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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3985–4007 of 4,007 recipes

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      Chicken Sausage, Spinach & Chickpea Soup
      Italian
      View Recipe
      600

      Chicken Sausage, Spinach & Chickpea Soup

      with Italian Herbs & Spices

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartOne Pan
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      1090

      Parmesan-Crusted Chicken

      with Creamy Lemon Tomato Spaghetti

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·99g carbs·54g fat
      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan
      Italian
      View Recipe
      632

      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:21g protein·85g carbs·23g fat
      Eastern Carolina Pulled Chicken Sliders on Brioche
      View Recipe
      766

      Eastern Carolina Pulled Chicken Sliders on Brioche

      with Tangy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·79g carbs·25g fat
      Balsamic Rosemary Strip Steak
      American
      View Recipe
      1020

      Balsamic Rosemary Strip Steak

      with Garlic Herb Toasts and a Roasted Apple Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·77g carbs·56g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      500

      Creamiest Mushroom Ravioli

      with Parmesan and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·48g carbs·25g fat
      Beef Gyozas
      Asian
      View Recipe
      815

      Beef Gyozas

      with Spicy Soy-Glazed Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·108g carbs·28g fat
      Roasted Veggie Farro Bowls
      American
      View Recipe
      860

      Roasted Veggie Farro Bowls

      with Marinated Cranberries and Salsa Verde Sunflower Pepitas

      Easy
      0
      40m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:21g protein·116g carbs·36g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      with Fingerling Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·51g carbs·20g fat
      Spicy Cheesy Cauli-Stuffed Bell Peppers
      American
      View Recipe
      690

      Spicy Cheesy Cauli-Stuffed Bell Peppers

      with Tex-Mex Spices, Zesty Rice & Lime Crema

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·68g carbs·37g fat
      Pasta Parmesan
      Italian
      View Recipe
      840

      Pasta Parmesan

      with Zucchini, Tuscan Herbs, and Marinara Sauce

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·93g carbs·40g fat
      Autumn Risotto with Butternut Squash, Sage, and Pepitas
      View Recipe
      670

      Autumn Risotto with Butternut Squash, Sage, and Pepitas

      Hard
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:20g protein·88g carbs·30g fat
      Sicilian Eggplant Caponata
      Italian
      View Recipe
      542

      Sicilian Eggplant Caponata

      on Ciabatta

      Easy
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:14g protein·57g carbs·30g fat
      Spring Veggie Flatbread
      Italian
      View Recipe
      671

      Spring Veggie Flatbread

      with Basil Pesto & Lemon

      Medium
      0
      40m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:24g protein·81g carbs·32g fat
      Chicken Mummy Roast
      American
      View Recipe
      570

      Chicken Mummy Roast

      with Cranberry Sage Stuffing and Green Bean Ghoul Fingers

      Easy
      0
      55m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·65g carbs·48g fat
      Crispy Baked Cod
      American
      View Recipe
      550

      Crispy Baked Cod

      with Buttered Potatoes, Green Beans, and Corn on the Cob

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·63g carbs·20g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      650

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Creamed Kale & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·48g carbs·35g fat
      David Burtka’s Grilled Steak & Asparagus Salad
      American
      View Recipe
      1210

      David Burtka’s Grilled Steak & Asparagus Salad

      with Farro, Mushrooms & Lemony Ricotta

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·77g carbs·78g fat
      Smothered Pepper Jack Turkey Burgers
      American
      View Recipe
      900

      Smothered Pepper Jack Turkey Burgers

      with Spicy Ketchup & BBQ Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·92g carbs·42g fat
      Citrusy Shrimp Panzanella
      View Recipe
      599

      Citrusy Shrimp Panzanella

      with Tomatoes and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·47g carbs·30g fat
      Sheet Pan Spiced Chicken Cutlets
      View Recipe
      600

      Sheet Pan Spiced Chicken Cutlets

      with Roasted Vegetables & Lemon Feta Crema

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:42g protein·51g carbs·27g fat
      Yogurt-Marinated Chicken
      African
      View Recipe
      590

      Yogurt-Marinated Chicken

      with Rice Pilaf, Roasted Zucchini, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·74g carbs·11g fat
      Ultimate Springtime Salad
      American
      View Recipe
      496

      Ultimate Springtime Salad

      with Crisp Radish, Snap Peas, and Fresh Mozzarella

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:21g protein·53g carbs·24g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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