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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 241–264 of 3,723 recipes

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      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Pan-Seared Salmon
      American
      View Recipe
      647

      Pan-Seared Salmon

      with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:49g protein·42g carbs·32g fat
      Southwestern Beef Tacos
      View Recipe
      810

      Southwestern Beef Tacos

      with Bell Pepper, Lime Crema, and Pepper Jack Cheese

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·51g carbs·49g fat
      BBQ Baby Back Ribs
      American
      View Recipe
      1660

      BBQ Baby Back Ribs

      with Corn Salad & Pillsbury™️ Southern Homestyle Buttermilk Biscuit Bombs

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:61g protein·130g carbs·101g fat
      Sesame-Crusted Tofu
      Asian
      View Recipe
      785

      Sesame-Crusted Tofu

      with Spicy Peanut Butter Sauce & Garlic Bok Choy

      Medium
      0
      40m total
      VeganProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·82g carbs·37g fat
      Spicy Shrimp 'Fra Diavolo'
      Italian
      View Recipe
      608

      Spicy Shrimp 'Fra Diavolo'

      with Garlic Crostini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:43g protein·62g carbs·22g fat
      Italian Meatloaf
      American
      View Recipe
      690

      Italian Meatloaf

      with Roasted Green Beans and Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·54g carbs·37g fat
      Steak with Creamy Thyme Sauce
      American
      View Recipe
      550

      Steak with Creamy Thyme Sauce

      plus Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·27g fat
      Truffle and Herb-Crusted New York Strip Steak
      American
      View Recipe
      850

      Truffle and Herb-Crusted New York Strip Steak

      with Asparagus and Truffle Oven Fries

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·76g carbs·43g fat
      Steak, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      1010

      Steak, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·49g fat
      One-Pot Longhorn Turkey & Bean Chili
      American
      View Recipe
      690

      One-Pot Longhorn Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:45g protein·62g carbs·27g fat
      Tilapia & Almond Parsley Gremolata
      Italian
      View Recipe
      730

      Tilapia & Almond Parsley Gremolata

      with Carrots & Garlic Herb Couscous

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·57g carbs·42g fat
      Chicken, Black Bean & Poblano Flautas
      View Recipe
      1140

      Chicken, Black Bean & Poblano Flautas

      with Guacamole, Tomatoes & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:55g protein·105g carbs·57g fat
      One-Pot Bean, Poblano & Turkey Soup
      View Recipe
      830

      One-Pot Bean, Poblano & Turkey Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·74g carbs·37g fat
      Mediterranean Grilling Cheese Bowls
      Mediterranean
      View Recipe
      890

      Mediterranean Grilling Cheese Bowls

      with Couscous, Carrots, and Harissa Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:34g protein·45g carbs·62g fat
      Wasabi Lime Salmon
      American
      View Recipe
      660

      Wasabi Lime Salmon

      over Soy-Simmered Rice with Baby Bok Choy

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow SugarEat First+1
      🍽️Nutrients:44g protein·55g carbs·27g fat
      One-Pan Chicken Alfredo
      American
      View Recipe
      800

      One-Pan Chicken Alfredo

      with Parmesan, Fresh Oregano, and Broccoli

      Easy
      0
      50m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·80g carbs·27g fat
      Cheesy Chicken & Spiced Black Beans
      Cuban
      View Recipe
      840

      Cheesy Chicken & Spiced Black Beans

      with Cilantro, Smoky Red Pepper Crema & Garlic Bread

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·70g carbs·36g fat
      Chicken Caesar Salad
      American
      View Recipe
      1190

      Chicken Caesar Salad

      with Roasted Chickpeas, Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·83g carbs·70g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Juicy Lucy Burger
      American
      View Recipe
      825

      Juicy Lucy Burger

      with Tomato-Onion Jam and Baby Gem Lettuce Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·46g fat
      Chicken & Sweet Potato Fajitas
      View Recipe
      980

      Chicken & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·99g carbs·46g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      One-Pan Chicken Tinga Tacos
      View Recipe
      780

      One-Pan Chicken Tinga Tacos

      with Corn Salad

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·83g carbs·35g fat
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