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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2953–2976 of 3,726 recipes

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      Chicken Sausage & Garlic Flatbreads
      Italian
      View Recipe
      850

      Chicken Sausage & Garlic Flatbreads

      with Tomato, Onion & Mozzarella

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·73g carbs·44g fat
      Honey Mandarin Chicken & Pepper Stir-Fry
      View Recipe
      780

      Honey Mandarin Chicken & Pepper Stir-Fry

      with Dark Meat Chicken & Rice

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:60g protein·69g carbs·26g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      650

      Beef Tenderloin & Balsamic Tomatoes

      with Cheesy Potato Rounds & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·52g carbs·31g fat
      Chicken & Potatoes with Cheddar Sauce
      American
      View Recipe
      1100

      Chicken & Potatoes with Cheddar Sauce

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·53g carbs·76g fat
      Chicken Pomodoro Penne Bake
      View Recipe
      950

      Chicken Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·91g carbs·38g fat
      Chicken Pesto Flatbreads
      Italian
      View Recipe
      820

      Chicken Pesto Flatbreads

      with Roma Tomatoes & Mozz

      Easy
      5m prep
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·63g carbs·42g fat
      Chicken, Pepper & Mozz Cavatappi Bake
      View Recipe
      1000

      Chicken, Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·98g carbs·39g fat
      Chicken Over Tabbouleh
      Mediterranean
      View Recipe
      730

      Chicken Over Tabbouleh

      with Tomato, Cucumber, and Feta Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·48g carbs·48g fat
      Chicken, Mozz & Creamy Pesto Panini
      View Recipe
      970

      Chicken, Mozz & Creamy Pesto Panini

      with Tomato, Arugula Salad & Dijon Vinaigrette

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:49g protein·49g carbs·65g fat
      Chicken, Cheesy Kale & Mushroom Soup
      View Recipe
      790

      Chicken, Cheesy Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:58g protein·74g carbs·25g fat
      Corn, Chicken & Green Pepper Chowder
      American
      View Recipe
      1040

      Corn, Chicken & Green Pepper Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·92g carbs·46g fat
      Rustic Beef Ragu
      American
      View Recipe
      790

      Rustic Beef Ragu

      over Herbed Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·27g fat
      Cajun-Spiced Steak with Shrimp Dirty Rice
      American
      View Recipe
      760

      Cajun-Spiced Steak with Shrimp Dirty Rice

      plus Roasted Green Beans & Dijon Pan Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·61g carbs·34g fat
      Caramelized Pineapple Teriyaki Burger
      American
      View Recipe
      930

      Caramelized Pineapple Teriyaki Burger

      with Sweet Potatoe Wedges and Sriracha Mayo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·102g carbs·42g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      570

      Curried Turkey Bowls

      with Cauliflower Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·50g carbs·29g fat
      Truffle Risotto with Herbed Chicken
      Italian
      View Recipe
      1060

      Truffle Risotto with Herbed Chicken

      plus Creamy Mushroom Sauce & Crispy Onions

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·82g carbs·59g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      640

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:44g protein·45g carbs·33g fat
      Bravo Balsamic Steak
      American
      View Recipe
      720

      Bravo Balsamic Steak

      with Roasted Green Beans & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:47g protein·46g carbs·39g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1030

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Broccoli

      Medium
      15m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·68g carbs·72g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      460

      Peppercorn-Crusted Beef Tenderloin

      with Sherry Thyme Jus

      Hard
      0
      4m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:36g protein·14g carbs·27g fat
      Balsamic Rosemary Skirt Steak
      American
      View Recipe
      980

      Balsamic Rosemary Skirt Steak

      with Garlic Herb Toasts and a Roasted Pear Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·76g carbs·55g fat
      Nir’s Lamb-Stuffed Zucchini
      Mediterranean
      View Recipe
      634

      Nir’s Lamb-Stuffed Zucchini

      with Spiced Lentil Stew

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·76g carbs·23g fat
      Beef Tenderloin with Truffle Mash
      American
      View Recipe
      1420

      Beef Tenderloin with Truffle Mash

      plus a Ricotta Crostini App & Vanilla Cheesecake Dessert

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly3-Course Meal
      🍽️Nutrients:53g protein·112g carbs·85g fat
      Berbere Chicken and Zucchini
      African
      View Recipe
      610

      Berbere Chicken and Zucchini

      with Cilantro Rice and Lemon Yogurt Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·78g carbs·11g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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