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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1225–1248 of 3,726 recipes

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      Toasted Sesame-Panko Chicken
      Asian
      View Recipe
      870

      Toasted Sesame-Panko Chicken

      with Garlicky Kale, Ginger-Lime Rice & Creamy Wasabi Sauce

      Medium
      5m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·51g fat
      Sweet Soy Honey Turkey
      View Recipe
      650

      Sweet Soy Honey Turkey

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·69g carbs·25g fat
      Sautéed Shrimp
      American
      View Recipe
      458

      Sautéed Shrimp

      and Collard Greens over Cheddar Grits

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·19g fat
      Chicken, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      910

      Chicken, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·94g carbs·34g fat
      Cornflake and Honey-Crusted Chicken
      View Recipe
      596

      Cornflake and Honey-Crusted Chicken

      with Parmesan Broccoli and Yellow Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:53g protein·71g carbs·12g fat
      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper
      View Recipe
      711

      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·84g carbs·25g fat
      Homestyle Meatloaf
      View Recipe
      567

      Homestyle Meatloaf

      with Roasted Root Vegetables and Thyme Gravy

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:35g protein·61g carbs·20g fat
      Chicken Sausage & Mushroom Risotto
      Asian
      View Recipe
      870

      Chicken Sausage & Mushroom Risotto

      swirled with Chives & Garlic Herb Butter

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·86g carbs·39g fat
      Hot Honey Barbecue Chicken Legs
      American
      View Recipe
      880

      Hot Honey Barbecue Chicken Legs

      with a Charred Poblano, Corn, and Sweet Potato Salad

      Easy
      0
      1m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·74g carbs·48g fat
      The Icon Burger
      American
      View Recipe
      976

      The Icon Burger

      with Crispy Zucchini Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·54g carbs·65g fat
      Chicken Cheddar Fajitas
      View Recipe
      720

      Chicken Cheddar Fajitas

      with Charred Bell Pepper, Lime Crema, and Pickled Jalapeño

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:54g protein·57g carbs·29g fat
      Pan-Seared Salmon
      View Recipe
      657

      Pan-Seared Salmon

      with Herbed Beet and Horseradish Salsa

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·55g carbs·32g fat
      Beef Tenderloin with Truffle Mash
      American
      View Recipe
      1500

      Beef Tenderloin with Truffle Mash

      plus a Ricotta Crostini App with Mike's Hot Honey® & Vanilla Cheesecake Dessert

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:50g protein·122g carbs·91g fat
      Beef with Cheddar-Gouda Fondue
      View Recipe
      1300

      Beef with Cheddar-Gouda Fondue

      with Asparagus, Fingerling Potatoes, Apple & Baguette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:56g protein·88g carbs·81g fat
      Spiced Organic Chicken & Chickpeas
      African
      View Recipe
      1150

      Spiced Organic Chicken & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:49g protein·102g carbs·60g fat
      Za'atar Pita Burgers
      View Recipe
      536

      Za'atar Pita Burgers

      with Zucchini Fries and Dill Tzatziki

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Smoky Apple Chicken
      American
      View Recipe
      610

      Smoky Apple Chicken

      with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·27g fat
      Turkish-Spiced Turkey Bowls
      View Recipe
      1080

      Turkish-Spiced Turkey Bowls

      with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·107g carbs·49g fat
      Chili-Onion Cheeseburgers
      American
      View Recipe
      1030

      Chili-Onion Cheeseburgers

      with Steak Fries

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·59g fat
      Organic Chicken & Spinach Ricotta Ravioli
      Italian
      View Recipe
      760

      Organic Chicken & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·62g carbs·36g fat
      Walnut-Crusted Salmon
      American
      View Recipe
      670

      Walnut-Crusted Salmon

      with Garlicky Zucchini, Cauliflower Rice & Creamy Lemon Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·30g carbs·47g fat
      Beef & Sweet Potato Fajitas
      View Recipe
      1110

      Beef & Sweet Potato Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·99g carbs·60g fat
      Truffle Rib-Eye Steak
      American
      View Recipe
      900

      Truffle Rib-Eye Steak

      with Seasoned Potato Wedges and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·65g fat
      Chicken Sausage Fajitas for Dinner
      Italian
      View Recipe
      820

      Chicken Sausage Fajitas for Dinner

      with Sausage and Pesto Pasta for Lunch

      Easy
      0
      40m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·58g carbs·45g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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