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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 505–528 of 3,726 recipes

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      Italian Pepper Steak Sandos
      Italian
      View Recipe
      1090

      Italian Pepper Steak Sandos

      with Melty Mozzarella & Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·102g carbs·54g fat
      Cheesy Chicken Sausage & Pepper Sandos
      American
      View Recipe
      1120

      Cheesy Chicken Sausage & Pepper Sandos

      Green Salad, Tomatoes & Parm

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·87g carbs·59g fat
      Meatloaf Balsamico
      American
      View Recipe
      740

      Meatloaf Balsamico

      with Sweet Potato Mash and Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·66g carbs·39g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Quickest Crispy Chicken
      American
      View Recipe
      780

      Quickest Crispy Chicken

      with Cranberry Arugula Salad and Garlic Toasts

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·38g fat
      Crispy Cheddar Frico Cheeseburgers
      American
      View Recipe
      790

      Crispy Cheddar Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·63g carbs·41g fat
      Peruvian Shrimp Ceviche Tacos
      View Recipe
      611

      Peruvian Shrimp Ceviche Tacos

      with Pico de Gallo and Avocado

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:38g protein·71g carbs·25g fat
      Szechuan Beef Noodles
      Asian
      View Recipe
      770

      Szechuan Beef Noodles

      with Scallions & Sesame Seeds

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·81g carbs·33g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      BBQ Chicken & Pineapple Flatbreads
      American
      View Recipe
      910

      BBQ Chicken & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·39g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      870

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·106g carbs·33g fat
      Hoisin Beef Stir-Fry
      American
      View Recipe
      560

      Hoisin Beef Stir-Fry

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·66g carbs·17g fat
      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce
      View Recipe
      642

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:51g protein·80g carbs·17g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      760

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·86g carbs·33g fat
      Beef Sizzle Stir Fry
      Asian
      View Recipe
      613

      Beef Sizzle Stir Fry

      with Bok Choy, Bell Pepper, and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·63g carbs·20g fat
      Organic Chicken & Mushroom Truffle Gnocchi
      Italian
      View Recipe
      790

      Organic Chicken & Mushroom Truffle Gnocchi

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·62g carbs·40g fat
      Pan-Seared Chicken
      American
      View Recipe
      516

      Pan-Seared Chicken

      with Peppercorn Sauce, Mashed Sweet Potato, and Roasted Broccolini

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·48g carbs·16g fat
      Argentine-Spiced Steak
      View Recipe
      641

      Argentine-Spiced Steak

      with Scallion Chimichurri and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·22g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      690

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Roasted Asparagus & Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·49g carbs·40g fat
      Turkey Burrito Bake
      American
      View Recipe
      700

      Turkey Burrito Bake

      with Spinach, Black Beans, and Cheddar

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Parmesan Chicken Dippers
      American
      View Recipe
      650

      Parmesan Chicken Dippers

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:47g protein·67g carbs·20g fat
      Cheesy Spinach Stuffed Chicken
      Italian
      View Recipe
      1070

      Cheesy Spinach Stuffed Chicken

      with Caprese Salad & Toasted Ciabatta

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·73g carbs·64g fat
      Beef Sizzle Stir-Fry
      American
      View Recipe
      560

      Beef Sizzle Stir-Fry

      with Bok Choy over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·64g carbs·17g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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