Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Mediterranean Diet Recipes

      🌿Mediterranean Diet Recipes for a Healthy Lifestyle

      Enjoy heart-healthy Mediterranean diet recipes. Fresh and flavorful meals.

      63 recipes|Updated regularly
      Mediterranean Diet Recipes recipe collection hero image

      Category spotlight

      Mediterranean Diet Recipes

      Showing 1–24 of 63 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Spicy Harissa Barley Bowls
      African
      View Recipe
      680

      Spicy Harissa Barley Bowls

      with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

      Medium
      15m prep
      45m total
      VeggieFiber SmartMediterraneanSpicy
      🍽️Nutrients:17g protein·99g carbs·26g fat
      Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      630

      Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·85g carbs·24g fat
      Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      510

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:14g protein·74g carbs·21g fat
      Zucchini & Tomato Couscous Bowls
      Italian
      View Recipe
      460

      Zucchini & Tomato Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:17g protein·46g carbs·24g fat
      Spiced Chicken & Roasted Carrot Bowls
      Mediterranean
      View Recipe
      830

      Spiced Chicken & Roasted Carrot Bowls

      with Tangy Hummus Sauce & Apricot-Almond Gremolata

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·85g carbs·40g fat
      Chicken Thigh Shawarma Pita Bar
      View Recipe
      700

      Chicken Thigh Shawarma Pita Bar

      One recipe—endless ways to enjoy!

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+3
      🍽️Nutrients:44g protein·57g carbs·30g fat
      Garlicky Sumac Chicken & Chickpea Bowls
      Mediterranean
      View Recipe
      820

      Garlicky Sumac Chicken & Chickpea Bowls

      with Basmati Rice, Lemony Hummus Sauce & Parsley

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean+1
      🍽️Nutrients:48g protein·96g carbs·25g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Veggies, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:41g protein·64g carbs·26g fat
      Curried Cauliflower Chicken Bowls
      View Recipe
      550

      Curried Cauliflower Chicken Bowls

      with Za’atar-Spiced Bulgur, Dried Cranberries & Yogurt

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:38g protein·61g carbs·19g fat
      Creamy Lemon Dill Salmon
      View Recipe
      630

      Creamy Lemon Dill Salmon

      with Harissa Bulgur Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·51g carbs·33g fat
      Lemony Chicken & Grains Spinach Salad
      View Recipe
      660

      Lemony Chicken & Grains Spinach Salad

      3 easy steps to a delicious dinner

      Easy
      5m prep
      10m total
      Protein SmartLow SugarQuickEasy Prep & Clean+2
      🍽️Nutrients:37g protein·57g carbs·30g fat
      My Big Fat Greek Chicken Salad
      Mediterranean
      View Recipe
      700

      My Big Fat Greek Chicken Salad

      with Marinated Tomato & Lemon Tahini Dressing

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+4
      🍽️Nutrients:41g protein·24g carbs·49g fat
      Chicken Spaghetti Bolognese
      View Recipe
      750

      Chicken Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:48g protein·81g carbs·22g fat
      Chickpea-Powered Mediterranean Bulgur
      Mediterranean
      View Recipe
      560

      Chickpea-Powered Mediterranean Bulgur

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·73g carbs·23g fat
      "Street Cart" Chicken & Rice
      View Recipe
      560

      "Street Cart" Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      45m total
      Protein SmartCalorie SmartLow SugarEasy Prep+2
      🍽️Nutrients:31g protein·49g carbs·24g fat
      Buttery Barramundi with Tomato-Feta Salad
      View Recipe
      590

      Buttery Barramundi with Tomato-Feta Salad

      plus Scallion Rice & Garlic Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarMediterranean+2
      🍽️Nutrients:37g protein·57g carbs·25g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·53g carbs·33g fat
      Zucchini & Tomato Flatbreads
      View Recipe
      490

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:14g protein·67g carbs·21g fat
      Shawarma-Spiced Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      750

      Shawarma-Spiced Chickpea Couscous Bowls

      with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieFiber SmartMediterraneanSpicy
      🍽️Nutrients:20g protein·102g carbs·28g fat
      Smashed Chickpea Chopped Salad
      Mediterranean
      View Recipe
      730

      Smashed Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      VeggieFiber SmartMediterraneanNew
      🍽️Nutrients:15g protein·71g carbs·43g fat
      Pistou Chicken Couscous Bowls
      Mediterranean
      View Recipe
      800

      Pistou Chicken Couscous Bowls

      zucchini, roasted red peppers, kale, dates

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:44g protein·51g carbs·48g fat
      Chicken, Zucchini & Tomato Flatbreads
      View Recipe
      680

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartFamily FriendlyMediterranean
      🍽️Nutrients:46g protein·67g carbs·27g fat
      Crispy Caesar Chicken
      American
      View Recipe
      620

      Crispy Caesar Chicken

      with Herby Potato Wedges & Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·56g carbs·26g fat
      Tomato-Herb Spaghetti with a Kick
      View Recipe
      530

      Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·83g carbs·14g fat
      123Next

      Related Recipe Categories

      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      What is the Mediterranean diet?
      The Mediterranean diet emphasizes fruits, vegetables, and healthy fats.
      How can I start a Mediterranean diet?
      Incorporate olive oil, whole grains, and lean proteins into meals.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.