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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3625–3648 of 3,723 recipes

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      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      840

      Tex-Mex Beef Enchilada Bowls

      with Zesty Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·61g carbs·51g fat
      Chinese-Style Chicken Wraps
      Asian
      View Recipe
      720

      Chinese-Style Chicken Wraps

      with Cabbage & Mango Slaw

      Easy
      0
      10m total
      Protein SmartMass Gain FriendlyEasy CleanupClimate Superstar
      🍽️Nutrients:36g protein·67g carbs·33g fat
      Turkey & White Bean Chili Verde
      American
      View Recipe
      640

      Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·54g carbs·25g fat
      Pesto Tortelloni Bake
      American
      View Recipe
      720

      Pesto Tortelloni Bake

      with Asparagus and Parmesan Gratin Crust

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·67g carbs·36g fat
      Warm Pear, Feta & Chicken Salad
      American
      View Recipe
      620

      Warm Pear, Feta & Chicken Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·32g carbs·36g fat
      Barramundi and Scallion Sriracha Pesto
      American
      View Recipe
      670

      Barramundi and Scallion Sriracha Pesto

      with Buttery Ginger Rice and Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·56g carbs·34g fat
      Pulled Chicken Rice Bowls
      View Recipe
      740

      Pulled Chicken Rice Bowls

      with Tomato Salsa and Monterey Jack Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·58g carbs·38g fat
      Teriyaki Salmon
      Asian
      View Recipe
      740

      Teriyaki Salmon

      with Green Beans and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·87g carbs·26g fat
      Harissa Chicken Bulgur Bowls
      Asian
      View Recipe
      680

      Harissa Chicken Bulgur Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      Turkey, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      900

      Turkey, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·89g carbs·42g fat
      Crispy Cajun Chicken Sandwiches
      American
      View Recipe
      1150

      Crispy Cajun Chicken Sandwiches

      with Crispy Potatoes & Secret Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·109g carbs·61g fat
      Herbed Chicken Over Zucchini Risotto
      American
      View Recipe
      510

      Herbed Chicken Over Zucchini Risotto

      with Shallot and Blistered Tomatoes

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·41g carbs·15g fat
      Cheesy Chicken & Mushroom Flatbreads
      View Recipe
      770

      Cheesy Chicken & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:53g protein·65g carbs·35g fat
      Vegan Spicy Lemon Maple Tofu
      American
      View Recipe
      800

      Vegan Spicy Lemon Maple Tofu

      with Roasted Broccoli & Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·118g carbs·21g fat
      Sweet Chili Chicken Bowls
      Asian
      View Recipe
      840

      Sweet Chili Chicken Bowls

      with Brown Rice, Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·103g carbs·31g fat
      Spicy Coconut Curry Chicken Soup
      Indian
      View Recipe
      480

      Spicy Coconut Curry Chicken Soup

      with Red Cabbage, Carrots & Lime

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:34g protein·25g carbs·26g fat
      Melty Red Pepper & Organic Chicken Panini
      American
      View Recipe
      990

      Melty Red Pepper & Organic Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·107g carbs·44g fat
      Charred Zucchini & Bean Quesadillas
      View Recipe
      718

      Charred Zucchini & Bean Quesadillas

      with Fresh Romaine Salad & Lime Crema

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·65g carbs·37g fat
      Smothered Pepper Jack Turkey Burgers
      American
      View Recipe
      900

      Smothered Pepper Jack Turkey Burgers

      with Spicy Ketchup & BBQ Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·92g carbs·42g fat
      David Burtka’s Grilled Steak & Asparagus Salad
      American
      View Recipe
      1210

      David Burtka’s Grilled Steak & Asparagus Salad

      with Farro, Mushrooms & Lemony Ricotta

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·77g carbs·78g fat
      Creamy Tomato Soup with Chicken Sausage
      Italian
      View Recipe
      770

      Creamy Tomato Soup with Chicken Sausage

      plus Peas & Cheesy Toasts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:39g protein·50g carbs·39g fat
      Chicken Sausage Pizzas
      American
      View Recipe
      680

      Chicken Sausage Pizzas

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·70g carbs·27g fat
      One-Pot Chicken Sausage & Vegetable Soup
      Italian
      View Recipe
      970

      One-Pot Chicken Sausage & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·104g carbs·39g fat
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