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      5. Keto-Friendly Meals

      🥚Keto-Friendly Recipes for Low-Carb Diets

      Find keto-friendly recipes to support your low-carb lifestyle. Delicious and easy meals.

      142 recipes|Updated regularly
      Keto-Friendly Meals recipe collection hero image

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      Keto-Friendly Meals

      Showing 121–142 of 142 recipes

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      Top RatedNewestFastestLow Cal
      BBQ-Spiced Trout & Arugula-Peach Salad
      American
      View Recipe
      690

      BBQ-Spiced Trout & Arugula-Peach Salad

      with Tomato & Sherry-Dijon Vinaigrette

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sodium+2
      🍽️Nutrients:32g protein·20g carbs·55g fat
      Sesame-Garlic Chicken & Kale Salad
      Asian
      View Recipe
      630

      Sesame-Garlic Chicken & Kale Salad

      with Charred Snap Peas & Yum Yum Sauce

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·24g carbs·44g fat
      Diner-Style Greek Salad with Chicken
      View Recipe
      470

      Diner-Style Greek Salad with Chicken

      plus Feta & Quick-Pickled Red Onion

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·21g carbs·25g fat
      Dad’s Grilled Lemon-Chicken Caesar Salad
      American
      View Recipe
      680

      Dad’s Grilled Lemon-Chicken Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+2
      🍽️Nutrients:70g protein·19g carbs·33g fat
      Tex-Mex Beef Lettuce Wraps
      American
      View Recipe
      570

      Tex-Mex Beef Lettuce Wraps

      with Pickled Shallot & Tortilla Chips

      Medium
      5m prep
      20m total
      KetoCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:28g protein·24g carbs·39g fat
      Walnut Coated Chicken
      Mediterranean
      View Recipe
      700

      Walnut Coated Chicken

      with Salad, Creamy Greek Dressing & Feta

      Easy
      5m prep
      30m total
      KetoProtein SmartCarb SmartLow Sugar+1
      🍽️Nutrients:38g protein·20g carbs·52g fat
      Make-Ahead Spinach & Potato Frittata
      View Recipe
      360

      Make-Ahead Spinach & Potato Frittata

      with Pepper Jack, Italian Cheese Blend & Sundried Tomato Aioli

      Hard
      5m prep
      50m total
      VeggieKetoCalorie SmartCarb Smart+4
      🍽️Nutrients:13g protein·16g carbs·28g fat
      Hoisin-Glazed Steak
      Asian
      View Recipe
      570

      Hoisin-Glazed Steak

      with Scallion Cauliflower Rice, Ponzu Green Beans & Sriracha Mayo

      Easy
      5m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·28g carbs·36g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      460

      Peppercorn-Crusted Beef Tenderloin

      with Sherry Thyme Jus

      Hard
      0
      4m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:36g protein·14g carbs·27g fat
      Crispy Chili-Roasted Tofu
      View Recipe
      471

      Crispy Chili-Roasted Tofu

      with Sugar Snap Pea Sofrito & Fresh Mint

      Medium
      0
      45m total
      VeganGluten-freeKetoCalorie Smart+6
      🍽️Nutrients:29g protein·25g carbs·26g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Broccoli & Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartMass Gain Friendly
      🍽️Nutrients:31g protein·30g carbs·53g fat
      Beef & Greek Salad Lettuce Wraps
      View Recipe
      650

      Beef & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·18g carbs·49g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      510

      Creamy Cilantro Steak Bowls

      with Garlic Lime Cauliflower Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:31g protein·24g carbs·33g fat
      Sheet Pan Sweet Thai Chili Salmon
      View Recipe
      460

      Sheet Pan Sweet Thai Chili Salmon

      with Broccoli, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·18g carbs·28g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      690

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Broccoli & Lemony Zucchini

      Easy
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:35g protein·19g carbs·54g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      420

      Creamy Dill Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·18g carbs·24g fat
      Chicken & Cheesy Cauliflower-Rice Bowls
      American
      View Recipe
      520

      Chicken & Cheesy Cauliflower-Rice Bowls

      with Roasted Carrots & Spicy Crema

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:39g protein·28g carbs·30g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      650

      Buffalo-Spiced Crispy Chicken Cutlets

      with Broccoli, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:42g protein·30g carbs·43g fat
      Turkey & Greek Salad Lettuce Wraps
      View Recipe
      780

      Turkey & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+3
      🍽️Nutrients:61g protein·18g carbs·49g fat
      Crispy & Crunchy Tossed Chicken Salad
      American
      View Recipe
      400

      Crispy & Crunchy Tossed Chicken Salad

      with Creamy Dijon Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·17g carbs·24g fat
      Spicy Coconut Curry Chicken Soup
      Indian
      View Recipe
      480

      Spicy Coconut Curry Chicken Soup

      with Red Cabbage, Carrots & Lime

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:34g protein·25g carbs·26g fat
      Sesame-Crusted Chicken Salad
      Asian
      View Recipe
      650

      Sesame-Crusted Chicken Salad

      with Mandarin Orange & a Peanut Dressing

      Medium
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·25g carbs·45g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      What foods are allowed on a keto diet?
      Focus on low-carb foods like meats, cheeses, and non-starchy vegetables.
      How do I start a keto diet?
      Reduce carbohydrate intake and increase healthy fats.

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