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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3529–3552 of 3,726 recipes

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      Jammy Apricot Chicken
      American
      View Recipe
      484

      Jammy Apricot Chicken

      with Potato Wedges and Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:46g protein·43g carbs·15g fat
      Smothered Chicken Enchiladas
      View Recipe
      700

      Smothered Chicken Enchiladas

      with Poblano Pepper, Onion, and Sour Cream

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·63g carbs·32g fat
      Shrimp Peperonata Pasta
      American
      View Recipe
      750

      Shrimp Peperonata Pasta

      with Long Green Pepper

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·93g carbs·24g fat
      Shrimp, Sweet Potato & Mushroom Bowls
      Asian
      View Recipe
      860

      Shrimp, Sweet Potato & Mushroom Bowls

      with Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·105g carbs·32g fat
      One-Pan Hail Chicken Caesar Wraps
      American
      View Recipe
      770

      One-Pan Hail Chicken Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:40g protein·41g carbs·44g fat
      Vietnamese Beef Stir-Fry with Basil, Coconut Rice, and Crispy Green Beans
      View Recipe
      664

      Vietnamese Beef Stir-Fry with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:35g protein·54g carbs·32g fat
      Chicken over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      940

      Chicken over Garlic Parmesan Spaghetti

      Lightning Prep

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·76g carbs·48g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      730

      Crispy Parmesan Chicken

      with Garlic Herb Couscous and Lemony Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·58g carbs·34g fat
      Penne with Beef & Zucchini Ragù
      Italian
      View Recipe
      950

      Penne with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·81g carbs·49g fat
      Silky Sicilian Shrimp Penne
      Italian
      View Recipe
      760

      Silky Sicilian Shrimp Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·81g carbs·32g fat
      Puerto Rican-Style Sazón Chicken & Rice
      View Recipe
      580

      Puerto Rican-Style Sazón Chicken & Rice

      with Dark Meat Chicken & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:33g protein·77g carbs·13g fat
      Pistachio-Crusted Basa
      Mediterranean
      View Recipe
      753

      Pistachio-Crusted Basa

      with Za'atar Brussels Sprouts & Dilled Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:44g protein·77g carbs·32g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      840

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:40g protein·75g carbs·39g fat
      Veggie Burrito Bowls
      View Recipe
      1060

      Veggie Burrito Bowls

      with Tomato Salsa and Charred Corn

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·121g carbs·46g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      460

      Apricot-Glazed Chicken

      with Thyme-Roasted Potatoes and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·58g carbs·7g fat
      Szechuan Chicken Stir-Fry
      Chinese
      View Recipe
      770

      Szechuan Chicken Stir-Fry

      with Chicken Thighs, Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·101g carbs·24g fat
      Juicy Lucy Burgers
      American
      View Recipe
      1090

      Juicy Lucy Burgers

      with Tomato Onion Jam & Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·86g carbs·62g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      640

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Mixed Greens Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:34g protein·32g carbs·40g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      Asian
      View Recipe
      760

      One-Pot Spicy Chicken Curry Stir-Fry

      with Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:43g protein·75g carbs·35g fat
      Crispy Cheddar Cheeseburger
      American
      View Recipe
      710

      Crispy Cheddar Cheeseburger

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·60g carbs·34g fat
      Steak & Cheesy Eggs over Nacho Hash
      View Recipe
      870

      Steak & Cheesy Eggs over Nacho Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:61g protein·50g carbs·48g fat
      Warm Chicken, Kale & Apple Chopped Salad
      American
      View Recipe
      670

      Warm Chicken, Kale & Apple Chopped Salad

      with Roasted Sweet Potato, Sunflower Seeds & Lemony Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:70g protein·45g carbs·21g fat
      Cozy Chickpea and Egg Skillet
      African
      View Recipe
      660

      Cozy Chickpea and Egg Skillet

      with Shakshuka Spices and Feta Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:34g protein·78g carbs·22g fat
      One-Pot Chicken & Kale Soup
      View Recipe
      1090

      One-Pot Chicken & Kale Soup

      with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:57g protein·109g carbs·39g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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