Enjoy heart-healthy Mediterranean diet recipes. Fresh and flavorful meals.

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Mediterranean Diet Recipes
with Herby Potato Wedges & Brussels Sprouts

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
with Zucchini, Marinated Tomato & Lemon Garlic Sauce

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
zucchini, roasted red peppers, kale, dates
with Spinach, Tomato & Lemony Yogurt Sauce

plus Spinach & Toasted Garlic Panko

with Cucumber & Dill
with Cilantro & Creamy Feta Sauce
with Zucchini & Fresh Parsley
with Scallions & Chili Flakes
pistachio cauliflower “rice,” spicy lemon carrots, yogurt
with Toasted Almonds, Parmesan & Parsley
with Potatoes, Bell Pepper, Red Onion & Feta

with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

with Shallot, Almonds & Parsley
Topped with Spinach, Tomato, Scallions & Dill
with Bulgur, Dill, Feta & Apricot Aioli
plus Jeweled Rice & Garlicky Green Beans

plus Feta & Quick-Pickled Red Onion
with Couscous & Scallions

with Golden Raisins, Carrots & Cilantro Yogurt Sauce
with Tomato Salad, Garlicky Yogurt Sauce & Almonds

with Fresh Parsley, Almonds & Parmesan
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