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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 217–240 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Street Cart–Style Turkey Bowls
      View Recipe
      1330

      Street Cart–Style Turkey Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·94g carbs·73g fat
      Firecracker Chicken–Mushroom Rice Bowls
      American
      View Recipe
      1040

      Firecracker Chicken–Mushroom Rice Bowls

      with Roasted Veggies, Scallions & Sesame Seeds

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·107g carbs·45g fat
      Beef Rice Noodle Bowls
      American
      View Recipe
      770

      Beef Rice Noodle Bowls

      with Carrots, Cucumber, and Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·78g carbs·35g fat
      Tutti Frutti Fish Tacos
      American
      View Recipe
      600

      Tutti Frutti Fish Tacos

      with Pineapple Salsa and Red Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartOne PanSpicy
      🍽️Nutrients:35g protein·60g carbs·27g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      850

      Thai Coconut Curry Chicken

      with Chicken Thighs, Bell Pepper & Cilantro Lime Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·64g carbs·38g fat
      Butter-Basted Rib-Eye Steak
      American
      View Recipe
      630

      Butter-Basted Rib-Eye Steak

      with Thyme-Infused Mashed Potatoes and Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·43g carbs·37g fat
      Chicken Paillard
      American
      View Recipe
      527

      Chicken Paillard

      with Mustard Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·40g carbs·21g fat
      Chicken Thigh and Pesto Pasta Dinner
      American
      View Recipe
      890

      Chicken Thigh and Pesto Pasta Dinner

      Plus a Chicken Salad Sandwich for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:51g protein·76g carbs·46g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      700

      Mexican Chicken & Rice Bowls

      with Pico de Gallo & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·61g carbs·33g fat
      Southwest Beef Cavatappi
      American
      View Recipe
      1070

      Southwest Beef Cavatappi

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·82g carbs·61g fat
      Cheesy Chicken & Poblano Tostadas
      View Recipe
      830

      Cheesy Chicken & Poblano Tostadas

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·73g carbs·44g fat
      Cheesy Chicken & Spiced Black Beans
      Cuban
      View Recipe
      840

      Cheesy Chicken & Spiced Black Beans

      with Cilantro, Smoky Red Pepper Crema & Garlic Bread

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·70g carbs·36g fat
      Barramundi over Corn & Poblano Hash
      View Recipe
      640

      Barramundi over Corn & Poblano Hash

      with Salsa Fresca & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·67g carbs·26g fat
      Beef & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      1020

      Beef & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·74g carbs·60g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Balsamic Rosemary Turkey Meatloaves
      Italian
      View Recipe
      660

      Balsamic Rosemary Turkey Meatloaves

      with Garlic Mashed Potatoes & Green Beans Amandine

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·60g carbs·32g fat
      Orange-Glazed Chicken
      American
      View Recipe
      700

      Orange-Glazed Chicken

      with Roasted Brussels Sprouts and Sweet Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·62g carbs·31g fat
      BBQ Ribs & Cheesy Buffalo Mac
      American
      View Recipe
      1830

      BBQ Ribs & Cheesy Buffalo Mac

      with Creamy Slaw

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:75g protein·160g carbs·101g fat
      Brocc Out Gouda Melts
      American
      View Recipe
      1220

      Brocc Out Gouda Melts

      with Caramelized Onion, Potato Wedges & Honey Dijon Mayo

      Easy
      10m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·104g carbs·77g fat
      Caramelized Pineapple Chicken Tacos
      View Recipe
      710

      Caramelized Pineapple Chicken Tacos

      with Smoky Red Pepper Crema

      Easy
      15m prep
      30m total
      Protein SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·80g carbs·29g fat
      Banh Mi Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Chicken Sausage Flatbreads for Dinner
      Italian
      View Recipe
      760

      Chicken Sausage Flatbreads for Dinner

      with Italian Orzotto for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·70g carbs·33g fat
      Szechuan Chicken & Pineapple Stir-Fry
      Asian
      View Recipe
      600

      Szechuan Chicken & Pineapple Stir-Fry

      with Ginger, Bell Pepper & Peanuts

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Oven-Baked Chicken Legs
      American
      View Recipe
      980

      Oven-Baked Chicken Legs

      with Mac ’n’ Cheese, Broccoli, and Ranch Spice

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·73g carbs·54g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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