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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2401–2424 of 2,711 recipes

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      Melty Red Pepper & Chicken Panini
      American
      View Recipe
      1120

      Melty Red Pepper & Chicken Panini

      with Sweet Potato Wedges & Pesto Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·111g carbs·59g fat
      Lemongrass Beef Stir-Fry
      Vietnamese
      View Recipe
      457

      Lemongrass Beef Stir-Fry

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·62g carbs·10g fat
      Sun-Dried Tomato Spaghetti
      View Recipe
      590

      Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:17g protein·76g carbs·23g fat
      Southwest Beef & Bean Stuffed Peppers
      American
      View Recipe
      1160

      Southwest Beef & Bean Stuffed Peppers

      with Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·85g carbs·66g fat
      One-Pot Cowboy Turkey & Bean Chili
      American
      View Recipe
      700

      One-Pot Cowboy Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:41g protein·59g carbs·27g fat
      Ginger-Ponzu Turkey Patties
      Asian
      View Recipe
      740

      Ginger-Ponzu Turkey Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·56g carbs·40g fat
      Kiwi Salsa and Steak Fajitas
      American
      View Recipe
      770

      Kiwi Salsa and Steak Fajitas

      with Charred Bell Pepper, Onion, and Blistered Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·76g carbs·25g fat
      Za’atar-Spiced Barramundi
      Mediterranean
      View Recipe
      640

      Za’atar-Spiced Barramundi

      with Chickpea Salad & Lemon Scallion Yogurt Sauce

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:41g protein·49g carbs·32g fat
      Drizzly Balsamic Fig Chicken
      American
      View Recipe
      551

      Drizzly Balsamic Fig Chicken

      with Sweet Potatoes and Arugula

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·57g carbs·18g fat
      Creamy Poblano Bolognese
      American
      View Recipe
      777

      Creamy Poblano Bolognese

      with Parmesan, Thyme, and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·90g carbs·26g fat
      Kickin’ Cajun Ranch Steak Salad
      American
      View Recipe
      530

      Kickin’ Cajun Ranch Steak Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·25g carbs·35g fat
      Tilapia with Scallion Gochujang Pesto
      Asian
      View Recipe
      660

      Tilapia with Scallion Gochujang Pesto

      over Ginger Rice with Green Beans

      Medium
      10m prep
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·57g carbs·32g fat
      Herby Pan-Seared Chicken
      French
      View Recipe
      600

      Herby Pan-Seared Chicken

      with Farro, Tomatoes, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:54g protein·33g carbs·29g fat
      Ricotta Tomato Ravioli
      Italian
      View Recipe
      620

      Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:18g protein·61g carbs·34g fat
      Herby Asparagus and Tomato Bake
      American
      View Recipe
      412

      Herby Asparagus and Tomato Bake

      with Israeli Couscous, Thyme, and Feta

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:17g protein·42g carbs·21g fat
      Onion Crunch Chicken
      American
      View Recipe
      650

      Onion Crunch Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·44g carbs·32g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      630

      Sheet Pan Parmesan Chicken

      with Roasted Green Beans & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:42g protein·42g carbs·29g fat
      Green Olive Pasta Puttanesca
      American
      View Recipe
      680

      Green Olive Pasta Puttanesca

      with Lemony Arugula Salad

      Easy
      0
      20m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·90g carbs·30g fat
      Charred Shrimp Skewers
      View Recipe
      532

      Charred Shrimp Skewers

      with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:34g protein·50g carbs·20g fat
      Charred Avocado Orecchiette
      American
      View Recipe
      640

      Charred Avocado Orecchiette

      Easy
      0
      25m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:18g protein·78g carbs·31g fat
      Zucchini-and-Parmesan-Crusted Chicken
      American
      View Recipe
      514

      Zucchini-and-Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·41g carbs·18g fat
      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach
      View Recipe
      593

      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:24g protein·75g carbs·21g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:37g protein·79g carbs·20g fat
      Skillet Chilaquiles
      View Recipe
      526

      Skillet Chilaquiles

      with Chipotle, Black Beans & Radishes

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·70g carbs·24g fat
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