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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
      Easy Prep Recipes recipe collection hero image

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      Easy Prep Recipes

      Showing 817–840 of 876 recipes

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      One-Pot Chicken & Kale Soup
      View Recipe
      1090

      One-Pot Chicken & Kale Soup

      with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:57g protein·109g carbs·39g fat
      One-Pot Italian Vegetable & Shrimp Soup
      Italian
      View Recipe
      800

      One-Pot Italian Vegetable & Shrimp Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:35g protein·86g carbs·27g fat
      Vegan Firecracker Ramen Stir-Fry
      Asian
      View Recipe
      500

      Vegan Firecracker Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+4
      🍽️Nutrients:17g protein·96g carbs·9g fat
      Crispy Chicken & Mashed Potato Bowls
      American
      View Recipe
      1200

      Crispy Chicken & Mashed Potato Bowls

      with Gravy, Charred Corn & Cheddar

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:79g protein·75g carbs·62g fat
      Polenta with Zucchini Ragù & Chicken
      View Recipe
      760

      Polenta with Zucchini Ragù & Chicken

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:45g protein·66g carbs·31g fat
      Cheesy Spinach, Cannellini & Mushroom Soup
      View Recipe
      560

      Cheesy Spinach, Cannellini & Mushroom Soup

      with Pearl Pasta & Chili Flakes

      Easy
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep & Clean
      🍽️Nutrients:26g protein·70g carbs·18g fat
      Smoky Garlic Herb Shrimp
      American
      View Recipe
      600

      Smoky Garlic Herb Shrimp

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Calorie SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:24g protein·32g carbs·41g fat
      One-Pot Organic Beef & Black Bean Soup
      View Recipe
      910

      One-Pot Organic Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:49g protein·85g carbs·42g fat
      Sun-Dried Tomato Grilled Cheese Sandos
      American
      View Recipe
      860

      Sun-Dried Tomato Grilled Cheese Sandos

      with Balsamic Arugula Salad

      Medium
      5m prep
      20m total
      VeggieLow SugarQuickEasy Prep & Clean
      🍽️Nutrients:21g protein·50g carbs·65g fat
      Bulgogi Brussels Sprouts Fried Rice
      View Recipe
      570

      Bulgogi Brussels Sprouts Fried Rice

      with Carrots, Peas, Scallions & Crispy Fried Onions

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·92g carbs·16g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1200

      Street Cart–Style Turkey Bowls

      with Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·120g carbs·57g fat
      Lemony Herbed Shrimp & Couscous Skillet
      American
      View Recipe
      480

      Lemony Herbed Shrimp & Couscous Skillet

      with Green Beans & Parsley

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·70g carbs·8g fat
      One-Pan Chicken Stir-Fry Tacos
      View Recipe
      810

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:40g protein·71g carbs·35g fat
      Golden Chicken Schnitzel
      View Recipe
      860

      Golden Chicken Schnitzel

      with Roasted Potatoes, Broccoli & Creamy Honey Dijon

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:45g protein·75g carbs·43g fat
      Creamy Tomato Soup with Chicken
      Italian
      View Recipe
      700

      Creamy Tomato Soup with Chicken

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·46g carbs·32g fat
      Stuffed Salmon with Creamy Spinach
      American
      View Recipe
      770

      Stuffed Salmon with Creamy Spinach

      with Roasted Potatoes, Garlicky Asparagus & Lemon-Shallot Sauce

      Hard
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·49g carbs·49g fat
      One-Pot Mexicali Turkey & Bean Soup
      American
      View Recipe
      850

      One-Pot Mexicali Turkey & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·65g carbs·40g fat
      One-Pan Turkey Stir-Fry Tacos
      Asian
      View Recipe
      840

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Wonton Strips

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:36g protein·77g carbs·40g fat
      Lemony Herbed Chicken & Couscous Skillet
      American
      View Recipe
      720

      Lemony Herbed Chicken & Couscous Skillet

      with Chicken​​ Thighs & Green Beans

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:68g protein·69g carbs·19g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      510

      Barramundi with Zesty Cilantro Sauce

      with Lemony Broccoli & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·43g carbs·22g fat
      Creamy Tomato Soup with Chicken Sausage
      Italian
      View Recipe
      770

      Creamy Tomato Soup with Chicken Sausage

      plus Peas & Cheesy Toasts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:39g protein·50g carbs·39g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      640

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Mixed Greens Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:34g protein·32g carbs·40g fat
      Spicy Salsa Verde Shrimp Tacos
      View Recipe
      530

      Spicy Salsa Verde Shrimp Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy Prep & CleanNew
      🍽️Nutrients:25g protein·53g carbs·19g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      740

      Sheet Pan Walnut-Crusted Chicken

      with Honey Dijon Sauce, Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·51g carbs·41g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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