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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2665–2688 of 2,711 recipes

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      Pecan-Crusted Chicken
      American
      View Recipe
      640

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Mixed Greens Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:34g protein·32g carbs·40g fat
      Penne with Beef & Zucchini Ragù
      Italian
      View Recipe
      950

      Penne with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·81g carbs·49g fat
      Warm Chicken, Kale & Apple Chopped Salad
      American
      View Recipe
      670

      Warm Chicken, Kale & Apple Chopped Salad

      with Roasted Sweet Potato, Sunflower Seeds & Lemony Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:70g protein·45g carbs·21g fat
      Turkey & Frijoles Fresca Bowls
      View Recipe
      1140

      Turkey & Frijoles Fresca Bowls

      with Scallion Rice, Radishes & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:47g protein·112g carbs·53g fat
      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies
      Italian
      View Recipe
      613

      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies

      Easy
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:48g protein·92g carbs·10g fat
      Rosemary-Walnut Crusted Chicken
      Mediterranean
      View Recipe
      689

      Rosemary-Walnut Crusted Chicken

      with Roasted Potatoes & Mixed Green Salad

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Southwestern Black Bean Chili with Cheddar and Sour Cream
      American
      View Recipe
      484

      Southwestern Black Bean Chili with Cheddar and Sour Cream

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+1
      🍽️Nutrients:26g protein·56g carbs·16g fat
      Sun-Dried Tomato & Basil Spaghetti
      Italian
      View Recipe
      680

      Sun-Dried Tomato & Basil Spaghetti

      with Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieFiber SmartQuick
      🍽️Nutrients:24g protein·85g carbs·31g fat
      Saucy Shrimp Burrito Bowls
      View Recipe
      510

      Saucy Shrimp Burrito Bowls

      with Charred Green Pepper, Smoky Crema & Brown Rice

      Easy
      10m prep
      25m total
      Calorie SmartFiber Smart
      🍽️Nutrients:25g protein·59g carbs·19g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      970

      Lemon Tortelloni Palermo with Chicken

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·68g carbs·54g fat
      Southwestern Shrimp Tacos
      View Recipe
      620

      Southwestern Shrimp Tacos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      25m total
      Calorie SmartOne PanSpicy
      🍽️Nutrients:24g protein·72g carbs·24g fat
      Polenta with Zucchini Ragù & Chicken
      View Recipe
      760

      Polenta with Zucchini Ragù & Chicken

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:45g protein·66g carbs·31g fat
      Vegan Mushroom “MLT” Sandos
      American
      View Recipe
      620

      Vegan Mushroom “MLT” Sandos

      with Roasted Potato Wedges & Mixed Green Salad

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·35g fat
      Sweet Chili Chicken Bowls
      Asian
      View Recipe
      840

      Sweet Chili Chicken Bowls

      with Brown Rice, Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·103g carbs·31g fat
      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream
      View Recipe
      559

      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·53g carbs·21g fat
      Buffalo-Spiced Crispy Chicken Breasts
      American
      View Recipe
      780

      Buffalo-Spiced Crispy Chicken Breasts

      with Mashed Potatoes, Buttery Broccoli, & a Honey Drizzle

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:49g protein·54g carbs·42g fat
      Parmesan Raviolini
      View Recipe
      606

      Parmesan Raviolini

      with Basil Pesto and Summer Vegetables

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·55g carbs·30g fat
      Loaded Turkey Melt Bar
      American
      View Recipe
      940

      Loaded Turkey Melt Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·76g carbs·54g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      1010

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·77g carbs·49g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      670

      Thai Coconut Curry Chicken

      with Cilantro Lime Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:37g protein·64g carbs·28g fat
      Thai Ginger Coconut Shrimp Curry
      View Recipe
      710

      Thai Ginger Coconut Shrimp Curry

      with Bell Pepper, Green Beans, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Fiber Smart
      🍽️Nutrients:28g protein·74g carbs·33g fat
      Spaghetti with Chicken
      American
      View Recipe
      920

      Spaghetti with Chicken

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·91g carbs·37g fat
      Smoky Garlic Herb Shrimp
      American
      View Recipe
      600

      Smoky Garlic Herb Shrimp

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Calorie SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:24g protein·32g carbs·41g fat
      Caramelized Onion Swissburgers
      American
      View Recipe
      1130

      Caramelized Onion Swissburgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·73g carbs·73g fat
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