🧂Low Sodium Recipes for Heart Health

Explore low sodium recipes to support heart health. Flavorful meals without the salt.

1,381 recipes|Updated regularly
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Low Sodium Recipes

Showing 649672 of 1,381 recipes

Vibrant Veggie Skewers

Over Herbed Couscous with a Corn Feta Relish

Easy
0
30m total
Fiber SmartLow SodiumDietitian Win
🍽️Nutrients:17g protein·57g carbs·36g fat

New York Strip Steak

with Truffled Mashed Potatoes and Green Beans Almandine

Easy
0
35m total
Gluten-freeProtein SmartFiber SmartLow Sodium+1
🍽️Nutrients:40g protein·58g carbs·48g fat

Smoky Barramundi with Brown Butter

plus Mashed Potatoes & Roasted Broccoli

Medium
10m prep
35m total
Protein SmartCarb SmartFiber SmartLow Sodium
🍽️Nutrients:35g protein·47g carbs·40g fat

Everything Bagel Chicken Tenders

with Honey Mustard, Potato Wedges & Garlicky Asparagus

Medium
5m prep
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:45g protein·87g carbs·40g fat

Hot Honey Barbecue Chicken Legs

with a Charred Poblano, Corn, and Sweet Potato Salad

Easy
0
1m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:41g protein·74g carbs·48g fat

Buttered-Up Butternut Squash Risotto

with Sage and Pepitas

Medium
0
45m total
Gluten-freeFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:18g protein·81g carbs·25g fat

Spicy Peruvian Chicken and Loaded Rice

with Pickled Jalapeño & Creamy Salsa Verde

Easy
10m prep
30m total
Protein SmartCalorie SmartLow SugarLow Sodium+2
🍽️Nutrients:33g protein·56g carbs·28g fat

Pan-Seared Salmon

with Herbed Beet and Horseradish Salsa

Medium
0
40m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:44g protein·55g carbs·32g fat

Vietnamese Marinated Steak

with Quick-Pickled Veggies and Jasmine Rice

Medium
0
30m total
Gluten-freeProtein SmartLow SodiumSpicy
🍽️Nutrients:39g protein·53g carbs·26g fat

Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta

Easy
0
35m total
VeggieFiber SmartLow SodiumDietitian Win
🍽️Nutrients:25g protein·90g carbs·21g fat

Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Broccoli

Medium
10m prep
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:42g protein·77g carbs·31g fat

Triple Mushroom Truffle Penne

with Garlicky Panko & Parmesan

Easy
5m prep
20m total
VeggieFiber SmartLow SodiumQuick+2
🍽️Nutrients:19g protein·81g carbs·34g fat

Cherry Balsamic Chicken

with Almond Couscous & Roasted Brussels Sprouts

Hard
15m prep
35m total
Protein SmartCalorie SmartFiber SmartLow Sodium+1
🍽️Nutrients:42g protein·52g carbs·24g fat

Garlic-Lime Chicken

with Avocado Salsa Verde and Spiced Honey-Butter Corn

Medium
0
45m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:45g protein·45g carbs·36g fat

Chipotle Chicken & Rice Bowls

with Roasted Sweet Potatoes & Salsa Fresca

Easy
0
35m total
Protein SmartCalorie SmartFiber SmartLow Sodium+3
🍽️Nutrients:35g protein·71g carbs·19g fat

Peach and Tomato Tartines

with Almond and Arugula Salad

Easy
0
25m total
Fiber SmartLow SugarLow Sodium
🍽️Nutrients:21g protein·68g carbs·37g fat

Za'atar Pita Burgers

with Zucchini Fries and Dill Tzatziki

Medium
0
35m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:37g protein·39g carbs·28g fat

Smoky Barramundi with Brown Butter

plus Mashed Potatoes & Roasted Asparagus

Medium
10m prep
35m total
Protein SmartCalorie SmartCarb SmartFiber Smart+3
🍽️Nutrients:34g protein·42g carbs·40g fat

Spicy Maple Chicken

with Mashed Potatoes & Roasted Green Beans

Medium
10m prep
35m total
Protein SmartFiber SmartLow Sodium
🍽️Nutrients:38g protein·59g carbs·30g fat

Peach and Nectarine Orzo Salad

with Feta, Cucumber, and Basil

Easy
0
25m total
VeggieFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:21g protein·112g carbs·22g fat

Pan-Seared Sirloin and Demi-Glace Sauce

with Caramelized Onion Mashed Potatoes and Green Salad

Easy
0
50m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:45g protein·45g carbs·59g fat

Roasted Veggie Farro Bowl

with Marinated Cranberries and Salsa Verde Sunflower Pepitas

Easy
0
40m total
VeggieFiber SmartLow Sodium
🍽️Nutrients:23g protein·118g carbs·38g fat

Herb Butter-Grilled Steak with Potato Salad

plus Lemony Greens & Grape Tomatoes

Hard
10m prep
45m total
Protein SmartCarb SmartFiber SmartLow Sodium+1
🍽️Nutrients:35g protein·43g carbs·67g fat

Creamy Truffle Penne with Beef

plus Onion & Peas

Easy
5m prep
25m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:40g protein·82g carbs·52g fat

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Frequently Asked Questions

Why choose low sodium recipes?
Low sodium diets can help lower blood pressure and improve heart health.
How can I make a dish low sodium?
Use fresh herbs and spices to enhance flavor without salt.

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