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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 1345–1368 of 1,381 recipes

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      Creamy Dill Chicken
      American
      View Recipe
      500

      Creamy Dill Chicken

      with Roasted Potatoes and Asparagus

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·34g carbs·22g fat
      Black Bean and Farro Salad
      American
      View Recipe
      674

      Black Bean and Farro Salad

      with Apple, Avocado, and Radish

      Easy
      0
      35m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:25g protein·86g carbs·26g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      800

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Broccoli, Potato Wedges & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·50g carbs·46g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      700

      Thai Coconut Curry Chicken

      with Cilantro Lime Rice

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·68g carbs·30g fat
      Mediterranean Chicken & Couscous Bar
      View Recipe
      1030

      Mediterranean Chicken & Couscous Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·130g carbs·32g fat
      Tuscan Chicken Linguine
      Italian
      View Recipe
      810

      Tuscan Chicken Linguine

      with Roasted Tomatoes, Basil, and a Creamy Parmesan Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·76g carbs·40g fat
      Blackened Salmon Penne
      American
      View Recipe
      1040

      Blackened Salmon Penne

      with Charred Poblano & Monterey Jack Cheese

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·60g fat
      Creamy Ricotta & Pea Toasts
      Mediterranean
      View Recipe
      631

      Creamy Ricotta & Pea Toasts

      with Arugula-Edamame Salad

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·58g carbs·39g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      690

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Broccoli & Lemony Zucchini

      Easy
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:35g protein·19g carbs·54g fat
      Paella Con Huevos
      Spanish
      View Recipe
      600

      Paella Con Huevos

      with Bell Pepper, Peas, and Smoked Paprika

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·86g carbs·24g fat
      Sicilian Eggplant Caponata
      Italian
      View Recipe
      542

      Sicilian Eggplant Caponata

      on Ciabatta

      Easy
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:14g protein·57g carbs·30g fat
      Strip Steak Florentine
      American
      View Recipe
      680

      Strip Steak Florentine

      with Sauteed Spinach and Cauliflower Mash

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:40g protein·62g carbs·33g fat
      Ultimate Springtime Salad
      American
      View Recipe
      496

      Ultimate Springtime Salad

      with Crisp Radish, Snap Peas, and Fresh Mozzarella

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:21g protein·53g carbs·24g fat
      Stuffed Salmon with Creamy Spinach
      American
      View Recipe
      770

      Stuffed Salmon with Creamy Spinach

      with Roasted Potatoes, Garlicky Asparagus & Lemon-Shallot Sauce

      Hard
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·49g carbs·49g fat
      Caramelized Shallot Risotto
      American
      View Recipe
      160

      Caramelized Shallot Risotto

      Serves as a Holiday Side Dish or a Regular Main

      Easy
      0
      50m total
      Gluten-freeCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:5g protein·25g carbs·5g fat
      Blackened Barramundi & Mango Salsa
      American
      View Recipe
      550

      Blackened Barramundi & Mango Salsa

      with Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·59g carbs·22g fat
      Cumin-Spiced Steak
      American
      View Recipe
      630

      Cumin-Spiced Steak

      with Scallion Dressing and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·51g carbs·29g fat
      Southwestern Black Bean Cakes
      American
      View Recipe
      580

      Southwestern Black Bean Cakes

      with Avocado Salsa and Arugula

      Medium
      0
      45m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:22g protein·62g carbs·25g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      510

      Barramundi with Zesty Cilantro Sauce

      with Lemony Broccoli & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·43g carbs·22g fat
      Garlic Herb Butter Steak & Lobster Tails
      American
      View Recipe
      980

      Garlic Herb Butter Steak & Lobster Tails

      with Lemony Broccoli & Chive Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:74g protein·50g carbs·54g fat
      Char-Broiled Barbecue Chicken
      American
      View Recipe
      496

      Char-Broiled Barbecue Chicken

      with Summery Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:38g protein·44g carbs·21g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      920

      Loaded Shawarma-Style Chicken & Rice Bar

      with Roasted Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:46g protein·90g carbs·41g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      800

      Thai Ginger Chicken Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·36g fat
      Lemon Butter Trout
      American
      View Recipe
      850

      Lemon Butter Trout

      with Asparagus Amandine & Horseradish Potato Mash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·44g carbs·63g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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