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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3697–3720 of 4,007 recipes

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      Peanut Satay Chicken for Dinner
      Asian
      View Recipe
      790

      Peanut Satay Chicken for Dinner

      with a Chicken Veggie Bowl for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·59g carbs·42g fat
      Cannellini Bean Panzanella
      View Recipe
      810

      Cannellini Bean Panzanella

      with Mozzarella, Cucumber, and Heirloom Tomatoes

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·94g carbs·31g fat
      Silky Sicilian Chicken Sausage Penne
      Italian
      View Recipe
      930

      Silky Sicilian Chicken Sausage Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·44g fat
      Down-Home Rockfish Sandwiches
      American
      View Recipe
      970

      Down-Home Rockfish Sandwiches

      with Coleslaw, Remoulade & Paprika Potato Wedges

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·92g carbs·50g fat
      Mighty Meatless Bolognese
      American
      View Recipe
      720

      Mighty Meatless Bolognese

      with Seitan and Tagliatelle Pasta

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:53g protein·93g carbs·18g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      740

      Sheet Pan Walnut-Crusted Chicken

      with Honey Dijon Sauce, Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·51g carbs·41g fat
      Shrimp Pad See Ew
      American
      View Recipe
      730

      Shrimp Pad See Ew

      with Broccoli, Mushrooms, and Peanuts

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:40g protein·96g carbs·23g fat
      Sweet Heat Vegan Cauli Bowls
      American
      View Recipe
      540

      Sweet Heat Vegan Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:9g protein·89g carbs·12g fat
      Sweet Heat Shrimp & Cauli Bowls
      American
      View Recipe
      680

      Sweet Heat Shrimp & Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Fiber Smart
      🍽️Nutrients:26g protein·89g carbs·17g fat
      Salsa Macha Chicken & Rice Bowls
      View Recipe
      880

      Salsa Macha Chicken & Rice Bowls

      with Fajita Veggies & Crema

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·80g carbs·42g fat
      Sesame, Mushroom & Turkey Lo Mein
      View Recipe
      670

      Sesame, Mushroom & Turkey Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:39g protein·65g carbs·26g fat
      Rock the Zucchini Boat
      American
      View Recipe
      490

      Rock the Zucchini Boat

      with Quinoa, Parmesan, and Mushroom Duxelles

      Medium
      0
      35m total
      Gluten-freeCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·56g carbs·24g fat
      Brown Rice Bibimbap
      American
      View Recipe
      510

      Brown Rice Bibimbap

      with Veggie Ribbons and Soy Ginger Sauce

      Medium
      0
      35m total
      VeganVeggieGluten-freeCalorie Smart+2
      🍽️Nutrients:17g protein·64g carbs·13g fat
      Salsa Verde Black Bean Burritos
      View Recipe
      1000

      Salsa Verde Black Bean Burritos

      with Jasmine Rice & Slaw

      Easy
      5m prep
      20m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:19g protein·144g carbs·35g fat
      San Antonio Tofu Bowls
      View Recipe
      800

      San Antonio Tofu Bowls

      with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·75g carbs·42g fat
      Cumin-Spiced Steak
      American
      View Recipe
      630

      Cumin-Spiced Steak

      with Scallion Dressing and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·51g carbs·29g fat
      Salmon & Lemony Charred Pea Risotto
      American
      View Recipe
      970

      Salmon & Lemony Charred Pea Risotto

      with Asparagus & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·51g fat
      Balsamic Rosemary Strip Steak
      American
      View Recipe
      1140

      Balsamic Rosemary Strip Steak

      with Garlic Herb Toasts and a Roasted Pear Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·74g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      750

      Roasted Red Pepper & Feta Burgers

      with Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·41g fat
      Roasted Portobello Sandwiches
      Italian
      View Recipe
      880

      Roasted Portobello Sandwiches

      with Pesto Mayo, Parm Frico & Zesty Potato Wedges

      Easy
      5m prep
      35m total
      VeggieFiber SmartLightning Prep
      🍽️Nutrients:15g protein·89g carbs·53g fat
      Ravioli & Shrimp in Garlic Cream
      Italian
      View Recipe
      740

      Ravioli & Shrimp in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:35g protein·60g carbs·39g fat
      Ravioli & Chicken Sausage in Garlic Cream
      Italian
      View Recipe
      880

      Ravioli & Chicken Sausage in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·62g carbs·50g fat
      Smoky Garlic Herb Shrimp
      American
      View Recipe
      600

      Smoky Garlic Herb Shrimp

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Calorie SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:24g protein·32g carbs·41g fat
      Quick Creamy Penne
      American
      View Recipe
      610

      Quick Creamy Penne

      with PIne Nuts and Peas

      Easy
      0
      25m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:23g protein·82g carbs·23g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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