Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Collections
      6. /
      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3505–3528 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      920

      Loaded Shawarma-Style Chicken & Rice Bar

      with Roasted Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:46g protein·90g carbs·41g fat
      Salsa Roja Chicken Enchiladas
      View Recipe
      820

      Salsa Roja Chicken Enchiladas

      with Poblano, Pico de Gallo & Sour Cream

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy+1
      🍽️Nutrients:46g protein·79g carbs·41g fat
      Farmers Market Shrimp & Scallop Paella
      View Recipe
      1250

      Farmers Market Shrimp & Scallop Paella

      with Green Beans, Bell Pepper, Peas & Scallion Aïoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·113g carbs·69g fat
      Turkey & Frijoles Fresca Bowls
      View Recipe
      1140

      Turkey & Frijoles Fresca Bowls

      with Scallion Rice, Radishes & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:47g protein·112g carbs·53g fat
      Lemon Za’atar Grilling Cheese
      Mediterranean
      View Recipe
      1020

      Lemon Za’atar Grilling Cheese

      with Greek Salad & Garlic Pita Croutons

      Easy
      10m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·70g fat
      Creamy Cheddar Broccoli Chicken Risotto
      American
      View Recipe
      1080

      Creamy Cheddar Broccoli Chicken Risotto

      with Scallions & Crispy Fried Onions

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·56g fat
      Cheesy Chicken & Mushroom Flatbreads
      View Recipe
      770

      Cheesy Chicken & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:53g protein·65g carbs·35g fat
      Puglia-Style Shrimp Orecchiette
      View Recipe
      860

      Puglia-Style Shrimp Orecchiette

      with Roasted Tomato, Parmesan & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:40g protein·82g carbs·40g fat
      Rosemary-Walnut Crusted Chicken
      Mediterranean
      View Recipe
      689

      Rosemary-Walnut Crusted Chicken

      with Roasted Potatoes & Mixed Green Salad

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Sour Cream & Onion Chicken
      American
      View Recipe
      750

      Sour Cream & Onion Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·47g carbs·46g fat
      Beef Gyozas
      Asian
      View Recipe
      815

      Beef Gyozas

      with Spicy Soy-Glazed Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·108g carbs·28g fat
      Spicy Tofu Coconut Curry Noodle Soup
      View Recipe
      830

      Spicy Tofu Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      VeganProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·102g carbs·34g fat
      Melty Red Pepper & Organic Chicken Panini
      American
      View Recipe
      990

      Melty Red Pepper & Organic Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·107g carbs·44g fat
      Buttery Scallops & Parmesan Spaghetti
      Italian
      View Recipe
      810

      Buttery Scallops & Parmesan Spaghetti

      with Asparagus & Lemon

      Hard
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·79g carbs·41g fat
      Harissa Chicken Bulgur Bowls
      Asian
      View Recipe
      680

      Harissa Chicken Bulgur Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      Chicken Sausage Spaghetti Bolognese
      View Recipe
      820

      Chicken Sausage Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·84g carbs·30g fat
      Cheesy Mexican-Spiced Meatloaves
      View Recipe
      860

      Cheesy Mexican-Spiced Meatloaves

      with Cumin Rice, Pico de Gallo & Guacamole

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:36g protein·56g carbs·51g fat
      Spaghetti with Herby Italian Beef Ragu
      Italian
      View Recipe
      980

      Spaghetti with Herby Italian Beef Ragu

      plus Parmesan & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·98g carbs·44g fat
      Firecracker Meatballs
      Asian
      View Recipe
      860

      Firecracker Meatballs

      with Roasted Green Beans & Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·70g carbs·48g fat
      Sesame, Mushroom & Turkey Lo Mein
      View Recipe
      670

      Sesame, Mushroom & Turkey Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:39g protein·65g carbs·26g fat
      Turkey & Greek Salad Lettuce Wraps
      View Recipe
      780

      Turkey & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+3
      🍽️Nutrients:61g protein·18g carbs·49g fat
      Spicy Peruvian Cauli & Chicken Bowls
      View Recipe
      690

      Spicy Peruvian Cauli & Chicken Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:39g protein·58g carbs·32g fat
      Shrimp Penne Rustica with a Kick
      Italian
      View Recipe
      900

      Shrimp Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·84g carbs·44g fat
      Lemongrass Chicken Legs
      American
      View Recipe
      890

      Lemongrass Chicken Legs

      over Jasmine Rice and Baby Bok Choy

      Easy
      0
      40m total
      Gluten-freeProtein SmartMass Gain Friendly
      🍽️Nutrients:50g protein·98g carbs·32g fat
      Previous1...146147148...156Next

      Explore Related Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.