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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2161–2184 of 2,711 recipes

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      Kids’ Mini Chicken Flautas Lunch
      American
      View Recipe
      710

      Kids’ Mini Chicken Flautas Lunch

      + Snack: Pizza Poppers

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·34g fat
      Tortelloni Pasta Bar
      View Recipe
      890

      Tortelloni Pasta Bar

      One recipe–endless ways to enjoy!

      Easy
      5m prep
      25m total
      VeggieFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:28g protein·93g carbs·47g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      880

      Penne Limone with Chicken

      with Zucchini, Toasted Garlic & Fresh Herbs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·81g carbs·44g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      720

      Creamy Parmesan Chicken Spaghetti

      with Roasted Tomato & Basil

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·78g carbs·29g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1100

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:67g protein·88g carbs·49g fat
      Blackened Chicken Penne
      American
      View Recipe
      1030

      Blackened Chicken Penne

      with Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:81g protein·77g carbs·40g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      with Tabbouleh, Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·53g carbs·33g fat
      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      840

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·119g carbs·25g fat
      Herby Chicken over Lemony Spaghetti
      Italian
      View Recipe
      750

      Herby Chicken over Lemony Spaghetti

      with Zucchini

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·80g carbs·28g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      710

      Coconut Curry Chicken

      with Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·57g carbs·34g fat
      Shrimp Saganaki
      View Recipe
      580

      Shrimp Saganaki

      with Spicy Marinara, Feta, and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartEat FirstSpicy
      🍽️Nutrients:36g protein·77g carbs·14g fat
      Wasabi Zinger Salmon
      Japanese
      View Recipe
      700

      Wasabi Zinger Salmon

      over Jasmine Rice with Green Beans

      Medium
      0
      25m total
      Calorie SmartLow SugarLow Sodium
      🍽️Nutrients:29g protein·52g carbs·39g fat
      Rigatoni with Beef & Zucchini Ragù
      View Recipe
      1300

      Rigatoni with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·77g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      690

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Cauliflower Rice & Bell Pepper

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:32g protein·62g carbs·34g fat
      Lemony Spaghetti with Chicken & Brussels
      American
      View Recipe
      910

      Lemony Spaghetti with Chicken & Brussels

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·90g carbs·39g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      740

      Buffalo-Spiced Crispy Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·53g carbs·41g fat
      Chicken Katsu
      Japanese
      View Recipe
      780

      Chicken Katsu

      with Sesame-Dressed Cucumber & Jasmine Rice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:33g protein·66g carbs·41g fat
      Butter-Basted Sirloin Steak
      American
      View Recipe
      520

      Butter-Basted Sirloin Steak

      with Parsnip Wedges and Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:43g protein·40g carbs·23g fat
      Kids’ Creamy Dreamy Tortelloni Salad
      American
      View Recipe
      550

      Kids’ Creamy Dreamy Tortelloni Salad

      with Grapes, Cuke Coins & Waffle Strips

      Easy
      10m prep
      15m total
      VeggieCalorie SmartQuick
      🍽️Nutrients:13g protein·67g carbs·27g fat
      Szechuan Chicken & Green Bean Stir-Fry
      Chinese
      View Recipe
      730

      Szechuan Chicken & Green Bean Stir-Fry

      with Ginger Rice & Crunchy Candied Peanuts

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·92g carbs·25g fat
      Chicken, Sweet Potato & Kale Tacos
      View Recipe
      1200

      Chicken, Sweet Potato & Kale Tacos

      with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·126g carbs·47g fat
      Zucchini & Chickpea Tagine
      American
      View Recipe
      930

      Zucchini & Chickpea Tagine

      with Couscous & Chermoula

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·99g carbs·47g fat
      BBQ Cheddar Burgers
      American
      View Recipe
      1160

      BBQ Cheddar Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·62g carbs·78g fat
      Creamy Mushroom Cavatappi
      American
      View Recipe
      750

      Creamy Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      0
      30m total
      VeggieLow Sodium
      🍽️Nutrients:22g protein·82g carbs·40g fat
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