      View Recipe
      518

      Forbidden Rice Salad

      with Sugar Snap Peas, Beets & Mango

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:10g protein·87g carbs·14g fat
      Amazing Apricot Chicken
      American
      View Recipe
      710

      Amazing Apricot Chicken

      with Jasmine Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartLow SodiumMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·79g carbs·25g fat
      Chicken Paillard
      American
      View Recipe
      506

      Chicken Paillard

      with Herb Gremolata, Rosemary Potatoes, and Arugula Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:47g protein·44g carbs·18g fat
      Creamy Dreamy Mushroom Gemelli
      American
      View Recipe
      760

      Creamy Dreamy Mushroom Gemelli

      with Scallions and Parmesan

      Easy
      0
      30m total
      VeggieLow Sodium
      🍽️Nutrients:22g protein·80g carbs·40g fat
      Pan-Seared Chicken & Orecchiette Primavera
      Italian
      View Recipe
      808

      Pan-Seared Chicken & Orecchiette Primavera

      with Parmesan Cream Sauce & Spring Veggies

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:61g protein·90g carbs·22g fat
      Creamy Chive Salmon
      American
      View Recipe
      750

      Creamy Chive Salmon

      with Roasted Potato Wedges and Lemony Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·39g carbs·50g fat
      Crispy Southwestern Chicken Cutlets
      American
      View Recipe
      730

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onion

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·38g fat
      Pan-Roasted Salmon
      French
      View Recipe
      697

      Pan-Roasted Salmon

      with Mustard-Butter Bean Salad

      Medium
      0
      35m total
      Gluten-freeKetoCarb SmartFiber Smart+3
      🍽️Nutrients:0g protein·18g carbs·34g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      720

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·61g carbs·39g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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