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🌾High Fiber Recipes for a Healthy Diet

Discover high fiber recipes to support digestion and health. Easy and delicious meals.

4,007 recipes
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High Fiber Recipes

Showing 73–96 of 4,007 recipes

Roasted Pepper Fajitas

with Smoky Refried Beans and Citrus Sour Cream

Easy
0
30m total
VeggieCalorie SmartFiber SmartLow Sugar+1
🍽️Nutrients:24g protein·70g carbs·16g fat

Roasted Vegetable Tostadas with Tomato-Avocado Salsa

Easy
0
30m total
VeggieProtein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:32g protein·79g carbs·30g fat

Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots

Easy
0
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:30g protein·71g carbs·40g fat

One-Pot Shrimp and Orzo

with Peas and Lemon

Easy
0
30m total
Protein SmartFiber SmartMass Gain FriendlyOne Pot+3
🍽️Nutrients:41g protein·93g carbs·22g fat

Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

Medium
0
30m total
Protein SmartFiber SmartLow Sodium
🍽️Nutrients:46g protein·77g carbs·21g fat

Beefed-Up Bolognese

with Poblano Peppers and Thyme

Easy
0
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:42g protein·93g carbs·31g fat

Mediterranean Grilling Cheese Bowls

with Couscous, Carrots, and Harissa Crema

Easy
0
35m total
Protein SmartFiber SmartLow SugarMass Gain Friendly+1
🍽️Nutrients:34g protein·45g carbs·62g fat

Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots

Easy
0
30m total
Calorie SmartFiber SmartLow SugarLow Sodium+2
🍽️Nutrients:24g protein·46g carbs·17g fat

Open-Faced Portobello Sandwiches

with Roasted Bell Pepper and Fresh Mozzarella

Easy
0
30m total
VeggieFiber SmartLow Sugar
🍽️Nutrients:26g protein·79g carbs·22g fat

Smoky Beef & Poblano Chili

with Kidney Beans, Cheddar, and Sour Cream

Easy
0
30m total
Gluten-freeProtein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:55g protein·57g carbs·32g fat

Shaved Vegetable Salad over Red Quinoa

with Tarragon Crema & Candied Pistachios

Medium
0
35m total
VeggieGluten-freeFiber SmartLow Sugar+2
🍽️Nutrients:19g protein·90g carbs·23g fat

Creamy Barley & Sweet Potato Risotto with Lemony Broccolini and Parmesan

Hard
0
45m total
Fiber Smart
🍽️Nutrients:21g protein·114g carbs·16g fat

Creamy Mushroom Ragu

over Polenta Cakes with Arugula Salad

Easy
0
30m total
Gluten-freeCalorie SmartFiber Smart
🍽️Nutrients:17g protein·37g carbs·39g fat

Mushroom Chicken Scallopini

with Skillet Zucchini and Basmati Rice

Easy
0
40m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:51g protein·71g carbs·25g fat

Apple Dutch Baby Pancake

with Sausage and Maple Syrup

Easy
0
35m total
Fiber SmartLow Sodium
🍽️Nutrients:20g protein·80g carbs·41g fat

Beef Rice Noodle Bowls

with Carrots, Cucumber, and Peanut Sauce

Easy
0
30m total
Gluten-freeProtein SmartFiber SmartLow Sodium+3
🍽️Nutrients:41g protein·78g carbs·35g fat

Butter-Basted Rib-Eye Steak

with Thyme-Infused Mashed Potatoes and Asparagus

Easy
0
30m total
Gluten-freeProtein SmartFiber SmartLow Sodium+2
🍽️Nutrients:37g protein·43g carbs·37g fat

Oven-Roasted Mediterranean Cauliflower

with Bulgur, Tzatziki, and Chili Cumin Oil

Easy
0
30m total
Calorie SmartFiber SmartLow SodiumDietitian Win+1
🍽️Nutrients:17g protein·54g carbs·25g fat

Brown Rice Bibimbap

with Veggies and Soy Ginger Sauce

Easy
0
35m total
Gluten-freeCalorie SmartFiber SmartSpicy
🍽️Nutrients:17g protein·88g carbs·12g fat

Southwest-Spiced Steak

with a Sweet Potato and Poblano Jumble

Easy
0
30m total
Protein SmartFiber SmartSpicy
🍽️Nutrients:31g protein·52g carbs·38g fat

Beef Ragu and Cavatappi for Dinner

with a Loaded Baked Potato for Lunch

Easy
0
55m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:43g protein·85g carbs·42g fat

Quick Beef Ragu Spaghetti

with Zucchini and Italian Seasoning

Easy
0
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:45g protein·93g carbs·30g fat

Tangy Fig Chicken for Dinner

With Blackened Chicken Tacos for Lunch

Easy
0
40m total
Protein SmartFiber SmartLow Sodium
🍽️Nutrients:31g protein·66g carbs·32g fat

Italian Noodle Soup

with Chicken Sausage, Farfalle Pasta & Parmesan Toasts

Easy
15m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyOne Pan
🍽️Nutrients:40g protein·81g carbs·37g fat

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Frequently Asked Questions

Why is fiber important?
Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
What are high fiber foods?
High fiber foods include beans, whole grains, and vegetables.

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