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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2929–2952 of 3,726 recipes

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      A Caesar Salad to Rule Them All
      American
      View Recipe
      520

      A Caesar Salad to Rule Them All

      with Chicken, Romaine, and Ciabatta Croutons

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·31g carbs·23g fat
      Mushroom Ravioli with Chicken
      View Recipe
      830

      Mushroom Ravioli with Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:50g protein·51g carbs·48g fat
      Diner-Style Greek Salad with Chicken
      View Recipe
      470

      Diner-Style Greek Salad with Chicken

      plus Feta & Quick-Pickled Red Onion

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·21g carbs·25g fat
      Creamy Garlic Chicken Grain Bowls
      American
      View Recipe
      560

      Creamy Garlic Chicken Grain Bowls

      with Marinated Tomato & Lemon

      Easy
      0
      10m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·53g carbs·24g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      670

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Veggies

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·37g carbs·44g fat
      Cranberry-Drizzled Duck Breasts
      American
      View Recipe
      950

      Cranberry-Drizzled Duck Breasts

      with Watercress Salad and Mashed Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:32g protein·57g carbs·71g fat
      Chicken and Spaghetti Alfredo With a Twist
      View Recipe
      810

      Chicken and Spaghetti Alfredo With a Twist

      with Tuscan Spices and Roasted Garlic Herb Butter

      Easy
      0
      35m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:57g protein·72g carbs·28g fat
      Turkish-Spiced Salmon
      View Recipe
      710

      Turkish-Spiced Salmon

      with Oranges and Couscous Pilaf

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:48g protein·56g carbs·34g fat
      Classic Roasted Salmon
      American
      View Recipe
      560

      Classic Roasted Salmon

      with Crispy Potato Rounds and Dilled Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·36g carbs·32g fat
      Creamy Chicken Pasta
      American
      View Recipe
      730

      Creamy Chicken Pasta

      with Broccoli in a Lemon Basil Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·85g carbs·18g fat
      Italian Turkey Meatballs
      Italian
      View Recipe
      523

      Italian Turkey Meatballs

      with Chive-Mashed Potatoes and Creamed Spinach

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:31g protein·48g carbs·24g fat
      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce
      View Recipe
      557

      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·38g carbs·30g fat
      Pistachio-Crusted Chicken
      American
      View Recipe
      570

      Pistachio-Crusted Chicken

      with Quinoa and Chopped Cucumber Jalapeño Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:51g protein·49g carbs·18g fat
      Chicken & Roasted Bell Pepper Pasta
      Italian
      View Recipe
      920

      Chicken & Roasted Bell Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·79g carbs·44g fat
      Cobia with Pistachio Gremolata
      American
      View Recipe
      600

      Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·45g carbs·32g fat
      Chipotle Cheddar Mac 'N' Cheese
      American
      View Recipe
      820

      Chipotle Cheddar Mac 'N' Cheese

      with Roasted Cauliflower and Crispy Panko Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:33g protein·91g carbs·38g fat
      Italian Sunday Supper
      Italian
      View Recipe
      1480

      Italian Sunday Supper

      with Meatballs, Tortelloni, Lemony Broccoli & Garlic Ciabatta

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:61g protein·116g carbs·84g fat
      Chili Lime Steak
      American
      View Recipe
      720

      Chili Lime Steak

      with Charred Corn Salad and Garlic Cumin Rice

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·56g carbs·42g fat
      Cheesy Chicken & Black Bean Enchiladas
      View Recipe
      1060

      Cheesy Chicken & Black Bean Enchiladas

      with Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·99g carbs·43g fat
      BBQ-Spiced Trout & Arugula-Peach Salad
      American
      View Recipe
      690

      BBQ-Spiced Trout & Arugula-Peach Salad

      with Tomato & Sherry-Dijon Vinaigrette

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sodium+2
      🍽️Nutrients:32g protein·20g carbs·55g fat
      Chicken, White Bean & Couscous Soup
      Mediterranean
      View Recipe
      710

      Chicken, White Bean & Couscous Soup

      with Parsley & Crème Fraîche

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·86g carbs·17g fat
      Chicken Sausage & White Bean Soup
      Italian
      View Recipe
      910

      Chicken Sausage & White Bean Soup

      with Cheesy Garlic Ciabatta Toasts

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·82g carbs·39g fat
      Burrito-Style Tex-Mex Turkey Tacos
      View Recipe
      880

      Burrito-Style Tex-Mex Turkey Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·99g carbs·32g fat
      Chicken Sausage & Broccoli Pasta Skillet
      American
      View Recipe
      1010

      Chicken Sausage & Broccoli Pasta Skillet

      with Toasted Garlic Panko & Parmesan

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·95g carbs·48g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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