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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1849–1872 of 2,711 recipes

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      Chicken & Mushroom French Dip Sandwiches
      American
      View Recipe
      1070

      Chicken & Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·84g carbs·55g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      690

      Chicken, Zucchini & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·69g carbs·27g fat
      Steak & Cranberry-Apple Kale Salad
      American
      View Recipe
      1150

      Steak & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·88g carbs·64g fat
      Hearty One-Pot Black Bean & Poblano Soup
      View Recipe
      590

      Hearty One-Pot Black Bean & Poblano Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:21g protein·73g carbs·23g fat
      Chimichurri Barramundi
      View Recipe
      750

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Herb Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·55g carbs·47g fat
      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Chicken Quesadillas

      with Black Beans & Sour Cream

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:53g protein·68g carbs·37g fat
      Steak Sandwiches with Horseradish Mayo
      American
      View Recipe
      930

      Steak Sandwiches with Horseradish Mayo

      plus Crispy Fried Onions & Sweet Potato Wedges

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·42g fat
      Mushroom Gravy Chicken
      American
      View Recipe
      560

      Mushroom Gravy Chicken

      over Couscous with Lemony Arugula

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·48g carbs·22g fat
      Crispy Chicken Thighs
      American
      View Recipe
      690

      Crispy Chicken Thighs

      with a Cucumber Tomato Salad and Brown Butter Corn

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:33g protein·49g carbs·21g fat
      Southwestern Tortellini Salad
      American
      View Recipe
      840

      Southwestern Tortellini Salad

      with Black Beans, Corn, and Bell Pepper

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·98g carbs·30g fat
      Beef Flautas Supreme
      View Recipe
      960

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·68g carbs·59g fat
      Rosemary Beef Skewers
      American
      View Recipe
      560

      Rosemary Beef Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·23g fat
      Melty Double Red Pepper Panini
      American
      View Recipe
      790

      Melty Double Red Pepper Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:20g protein·85g carbs·46g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1130

      Loaded Shawarma-Style Chicken & Rice Bar

      with Pita, Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:52g protein·128g carbs·43g fat
      Hearty Hamburger Noodle Soup
      American
      View Recipe
      830

      Hearty Hamburger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·87g carbs·33g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      770

      Sheet Pan Dijon Onion Crunch Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·36g carbs·46g fat
      Chesapeake Cheddar Burgers
      American
      View Recipe
      1130

      Chesapeake Cheddar Burgers

      with Potato Wedges & Old Bay® Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·71g carbs·75g fat
      Shawarma-Spiced Chickpea Fritters
      African
      View Recipe
      650

      Shawarma-Spiced Chickpea Fritters

      with Dill Yogurt Sauce plus an Arugula, Almond & Apricot Salad

      Hard
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:21g protein·96g carbs·21g fat
      Apple & Cheddar Flatbreads with Hot Honey
      American
      View Recipe
      780

      Apple & Cheddar Flatbreads with Hot Honey

      & Orange-Miso Sweet Potatoes

      Medium
      0
      30m total
      Fiber Smart
      🍽️Nutrients:24g protein·56g carbs·53g fat
      One-Pot Mexicali Black Bean Soup
      American
      View Recipe
      610

      One-Pot Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·64g carbs·26g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Quinoa & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·108g carbs·55g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      970

      Lemon Tortelloni Palermo with Chicken

      with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·68g carbs·54g fat
      Silky Sicilian Penne
      Italian
      View Recipe
      690

      Silky Sicilian Penne

      tossed with Zucchini, Mushrooms & Tomatoes in a Cream Sauce

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumLightning Prep
      🍽️Nutrients:20g protein·85g carbs·34g fat
      One-Pan Chicken Sausage Pizza-Dillas
      American
      View Recipe
      770

      One-Pan Chicken Sausage Pizza-Dillas

      with Bell Pepper & Marinara Sauce

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:44g protein·51g carbs·42g fat
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