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      5. Keto-Friendly Meals

      🥚Keto-Friendly Recipes for Low-Carb Diets

      Find keto-friendly recipes to support your low-carb lifestyle. Delicious and easy meals.

      142 recipes|Updated regularly
      Keto-Friendly Meals recipe collection hero image

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      Keto-Friendly Meals

      Showing 25–48 of 142 recipes

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      Tilapia with Scallion Gochujang Pesto
      Asian
      View Recipe
      540

      Tilapia with Scallion Gochujang Pesto

      over Cauliflower Rice with Green Beans

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·27g carbs·32g fat
      Sweet Sesame Chicken Salad
      View Recipe
      530

      Sweet Sesame Chicken Salad

      with Kale Mix, Cucumber, Scallions & Almonds

      Easy
      0
      15m total
      KetoCalorie SmartCarb SmartQuick+2
      🍽️Nutrients:26g protein·18g carbs·38g fat
      Taverna Steak & Dilly Green Beans
      View Recipe
      480

      Taverna Steak & Dilly Green Beans

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:33g protein·26g carbs·29g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      Caesar Crunch Chicken
      Italian
      View Recipe
      560

      Caesar Crunch Chicken

      with Parmesan Frico Roasted Veggies

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:43g protein·29g carbs·29g fat
      Seared Chicken with Creamy Pesto Sauce
      Italian
      View Recipe
      640

      Seared Chicken with Creamy Pesto Sauce

      with Smashed Carrots & Roasted Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·30g carbs·41g fat
      Lemon-Roasted Tilapia
      French
      View Recipe
      498

      Lemon-Roasted Tilapia

      with Provençale Sauté

      Easy
      0
      40m total
      Gluten-freeKetoProtein SmartCalorie Smart+5
      🍽️Nutrients:39g protein·28g carbs·28g fat
      Butternut Squash Curry with Chickpeas, Spinach, and Cashews
      View Recipe
      753

      Butternut Squash Curry with Chickpeas, Spinach, and Cashews

      Easy
      0
      40m total
      VeganGluten-freeKetoCarb Smart+3
      🍽️Nutrients:23g protein·23g carbs·40g fat
      Crunchy Thai Chili-Lime Chicken Salad
      Asian
      View Recipe
      610

      Crunchy Thai Chili-Lime Chicken Salad

      with Peanuts, Scallions & Cilantro

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·25g carbs·44g fat
      Classic Gravy
      View Recipe
      5

      Classic Gravy

      with Garlic and Herbs

      Easy
      0
      20m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      My Big Fat Greek Chicken Salad
      Mediterranean
      View Recipe
      700

      My Big Fat Greek Chicken Salad

      with Marinated Tomato & Lemon Tahini Dressing

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+4
      🍽️Nutrients:41g protein·24g carbs·49g fat
      Beef Ragú Zucchini “Lasagna”
      View Recipe
      830

      Beef Ragú Zucchini “Lasagna”

      2x the delicious portions!

      Medium
      15m prep
      1m total
      KetoProtein SmartCarb SmartMass Gain Friendly+1
      🍽️Nutrients:50g protein·23g carbs·60g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Asparagus and Broccoli

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:32g protein·30g carbs·52g fat
      Steakhouse Mushroom Kale Salad
      American
      View Recipe
      550

      Steakhouse Mushroom Kale Salad

      with Kale, Bell Pepper, Tomato & Horseradish Dressing

      Medium
      15m prep
      35m total
      VeggieKetoCalorie SmartCarb Smart+1
      🍽️Nutrients:9g protein·30g carbs·44g fat
      Buffalo Chicken Lettuce Wraps
      American
      View Recipe
      660

      Buffalo Chicken Lettuce Wraps

      with Tangy Blue Cheese Coleslaw

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:67g protein·21g carbs·32g fat
      Seared Steak & Nectarine Salad
      American
      View Recipe
      489

      Seared Steak & Nectarine Salad

      with Feta, Pecans, and Shallot Vinaigrette

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:43g protein·17g carbs·29g fat
      Hey, Honey! Salmon
      American
      View Recipe
      660

      Hey, Honey! Salmon

      with Roasted Broccoli & Zesty Green Beans

      Easy
      5m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:36g protein·25g carbs·47g fat
      Steak & Mushroom Kale Salad
      American
      View Recipe
      940

      Steak & Mushroom Kale Salad

      with Kale, Bell Pepper, Tomato & Horseradish Dressing

      Medium
      15m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:51g protein·30g carbs·68g fat
      Sheet Pan Sweet Thai Chili Salmon
      View Recipe
      480

      Sheet Pan Sweet Thai Chili Salmon

      with Carrots, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·21g carbs·30g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      510

      Cheesy Smothered Mushroom Chicken

      with Roasted Carrots & Broccoli

      Easy
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:41g protein·26g carbs·28g fat
      One-Pan Mushroom Cauliflower “Risotto”
      Italian
      View Recipe
      450

      One-Pan Mushroom Cauliflower “Risotto”

      with Parmesan & Thyme

      Easy
      5m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart+3
      🍽️Nutrients:12g protein·23g carbs·35g fat
      Shawarma-Rama Chicken & Kale Salad
      Mediterranean
      View Recipe
      810

      Shawarma-Rama Chicken & Kale Salad

      with Roasted Veggies, Cucumber & Almonds

      Medium
      15m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:70g protein·29g carbs·45g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      What foods are allowed on a keto diet?
      Focus on low-carb foods like meats, cheeses, and non-starchy vegetables.
      How do I start a keto diet?
      Reduce carbohydrate intake and increase healthy fats.

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