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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3649–3672 of 3,723 recipes

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      Puerto Rican-Style Sazón Chicken & Rice
      View Recipe
      580

      Puerto Rican-Style Sazón Chicken & Rice

      with Dark Meat Chicken & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:33g protein·77g carbs·13g fat
      Asparagus & Mushroom Truffle Pizzas
      Italian
      View Recipe
      950

      Asparagus & Mushroom Truffle Pizzas

      with Burrata & Arugula Salad

      Medium
      5m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·77g carbs·59g fat
      Yogurt-Marinated Chicken
      African
      View Recipe
      590

      Yogurt-Marinated Chicken

      with Rice Pilaf, Roasted Zucchini, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·74g carbs·11g fat
      Crispy Baked Cod
      American
      View Recipe
      550

      Crispy Baked Cod

      with Buttered Potatoes, Green Beans, and Corn on the Cob

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·63g carbs·20g fat
      Puglia-Style Shrimp Orecchiette
      View Recipe
      860

      Puglia-Style Shrimp Orecchiette

      with Roasted Tomato, Parmesan & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:40g protein·82g carbs·40g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Broccoli & Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartMass Gain Friendly
      🍽️Nutrients:31g protein·30g carbs·53g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      890

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Carrots

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:71g protein·54g carbs·41g fat
      Mexican Chicken & Brown Rice Bowls
      View Recipe
      810

      Mexican Chicken & Brown Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·83g carbs·35g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      720

      Peppercorn-Crusted Beef Tenderloin

      with Brussels Sprouts Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·50g carbs·42g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      1090

      Parmesan-Crusted Chicken

      with Creamy Lemon Tomato Spaghetti

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·99g carbs·54g fat
      Seared Provençal Steak
      Mediterranean
      View Recipe
      599

      Seared Provençal Steak

      with Three-Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·39g carbs·25g fat
      Loaded Turkey Melt Bar
      American
      View Recipe
      940

      Loaded Turkey Melt Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·76g carbs·54g fat
      Pistachio-Crusted Basa
      Mediterranean
      View Recipe
      753

      Pistachio-Crusted Basa

      with Za'atar Brussels Sprouts & Dilled Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:44g protein·77g carbs·32g fat
      Steak & Cheesy Eggs over Nacho Hash
      View Recipe
      870

      Steak & Cheesy Eggs over Nacho Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:61g protein·50g carbs·48g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      790

      Indian-Style Chicken Curry

      with Chicken Thighs, Rice, Bell Pepper & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:64g protein·66g carbs·30g fat
      Lemon Dill Crab Cakes
      American
      View Recipe
      830

      Lemon Dill Crab Cakes

      with Garlic Parmesan Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·64g carbs·52g fat
      Chicken Mummy Roast
      American
      View Recipe
      570

      Chicken Mummy Roast

      with Cranberry Sage Stuffing and Green Bean Ghoul Fingers

      Easy
      0
      55m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·65g carbs·48g fat
      Spiced Beef Skewer Rice Bowls
      View Recipe
      980

      Spiced Beef Skewer Rice Bowls

      with Tomato Cucumber Salad, Lemony Hummus & Toasted Pitas

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·98g carbs·49g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      820

      Balsamic & Fig Beef Tenderloin

      with Garlic Mashed Potatoes & Rosemary Panko Brussels Sprouts

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:38g protein·66g carbs·45g fat
      Sheet Pan Sweet Thai Chili Salmon
      View Recipe
      460

      Sheet Pan Sweet Thai Chili Salmon

      with Broccoli, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·18g carbs·28g fat
      Lemon Za’atar Grilling Cheese
      Mediterranean
      View Recipe
      1020

      Lemon Za’atar Grilling Cheese

      with Greek Salad & Garlic Pita Croutons

      Easy
      10m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·70g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      670

      Thai Coconut Curry Chicken

      with Cilantro Lime Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:37g protein·64g carbs·28g fat
      Beef Taco Loaded Potatoes
      American
      View Recipe
      740

      Beef Taco Loaded Potatoes

      with Peppers, Tomato, and Sour Cream

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·50g carbs·42g fat
      Big League Blue Cheese Crunch Burgers
      American
      View Recipe
      1160

      Big League Blue Cheese Crunch Burgers

      with Crispy Fried Onions & Garlic Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·80g carbs·77g fat
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