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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 793–816 of 876 recipes

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      One-Pot Organic Chicken & Kale Soup
      Italian
      View Recipe
      1080

      One-Pot Organic Chicken & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:59g protein·125g carbs·35g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      660

      Chili Chili Bang Bang Chicken

      with Cauliflower Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartEasy Prep+1
      🍽️Nutrients:38g protein·34g carbs·39g fat
      Mushroom Ravioli with Chicken Sausage
      American
      View Recipe
      920

      Mushroom Ravioli with Chicken Sausage

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·61g carbs·55g fat
      One-Pan Spicy Carolina BBQ Chicken Tacos
      American
      View Recipe
      750

      One-Pan Spicy Carolina BBQ Chicken Tacos

      with Creamy Slaw

      Easy
      5m prep
      15m total
      Easy PrepEasy CleanupSpicy
      🍽️Nutrients:27g protein·95g carbs·30g fat
      Brown Sugar Bourbon & Pecan Salmon
      American
      View Recipe
      810

      Brown Sugar Bourbon & Pecan Salmon

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·50g carbs·52g fat
      BBQ-Spiced Trout & Arugula-Peach Salad
      American
      View Recipe
      690

      BBQ-Spiced Trout & Arugula-Peach Salad

      with Tomato & Sherry-Dijon Vinaigrette

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sodium+2
      🍽️Nutrients:32g protein·20g carbs·55g fat
      Make-Ahead Spinach & Potato Frittata
      View Recipe
      360

      Make-Ahead Spinach & Potato Frittata

      with Pepper Jack, Italian Cheese Blend & Sundried Tomato Aioli

      Hard
      5m prep
      50m total
      VeggieKetoCalorie SmartCarb Smart+4
      🍽️Nutrients:13g protein·16g carbs·28g fat
      Honey Mandarin Chicken & Pepper Stir-Fry
      View Recipe
      780

      Honey Mandarin Chicken & Pepper Stir-Fry

      with Dark Meat Chicken & Rice

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:60g protein·69g carbs·26g fat
      Smoky Brown Sugar Steak Salad
      American
      View Recipe
      660

      Smoky Brown Sugar Steak Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartEasy Prep
      🍽️Nutrients:34g protein·43g carbs·39g fat
      Shrimp Pesto & Walnut Panko Cavatappi
      View Recipe
      850

      Shrimp Pesto & Walnut Panko Cavatappi

      with Blistered Grape Tomatoes, Asparagus & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:39g protein·80g carbs·39g fat
      Chicken, Pepper & Mozz Cavatappi Bake
      View Recipe
      1000

      Chicken, Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·98g carbs·39g fat
      Ponzu Peanut Palooza Chicken Sandos
      Asian
      View Recipe
      870

      Ponzu Peanut Palooza Chicken Sandos

      with Slaw & Pickled Cucumber

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:42g protein·65g carbs·50g fat
      Creamy Chicken Sausage & Tortelloni Soup
      View Recipe
      1050

      Creamy Chicken Sausage & Tortelloni Soup

      Elevated Dinners, Impressively Easy

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:53g protein·94g carbs·49g fat
      Mushroom Ravioli with Chicken & Kale
      American
      View Recipe
      810

      Mushroom Ravioli with Chicken & Kale

      in a Brown Butter Cream Sauce with Walnuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:49g protein·53g carbs·45g fat
      Onion Crunch Chicken
      American
      View Recipe
      650

      Onion Crunch Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·44g carbs·32g fat
      Cheesy Chicken & Guacamole Tortas
      View Recipe
      1080

      Cheesy Chicken & Guacamole Tortas

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:58g protein·107g carbs·44g fat
      One-Pot Italian Vegetable Soup
      View Recipe
      640

      One-Pot Italian Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      VeggieCalorie SmartFiber SmartEasy Prep & Clean
      🍽️Nutrients:16g protein·83g carbs·23g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      710

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Mashed Potatoes & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·51g carbs·40g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      890

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Brown Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:47g protein·87g carbs·39g fat
      One-Pan Hail Chicken Caesar Wraps
      American
      View Recipe
      770

      One-Pan Hail Chicken Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:40g protein·41g carbs·44g fat
      Double Sauced Turkey Street Cart Bowls
      View Recipe
      1050

      Double Sauced Turkey Street Cart Bowls

      with Yellow Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·98g carbs·58g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      820

      One-Pan Baja Chicken Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:49g protein·45g carbs·46g fat
      Mexican Chicken & Brown Rice Bowls
      View Recipe
      810

      Mexican Chicken & Brown Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·83g carbs·35g fat
      Chicken Sausage Spaghetti Bolognese
      View Recipe
      820

      Chicken Sausage Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·84g carbs·30g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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