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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1201–1224 of 3,726 recipes

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      Cheesy Chicken & Spinach Pasta Bake
      Italian
      View Recipe
      990

      Cheesy Chicken & Spinach Pasta Bake

      with White Beans, Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:64g protein·115g carbs·33g fat
      Parmesan Chive Chicken & Potatoes
      American
      View Recipe
      710

      Parmesan Chive Chicken & Potatoes

      Mixed Greens & Honey Dijon Dressing

      Medium
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·43g carbs·43g fat
      Pan-Seared Salmon
      View Recipe
      657

      Pan-Seared Salmon

      with Herbed Beet and Horseradish Salsa

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·55g carbs·32g fat
      Super Soy Chicken Tenders
      American
      View Recipe
      720

      Super Soy Chicken Tenders

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·89g carbs·17g fat
      Chicken, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      910

      Chicken, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·94g carbs·34g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
      Sirloin with Chive Butter Sauce
      American
      View Recipe
      690

      Sirloin with Chive Butter Sauce

      with Crispy Parmesan Potato Rounds and Blood Orange Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·37g carbs·56g fat
      Hot Honey Chicken
      American
      View Recipe
      620

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·56g carbs·28g fat
      Tuscan Chicken & Mushroom Risotto
      Italian
      View Recipe
      640

      Tuscan Chicken & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:43g protein·82g carbs·16g fat
      Tomato-Garlic Ragu
      Italian
      View Recipe
      739

      Tomato-Garlic Ragu

      with Beef, Thyme, and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·91g carbs·21g fat
      Seared Tuna
      American
      View Recipe
      445

      Seared Tuna

      with Thyme-Roasted Summer Veggies and Lemon Aioli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:47g protein·27g carbs·20g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
      Cornflake and Honey-Crusted Chicken
      View Recipe
      596

      Cornflake and Honey-Crusted Chicken

      with Parmesan Broccoli and Yellow Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:53g protein·71g carbs·12g fat
      Balsamic Nectarine Duck Breasts
      American
      View Recipe
      820

      Balsamic Nectarine Duck Breasts

      with Zesty Rice and Watercress Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·49g fat
      Chipotle-Spiced Tilapia Tacos
      View Recipe
      600

      Chipotle-Spiced Tilapia Tacos

      with Kiwi Pico de Gallo and Chipotle Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·52g carbs·30g fat
      Chicken Salad Sandwiches
      American
      View Recipe
      810

      Chicken Salad Sandwiches

      with Cranberries & Tangy Arugula-Apple Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:33g protein·79g carbs·39g fat
      Turkish-Spiced Turkey Bowls
      View Recipe
      1080

      Turkish-Spiced Turkey Bowls

      with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·107g carbs·49g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      Smoky Apple Chicken
      American
      View Recipe
      610

      Smoky Apple Chicken

      with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·27g fat
      Za'atar Pita Burgers
      View Recipe
      536

      Za'atar Pita Burgers

      with Zucchini Fries and Dill Tzatziki

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Chipotle Chicken & Rice Bowls
      American
      View Recipe
      610

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potatoes & Salsa Fresca

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·71g carbs·19g fat
      Soy-Glazed Chicken & Scallion Broccoli
      Japanese
      View Recipe
      940

      Soy-Glazed Chicken & Scallion Broccoli

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:44g protein·101g carbs·41g fat
      Firecracker Shrimp Ramen Stir-Fry
      Asian
      View Recipe
      650

      Firecracker Shrimp Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:35g protein·97g carbs·13g fat
      Game-Day Beef Chili
      American
      View Recipe
      730

      Game-Day Beef Chili

      with Cannellini Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:49g protein·50g carbs·37g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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