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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3481–3504 of 3,726 recipes

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      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      860

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Green Beans & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·69g carbs·49g fat
      Fig and Rosemary New York Strip Steak
      American
      View Recipe
      760

      Fig and Rosemary New York Strip Steak

      with Fingerling Potatoes and Asparagus

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·49g carbs·47g fat
      Herby Beef Meatball Pita Platter
      View Recipe
      790

      Herby Beef Meatball Pita Platter

      with Cucumber Salad, Feta Sauce & Red Pepper Hummus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:37g protein·53g carbs·44g fat
      Tex-Mex Turkey Bowls
      View Recipe
      680

      Tex-Mex Turkey Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Quinoa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·67g carbs·32g fat
      Summer Vegetable Salad
      American
      View Recipe
      631

      Summer Vegetable Salad

      with Seared Chicken, Garlic Croutons, and Mustard-Chive Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:51g protein·56g carbs·22g fat
      One-Pan Chicken & Charred Pepper Tacos
      View Recipe
      660

      One-Pan Chicken & Charred Pepper Tacos

      with Chicken Thighs, Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·66g carbs·26g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      with Fingerling Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·51g carbs·20g fat
      Polenta with Zucchini Ragù & Chicken
      View Recipe
      760

      Polenta with Zucchini Ragù & Chicken

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:45g protein·66g carbs·31g fat
      Barramundi and Scallion Sriracha Pesto
      American
      View Recipe
      670

      Barramundi and Scallion Sriracha Pesto

      with Buttery Ginger Rice and Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·56g carbs·34g fat
      Huevos Rancheros
      View Recipe
      960

      Huevos Rancheros

      with Fried Eggs, Guacamole, Cheese & Lime Crema

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:36g protein·89g carbs·53g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      510

      Creamy Cilantro Steak Bowls

      with Garlic Lime Cauliflower Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:31g protein·24g carbs·33g fat
      Smashed Black Bean & Chicken Tostadas
      View Recipe
      1080

      Smashed Black Bean & Chicken Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·92g carbs·49g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      700

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Cauliflower Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·62g carbs·38g fat
      Black Bean Burger Beef Crunchy Wraps
      American
      View Recipe
      1250

      Black Bean Burger Beef Crunchy Wraps

      with Creamy Guac & Pico de Gallo

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·108g carbs·66g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      1010

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·77g carbs·49g fat
      Asparagus, Edamame & Shrimp Fried Rice
      View Recipe
      670

      Asparagus, Edamame & Shrimp Fried Rice

      with Peas, Sesame Seeds & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·16g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      420

      Creamy Dill Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·18g carbs·24g fat
      Blistered Tomato & Chicken Sausage Risotto
      Italian
      View Recipe
      1020

      Blistered Tomato & Chicken Sausage Risotto

      with Whipped Ricotta & Lemon

      Medium
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·89g carbs·58g fat
      Creamy Tomato Soup with Chicken
      Italian
      View Recipe
      700

      Creamy Tomato Soup with Chicken

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·46g carbs·32g fat
      Salmon in Lemon Beurre Blanc Sauce
      View Recipe
      980

      Salmon in Lemon Beurre Blanc Sauce

      with Chive Roasted Fingerling Potatoes & Avocado Orange Salad

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·55g carbs·71g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      690

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Broccoli & Lemony Zucchini

      Easy
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:35g protein·19g carbs·54g fat
      Pepita-Crusted Salmon
      American
      View Recipe
      1190

      Pepita-Crusted Salmon

      with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·86g fat
      Spicy Maple Chicken
      American
      View Recipe
      660

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:38g protein·56g carbs·30g fat
      Dad’s Classic Cheeseburgers
      American
      View Recipe
      1010

      Dad’s Classic Cheeseburgers

      plus Grilled Potatoes with Sour Cream & Scallions

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepNew
      🍽️Nutrients:36g protein·67g carbs·59g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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