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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 217–240 of 3,723 recipes

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      Street Cart–Style Turkey Bowls
      View Recipe
      1330

      Street Cart–Style Turkey Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·94g carbs·73g fat
      Firecracker Chicken–Mushroom Rice Bowls
      American
      View Recipe
      1040

      Firecracker Chicken–Mushroom Rice Bowls

      with Roasted Veggies, Scallions & Sesame Seeds

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·107g carbs·45g fat
      Beef Rice Noodle Bowls
      American
      View Recipe
      770

      Beef Rice Noodle Bowls

      with Carrots, Cucumber, and Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·78g carbs·35g fat
      Tutti Frutti Fish Tacos
      American
      View Recipe
      600

      Tutti Frutti Fish Tacos

      with Pineapple Salsa and Red Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartOne PanSpicy
      🍽️Nutrients:35g protein·60g carbs·27g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      850

      Thai Coconut Curry Chicken

      with Chicken Thighs, Bell Pepper & Cilantro Lime Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·64g carbs·38g fat
      Butter-Basted Rib-Eye Steak
      American
      View Recipe
      630

      Butter-Basted Rib-Eye Steak

      with Thyme-Infused Mashed Potatoes and Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·43g carbs·37g fat
      Chicken Paillard
      American
      View Recipe
      527

      Chicken Paillard

      with Mustard Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·40g carbs·21g fat
      Chicken Thigh and Pesto Pasta Dinner
      American
      View Recipe
      890

      Chicken Thigh and Pesto Pasta Dinner

      Plus a Chicken Salad Sandwich for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:51g protein·76g carbs·46g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      700

      Mexican Chicken & Rice Bowls

      with Pico de Gallo & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·61g carbs·33g fat
      Southwest Beef Cavatappi
      American
      View Recipe
      1070

      Southwest Beef Cavatappi

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·82g carbs·61g fat
      Cheesy Chicken & Poblano Tostadas
      View Recipe
      830

      Cheesy Chicken & Poblano Tostadas

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·73g carbs·44g fat
      Cheesy Chicken & Spiced Black Beans
      Cuban
      View Recipe
      840

      Cheesy Chicken & Spiced Black Beans

      with Cilantro, Smoky Red Pepper Crema & Garlic Bread

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·70g carbs·36g fat
      Barramundi over Corn & Poblano Hash
      View Recipe
      640

      Barramundi over Corn & Poblano Hash

      with Salsa Fresca & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·67g carbs·26g fat
      Beef & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      1020

      Beef & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·74g carbs·60g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Balsamic Rosemary Turkey Meatloaves
      Italian
      View Recipe
      660

      Balsamic Rosemary Turkey Meatloaves

      with Garlic Mashed Potatoes & Green Beans Amandine

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·60g carbs·32g fat
      Orange-Glazed Chicken
      American
      View Recipe
      700

      Orange-Glazed Chicken

      with Roasted Brussels Sprouts and Sweet Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·62g carbs·31g fat
      BBQ Ribs & Cheesy Buffalo Mac
      American
      View Recipe
      1830

      BBQ Ribs & Cheesy Buffalo Mac

      with Creamy Slaw

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:75g protein·160g carbs·101g fat
      Brocc Out Gouda Melts
      American
      View Recipe
      1220

      Brocc Out Gouda Melts

      with Caramelized Onion, Potato Wedges & Honey Dijon Mayo

      Easy
      10m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·104g carbs·77g fat
      Caramelized Pineapple Chicken Tacos
      View Recipe
      710

      Caramelized Pineapple Chicken Tacos

      with Smoky Red Pepper Crema

      Easy
      15m prep
      30m total
      Protein SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·80g carbs·29g fat
      Banh Mi Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Chicken Sausage Flatbreads for Dinner
      Italian
      View Recipe
      760

      Chicken Sausage Flatbreads for Dinner

      with Italian Orzotto for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·70g carbs·33g fat
      Szechuan Chicken & Pineapple Stir-Fry
      Asian
      View Recipe
      600

      Szechuan Chicken & Pineapple Stir-Fry

      with Ginger, Bell Pepper & Peanuts

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Oven-Baked Chicken Legs
      American
      View Recipe
      980

      Oven-Baked Chicken Legs

      with Mac ’n’ Cheese, Broccoli, and Ranch Spice

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·73g carbs·54g fat
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