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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 193–216 of 3,723 recipes

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      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine
      View Recipe
      645

      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:41g protein·30g carbs·42g fat
      Roasted Veggie Tostadas
      Mediterranean
      View Recipe
      793

      Roasted Veggie Tostadas

      with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·98g carbs·33g fat
      Barramundi over Corn & Poblano Hash
      View Recipe
      640

      Barramundi over Corn & Poblano Hash

      with Salsa Fresca & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·67g carbs·26g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      One-Pan Turkey & Black Bean Quesadillas
      American
      View Recipe
      1190

      One-Pan Turkey & Black Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:60g protein·78g carbs·67g fat
      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice
      View Recipe
      467

      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:37g protein·49g carbs·12g fat
      Glazed Teriyaki Chicken
      Asian
      View Recipe
      676

      Glazed Teriyaki Chicken

      with Bok Choy and Coconut Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:52g protein·72g carbs·20g fat
      Wasabi Lime Salmon
      American
      View Recipe
      660

      Wasabi Lime Salmon

      over Soy-Simmered Rice with Baby Bok Choy

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow SugarEat First+1
      🍽️Nutrients:44g protein·55g carbs·27g fat
      Truffle and Herb-Crusted New York Strip Steak
      American
      View Recipe
      850

      Truffle and Herb-Crusted New York Strip Steak

      with Asparagus and Truffle Oven Fries

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·76g carbs·43g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      680

      Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:40g protein·37g carbs·42g fat
      Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      700

      Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·47g carbs·44g fat
      Beef & Sweet Potato Fajitas
      View Recipe
      1110

      Beef & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·99g carbs·60g fat
      Thai Chicken & Ginger Curry
      Asian
      View Recipe
      780

      Thai Chicken & Ginger Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·38g fat
      Peppercorn Steak
      American
      View Recipe
      570

      Peppercorn Steak

      with Baby Potatoes & Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:45g protein·42g carbs·27g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      600

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·51g carbs·27g fat
      Honey Sesame Chicken Tenders
      American
      View Recipe
      660

      Honey Sesame Chicken Tenders

      with Broccoli over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow Sodium
      🍽️Nutrients:44g protein·91g carbs·14g fat
      Beef, Sweet Potato, & Black Bean Tostadas
      View Recipe
      1350

      Beef, Sweet Potato, & Black Bean Tostadas

      with Old El Paso™ Refried Black Beans, Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·114g carbs·81g fat
      BBQ Chicken Tacos
      Asian
      View Recipe
      690

      BBQ Chicken Tacos

      with a Creamy Apple Slaw

      Easy
      0
      20m total
      Protein Smart
      🍽️Nutrients:37g protein·59g carbs·30g fat
      Grilled Tunisian-Spiced Halloumi Salad
      View Recipe
      830

      Grilled Tunisian-Spiced Halloumi Salad

      with Cucumber, Hummus & Pita Wedges

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·60g carbs·52g fat
      Oven-Fried Chicken
      American
      View Recipe
      970

      Oven-Fried Chicken

      with Creamy Macaroni and Peas

      Easy
      0
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:53g protein·54g carbs·60g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Mediterranean Beef Kofta Patties
      Mediterranean
      View Recipe
      610

      Mediterranean Beef Kofta Patties

      with Garlic-Lemon Aioli and Roasted Veggie Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:31g protein·36g carbs·40g fat
      Beef & Poblano Tacos
      View Recipe
      830

      Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·79g carbs·43g fat
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