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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3721–3744 of 4,007 recipes

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      Pearl Pasta e Fagioli Soup
      View Recipe
      620

      Pearl Pasta e Fagioli Soup

      with Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:23g protein·97g carbs·11g fat
      Organic Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Organic Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      One-Pot Turkey & Kidney Bean Soup
      View Recipe
      860

      One-Pot Turkey & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:47g protein·76g carbs·35g fat
      One-Pot Italian Vegetable & Beef Soup
      Italian
      View Recipe
      1020

      One-Pot Italian Vegetable & Beef Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:41g protein·85g carbs·53g fat
      Italian Meatloaf
      Italian
      View Recipe
      690

      Italian Meatloaf

      with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:43g protein·63g carbs·31g fat
      One-Pan Moroccan Chicken & Couscous
      African
      View Recipe
      750

      One-Pan Moroccan Chicken & Couscous

      with Pistachios & Lemon Garlic Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·90g carbs·26g fat
      Mediterranean Organic Chicken Couscous
      Mediterranean
      View Recipe
      900

      Mediterranean Organic Chicken Couscous

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·106g carbs·29g fat
      Lemony Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      1020

      Lemony Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·93g carbs·48g fat
      Beef Taco Loaded Potatoes
      American
      View Recipe
      740

      Beef Taco Loaded Potatoes

      with Peppers, Tomato, and Sour Cream

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·50g carbs·42g fat
      Lemon Za’atar Grilling Cheese
      Mediterranean
      View Recipe
      1020

      Lemon Za’atar Grilling Cheese

      with Greek Salad & Garlic Pita Croutons

      Easy
      10m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·70g fat
      Southwestern Black Bean Chili with Cheddar and Sour Cream
      American
      View Recipe
      484

      Southwestern Black Bean Chili with Cheddar and Sour Cream

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+1
      🍽️Nutrients:26g protein·56g carbs·16g fat
      Pulled Chicken Rice Bowls
      View Recipe
      740

      Pulled Chicken Rice Bowls

      with Tomato Salsa and Monterey Jack Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·58g carbs·38g fat
      Farmers Market Shrimp & Scallop Paella
      View Recipe
      1250

      Farmers Market Shrimp & Scallop Paella

      with Green Beans, Bell Pepper, Peas & Scallion Aïoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·113g carbs·69g fat
      Harissa Chicken Bulgur Bowls
      Asian
      View Recipe
      680

      Harissa Chicken Bulgur Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      Crispy Roasted Chicken
      Mediterranean
      View Recipe
      917

      Crispy Roasted Chicken

      with Caramelized Lemon, Olives & Asparagus

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·52g carbs·54g fat
      Fusilli with Beef Meatballs
      American
      View Recipe
      920

      Fusilli with Beef Meatballs

      in a Tuscan Mushroom Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·75g carbs·48g fat
      Shrimp & Brussels Sprout Cavatappi
      American
      View Recipe
      640

      Shrimp & Brussels Sprout Cavatappi

      with Jammy Onion, Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:35g protein·88g carbs·13g fat
      Salmon in Lemon Beurre Blanc Sauce
      View Recipe
      980

      Salmon in Lemon Beurre Blanc Sauce

      with Chive Roasted Fingerling Potatoes & Avocado Orange Salad

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·55g carbs·71g fat
      Firecracker Burgers
      Asian
      View Recipe
      920

      Firecracker Burgers

      with Cucumber & Garlicky Scallion Sweet Potatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:34g protein·82g carbs·53g fat
      Beef Tenderloin with Shallot Sauce
      American
      View Recipe
      1780

      Beef Tenderloin with Shallot Sauce

      plus Honey-Walnut Crostini & Chocolate Bundt Cakes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:56g protein·176g carbs·93g fat
      Sweet Chili Tofu & Green Bean Bowls
      Asian
      View Recipe
      810

      Sweet Chili Tofu & Green Bean Bowls

      with Crispy Fried Onions & Cilantro

      Easy
      5m prep
      20m total
      Fiber SmartQuickEasy Prep
      🍽️Nutrients:26g protein·101g carbs·32g fat
      Dynamite Mushroom & Shrimp Tempura
      Asian
      View Recipe
      970

      Dynamite Mushroom & Shrimp Tempura

      with Roasted Green Beans & Zesty Rice

      Hard
      5m prep
      35m total
      Fiber SmartSpicy
      🍽️Nutrients:27g protein·124g carbs·37g fat
      Vegan Sweet Potato Cakes
      View Recipe
      820

      Vegan Sweet Potato Cakes

      with Lime-Pickled Onion, Guacamole, Rice & Beans

      Hard
      10m prep
      40m total
      VeganFiber SmartNewSpicy
      🍽️Nutrients:19g protein·140g carbs·20g fat
      Crunchy Curried Chickpea & Shrimp Bowls
      Mediterranean
      View Recipe
      1020

      Crunchy Curried Chickpea & Shrimp Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·113g carbs·43g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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