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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3601–3624 of 3,723 recipes

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      Lemon-Dill Chicken Sausage Couscous
      View Recipe
      1090

      Lemon-Dill Chicken Sausage Couscous

      with Zucchini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:73g protein·80g carbs·54g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      920

      Loaded Shawarma-Style Chicken & Rice Bar

      with Roasted Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:46g protein·90g carbs·41g fat
      Creamy Tomato Soup with Chicken
      Italian
      View Recipe
      700

      Creamy Tomato Soup with Chicken

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·46g carbs·32g fat
      Creamy Tomato & Chicken Sausage Risotto
      View Recipe
      1140

      Creamy Tomato & Chicken Sausage Risotto

      with Marinated Tomato & Parmesan

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:71g protein·89g carbs·53g fat
      Sirloin Steak Provençal
      French
      View Recipe
      680

      Sirloin Steak Provençal

      with Truffle Cream, Roasted Carrots, and Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·51g carbs·30g fat
      Chicken Sausage Spaghetti Bolognese
      View Recipe
      820

      Chicken Sausage Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·84g carbs·30g fat
      Turkey Feta Patties
      Mediterranean
      View Recipe
      630

      Turkey Feta Patties

      with Bulgur Greek Salad & Creamy Lemon Dill Sauce

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·66g carbs·25g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      720

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·55g carbs·38g fat
      Chicken Gone Nuts
      American
      View Recipe
      570

      Chicken Gone Nuts

      with a Walnut Crust, Glazed Carrots, and Roasted Broccoli

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·33g carbs·29g fat
      Crispy Skillet Chicken
      View Recipe
      875

      Crispy Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·72g carbs·46g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      690

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Broccoli & Lemony Zucchini

      Easy
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:35g protein·19g carbs·54g fat
      Parmesan Raviolini
      View Recipe
      606

      Parmesan Raviolini

      with Basil Pesto and Summer Vegetables

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·55g carbs·30g fat
      Spicy Kale Caesar with Chicken
      American
      View Recipe
      830

      Spicy Kale Caesar with Chicken

      tossed with Avocado, Tomato & Tortilla Chips

      Easy
      15m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+4
      🍽️Nutrients:38g protein·35g carbs·61g fat
      Herbs De Provence Chicken
      American
      View Recipe
      750

      Herbs De Provence Chicken

      with a Farro Caprese Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·46g carbs·43g fat
      Polenta with Zucchini Ragù & Chicken
      View Recipe
      760

      Polenta with Zucchini Ragù & Chicken

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:45g protein·66g carbs·31g fat
      Golden Chicken Schnitzel
      View Recipe
      860

      Golden Chicken Schnitzel

      with Roasted Potatoes, Broccoli & Creamy Honey Dijon

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:45g protein·75g carbs·43g fat
      Beef & Chickpea Spinach Salad
      View Recipe
      1000

      Beef & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·72g carbs·56g fat
      Beef Banh Mi Taco Bar
      Asian
      View Recipe
      1490

      Beef Banh Mi Taco Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:66g protein·125g carbs·76g fat
      Chicken, Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      840

      Chicken, Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:48g protein·89g carbs·31g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      510

      Barramundi with Zesty Cilantro Sauce

      with Lemony Broccoli & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·43g carbs·22g fat
      Citrus & Spice Marinated Chicken
      African
      View Recipe
      810

      Citrus & Spice Marinated Chicken

      with Roasted Carrots, Apricot Cilantro Couscous & Honey Citrus Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·87g carbs·36g fat
      Asparagus, Edamame & Shrimp Fried Rice
      View Recipe
      670

      Asparagus, Edamame & Shrimp Fried Rice

      with Peas, Sesame Seeds & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·16g fat
      BBQ-Rubbed Chicken
      American
      View Recipe
      720

      BBQ-Rubbed Chicken

      with Mashed Sweet Potatoes and Lemony Roasted Veggies

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·65g carbs·34g fat
      Tuscan Chicken Linguine
      Italian
      View Recipe
      810

      Tuscan Chicken Linguine

      with Roasted Tomatoes, Basil, and a Creamy Parmesan Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·76g carbs·40g fat
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