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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 193–216 of 3,726 recipes

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      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine
      View Recipe
      645

      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:41g protein·30g carbs·42g fat
      Roasted Veggie Tostadas
      Mediterranean
      View Recipe
      793

      Roasted Veggie Tostadas

      with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·98g carbs·33g fat
      Barramundi over Corn & Poblano Hash
      View Recipe
      640

      Barramundi over Corn & Poblano Hash

      with Salsa Fresca & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·67g carbs·26g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      One-Pan Turkey & Black Bean Quesadillas
      American
      View Recipe
      1190

      One-Pan Turkey & Black Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:60g protein·78g carbs·67g fat
      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice
      View Recipe
      467

      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:37g protein·49g carbs·12g fat
      Glazed Teriyaki Chicken
      Asian
      View Recipe
      676

      Glazed Teriyaki Chicken

      with Bok Choy and Coconut Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:52g protein·72g carbs·20g fat
      Wasabi Lime Salmon
      American
      View Recipe
      660

      Wasabi Lime Salmon

      over Soy-Simmered Rice with Baby Bok Choy

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow SugarEat First+1
      🍽️Nutrients:44g protein·55g carbs·27g fat
      Truffle and Herb-Crusted New York Strip Steak
      American
      View Recipe
      850

      Truffle and Herb-Crusted New York Strip Steak

      with Asparagus and Truffle Oven Fries

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·76g carbs·43g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      680

      Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:40g protein·37g carbs·42g fat
      Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      700

      Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·47g carbs·44g fat
      Beef & Sweet Potato Fajitas
      View Recipe
      1110

      Beef & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·99g carbs·60g fat
      Thai Chicken & Ginger Curry
      Asian
      View Recipe
      780

      Thai Chicken & Ginger Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·38g fat
      Peppercorn Steak
      American
      View Recipe
      570

      Peppercorn Steak

      with Baby Potatoes & Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:45g protein·42g carbs·27g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      600

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·51g carbs·27g fat
      Honey Sesame Chicken Tenders
      American
      View Recipe
      660

      Honey Sesame Chicken Tenders

      with Broccoli over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow Sodium
      🍽️Nutrients:44g protein·91g carbs·14g fat
      Beef, Sweet Potato, & Black Bean Tostadas
      View Recipe
      1350

      Beef, Sweet Potato, & Black Bean Tostadas

      with Old El Paso™ Refried Black Beans, Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·114g carbs·81g fat
      BBQ Chicken Tacos
      Asian
      View Recipe
      690

      BBQ Chicken Tacos

      with a Creamy Apple Slaw

      Easy
      0
      20m total
      Protein Smart
      🍽️Nutrients:37g protein·59g carbs·30g fat
      Grilled Tunisian-Spiced Halloumi Salad
      View Recipe
      830

      Grilled Tunisian-Spiced Halloumi Salad

      with Cucumber, Hummus & Pita Wedges

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·60g carbs·52g fat
      Oven-Fried Chicken
      American
      View Recipe
      970

      Oven-Fried Chicken

      with Creamy Macaroni and Peas

      Easy
      0
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:53g protein·54g carbs·60g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Mediterranean Beef Kofta Patties
      Mediterranean
      View Recipe
      610

      Mediterranean Beef Kofta Patties

      with Garlic-Lemon Aioli and Roasted Veggie Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:31g protein·36g carbs·40g fat
      Beef & Poblano Tacos
      View Recipe
      830

      Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·79g carbs·43g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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