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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3553–3576 of 3,726 recipes

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      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      720

      Peppercorn-Crusted Beef Tenderloin

      with Brussels Sprouts Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·50g carbs·42g fat
      One-Pot Italian Vegetable & Shrimp Soup
      Italian
      View Recipe
      800

      One-Pot Italian Vegetable & Shrimp Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:35g protein·86g carbs·27g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      670

      Thai Coconut Curry Chicken

      with Cilantro Lime Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:37g protein·64g carbs·28g fat
      Eastern Carolina Pulled Chicken Sliders on Brioche
      View Recipe
      766

      Eastern Carolina Pulled Chicken Sliders on Brioche

      with Tangy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·79g carbs·25g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      870

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Broccoli & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·71g carbs·50g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      820

      Balsamic & Fig Beef Tenderloin

      with Garlic Mashed Potatoes & Rosemary Panko Brussels Sprouts

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:38g protein·66g carbs·45g fat
      Loaded Turkey Melt Bar
      American
      View Recipe
      940

      Loaded Turkey Melt Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·76g carbs·54g fat
      Crispy Chicken & Mashed Potato Bowls
      American
      View Recipe
      1200

      Crispy Chicken & Mashed Potato Bowls

      with Gravy, Charred Corn & Cheddar

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:79g protein·75g carbs·62g fat
      Ginger Soy Chicken and Bell Pepper
      American
      View Recipe
      630

      Ginger Soy Chicken and Bell Pepper

      over Buttery Scallion Rice

      Easy
      0
      35m total
      Protein SmartLow SugarFamily FriendlySpicy
      🍽️Nutrients:40g protein·55g carbs·26g fat
      Pan-Seared Duck Breasts
      American
      View Recipe
      600

      Pan-Seared Duck Breasts

      with Duck-Fried Potatoes, Asparagus, and Grape Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·40g carbs·36g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      890

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Carrots

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:71g protein·54g carbs·41g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      700

      One-Pan Turkey & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:35g protein·67g carbs·30g fat
      Chophouse-Style Chicken Cutlets
      American
      View Recipe
      430

      Chophouse-Style Chicken Cutlets

      with Shallot Sauce, Roasted Squash & Lemony Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·25g carbs·23g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Broccoli & Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartMass Gain Friendly
      🍽️Nutrients:31g protein·30g carbs·53g fat
      Sweet Chili Chicken Bowls
      Asian
      View Recipe
      840

      Sweet Chili Chicken Bowls

      with Brown Rice, Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·103g carbs·31g fat
      Palak’s South Indian Shrimp Curry
      Indian
      View Recipe
      565

      Palak’s South Indian Shrimp Curry

      with Coconut Milk and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartEat FirstExtra spicy
      🍽️Nutrients:42g protein·63g carbs·16g fat
      Tex-Mex Beef & Pepper Enchiladas
      View Recipe
      940

      Tex-Mex Beef & Pepper Enchiladas

      with Pico de Gallo & Lime Crema

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·61g carbs·58g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      910

      Meatballs & Creamy Onion Gravy

      with Philadelphia Cream Cheese, Charred Peas & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·60g fat
      Teriyaki Salmon
      Asian
      View Recipe
      740

      Teriyaki Salmon

      with Green Beans and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·87g carbs·26g fat
      Cajun Blackened Chicken and Rice Bowls
      American
      View Recipe
      640

      Cajun Blackened Chicken and Rice Bowls

      with Spicy Crema

      Easy
      0
      40m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Citrusy Shrimp Panzanella
      View Recipe
      599

      Citrusy Shrimp Panzanella

      with Tomatoes and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·47g carbs·30g fat
      San Antonio Tofu Bowls
      View Recipe
      800

      San Antonio Tofu Bowls

      with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·75g carbs·42g fat
      Salmon & Lemony Charred Pea Risotto
      American
      View Recipe
      970

      Salmon & Lemony Charred Pea Risotto

      with Asparagus & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·51g fat
      Perfect Penne Bake
      American
      View Recipe
      760

      Perfect Penne Bake

      with Chicken Sausage and Kale

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·89g carbs·24g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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