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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3577–3600 of 3,723 recipes

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      Greek Goddess Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1010

      Greek Goddess Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·87g carbs·47g fat
      Southwestern Superfood Jumble
      American
      View Recipe
      700

      Southwestern Superfood Jumble

      with Black Beans and Quinoa

      Easy
      0
      35m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·85g carbs·27g fat
      Sweet Potato & Beef Fajitas
      View Recipe
      1190

      Sweet Potato & Beef Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·95g carbs·68g fat
      Shrimp & Brussels Sprout Cavatappi
      American
      View Recipe
      640

      Shrimp & Brussels Sprout Cavatappi

      with Jammy Onion, Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:35g protein·88g carbs·13g fat
      Turkey & Garlic Spinach Ricotta Ravioli
      American
      View Recipe
      820

      Turkey & Garlic Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:44g protein·56g carbs·47g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
      Spicy Turkey & White Bean Chili Verde
      American
      View Recipe
      740

      Spicy Turkey & White Bean Chili Verde

      with White Rice, Sour Cream & Cilantro

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:41g protein·76g carbs·24g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1200

      Street Cart–Style Turkey Bowls

      with Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·120g carbs·57g fat
      Honey Miso Chicken & ‘Shroom Jumble
      View Recipe
      1080

      Honey Miso Chicken & ‘Shroom Jumble

      over Lime Rice with Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·114g carbs·47g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      850

      Sun-Dried Tomato Meatloaves

      with Onion Couscous & Roasted Green Beans & Zucchini

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·61g carbs·52g fat
      Seared Rockfish
      American
      View Recipe
      496

      Seared Rockfish

      with Caper Aioli, Oven Fries, and Arugula Artichoke Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·41g carbs·27g fat
      Pesto Shrimp & Lobster Filled Ravioli
      Italian
      View Recipe
      770

      Pesto Shrimp & Lobster Filled Ravioli

      with Lemony Asparagus & Grape Tomatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·61g carbs·41g fat
      Beef Tenderloin with Shallot Sauce
      American
      View Recipe
      1780

      Beef Tenderloin with Shallot Sauce

      plus Honey-Walnut Crostini & Chocolate Bundt Cakes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:56g protein·176g carbs·93g fat
      Chicken Pineapple Quesadillas
      View Recipe
      740

      Chicken Pineapple Quesadillas

      with Pico de Gallo & Southwest Spice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:51g protein·60g carbs·37g fat
      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan
      Italian
      View Recipe
      636

      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan

      Medium
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·59g carbs·31g fat
      Firecracker Burgers
      Asian
      View Recipe
      920

      Firecracker Burgers

      with Cucumber & Garlicky Scallion Sweet Potatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:34g protein·82g carbs·53g fat
      Down-Home Rockfish Sandwiches
      American
      View Recipe
      970

      Down-Home Rockfish Sandwiches

      with Coleslaw, Remoulade & Paprika Potato Wedges

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·92g carbs·50g fat
      Spicy Tex-Mex Cheesy Chicken Wraps
      View Recipe
      540

      Spicy Tex-Mex Cheesy Chicken Wraps

      with Sour Cream & Scallions

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:38g protein·35g carbs·25g fat
      Fusilli with Beef Meatballs
      American
      View Recipe
      920

      Fusilli with Beef Meatballs

      in a Tuscan Mushroom Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·75g carbs·48g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      680

      Cashew Chicken Stir-Fry

      with Baby Bok Choy, Carrots, and Jasmine Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:34g protein·70g carbs·31g fat
      Honey Miso Chicken & ‘Shroom Jumble
      View Recipe
      1070

      Honey Miso Chicken & ‘Shroom Jumble

      with Dark Meat Chicken, Lime Rice, Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·114g carbs·49g fat
      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs
      View Recipe
      599

      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:55g protein·60g carbs·22g fat
      Korean Beef Bibimbap
      American
      View Recipe
      840

      Korean Beef Bibimbap

      with Zucchini, Mushrooms, and Carrots

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:37g protein·82g carbs·39g fat
      Steak & Eggs over Nacho Potato Hash
      View Recipe
      870

      Steak & Eggs over Nacho Potato Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·47g carbs·48g fat
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