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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 529–552 of 3,726 recipes

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      Parmesan Chicken Dippers
      American
      View Recipe
      650

      Parmesan Chicken Dippers

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:47g protein·67g carbs·20g fat
      Thanksgiving Anytime Chicken Sandos
      American
      View Recipe
      810

      Thanksgiving Anytime Chicken Sandos

      with Gravy, Cranberry Sauce & Potato-Carrot Jumble

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·105g carbs·27g fat
      Beef Sizzle Stir-Fry
      American
      View Recipe
      560

      Beef Sizzle Stir-Fry

      with Bok Choy over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·64g carbs·17g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      610

      Brown Sugar Bourbon Chicken

      with Garlic Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·60g carbs·26g fat
      Steakhouse-Style New York Strip
      American
      View Recipe
      750

      Steakhouse-Style New York Strip

      with Fingerling Potatoes, Green Salad, and Horseradish Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:39g protein·39g carbs·51g fat
      Parmesan-Crusted Fish
      American
      View Recipe
      540

      Parmesan-Crusted Fish

      with Herbed Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·49g carbs·26g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      690

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Roasted Asparagus & Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·49g carbs·40g fat
      Honey Mustard Chicken
      American
      View Recipe
      530

      Honey Mustard Chicken

      with Roasted Sweet Potatoes, Zucchini, and Onion

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·51g carbs·17g fat
      Oven-Ready Walnut-Crusted Chicken
      American
      View Recipe
      730

      Oven-Ready Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli (trays included)

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·46g carbs·41g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      820

      Monterey Jack Un-Fried Chicken

      with Green Beans, Asparagus & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·57g carbs·48g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      910

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Slow-Roasted Citrus Trout
      American
      View Recipe
      950

      Slow-Roasted Citrus Trout

      with Chive Crème Fraîche, Rice Pilaf & Blood Orange Pistachio Salad

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·65g fat
      Garlic Herb Butter Shrimp & Lobster Tails
      American
      View Recipe
      830

      Garlic Herb Butter Shrimp & Lobster Tails

      with Lemony Broccoli & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·53g carbs·45g fat
      Herbed Sirloin Steak
      American
      View Recipe
      790

      Herbed Sirloin Steak

      over Orzo Pasta Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:56g protein·73g carbs·30g fat
      Chicken à l'Orange
      African
      View Recipe
      795

      Chicken à l'Orange

      with Couscous

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:54g protein·95g carbs·23g fat
      Sheet Pan Chicken & Pepper Flatbreads
      Italian
      View Recipe
      810

      Sheet Pan Chicken & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·38g fat
      Sweet Potato Sunshine Salad
      American
      View Recipe
      980

      Sweet Potato Sunshine Salad

      with Crispy Chickpea, Avocado, and Citrus Dressing over Farro

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·126g carbs·38g fat
      Loaded Beef Fajita Potato Wedges
      American
      View Recipe
      1120

      Loaded Beef Fajita Potato Wedges

      with Pepper Jack & Zesty Garlic Mayo

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·50g carbs·80g fat
      Plant-Based Protein Ragù Rigatoni Bake
      Italian
      View Recipe
      930

      Plant-Based Protein Ragù Rigatoni Bake

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      35m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:41g protein·102g carbs·41g fat
      New York Strip Steak With Balsamic Reduction
      American
      View Recipe
      750

      New York Strip Steak With Balsamic Reduction

      over Polenta, Blistered Tomatoes, and Green Beans

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·50g carbs·44g fat
      Kickin' Chicken Stir-Fry
      Asian
      View Recipe
      720

      Kickin' Chicken Stir-Fry

      with Honey Sriracha Glaze and Bell Peppers over Rice

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·82g carbs·30g fat
      Greek Goddess Chicken & Quinoa Bowls
      Mediterranean
      View Recipe
      1050

      Greek Goddess Chicken & Quinoa Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·100g carbs·48g fat
      Herbs de Provence Chicken
      French
      View Recipe
      620

      Herbs de Provence Chicken

      over a Warm Farro, Mozzarella, and Tomato Jumble

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:58g protein·42g carbs·23g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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