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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 169–192 of 4,007 recipes

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      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Black Beans, Mexican Cheese Blend & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·56g carbs·47g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Creamy Mushroom Ragu
      American
      View Recipe
      550

      Creamy Mushroom Ragu

      over Polenta Cakes with Arugula Salad

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·37g carbs·39g fat
      Steak with Burrata & Arugula Salad
      American
      View Recipe
      950

      Steak with Burrata & Arugula Salad

      with Charred Peas, Lemony Panko & Steak Sauce with GREY POUPON® Dijon Mustard

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·44g carbs·67g fat
      Summer Ratatouille
      French
      View Recipe
      554

      Summer Ratatouille

      with Fresh Tortelloni, Parmesan, and Basil

      Medium
      0
      40m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·64g carbs·23g fat
      Spice Market Coconut Salmon
      Asian
      View Recipe
      1220

      Spice Market Coconut Salmon

      with Green Beans, Bell Pepper & Cilantro Lime Rice

      Hard
      15m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·112g carbs·68g fat
      Chicken, Zucchini & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      880

      Chicken, Zucchini & Sun-Dried Tomato Risotto

      with Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·97g carbs·34g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      New York Strip Steak
      American
      View Recipe
      820

      New York Strip Steak

      with Truffled Mashed Potatoes and Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·61g carbs·49g fat
      Greek Pearl Pasta Salad with Feta & Dill
      View Recipe
      570

      Greek Pearl Pasta Salad with Feta & Dill

      plus Tomatoes, Green Olives & Cucumber

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:14g protein·65g carbs·29g fat
      Mexican-Style Cheesy Corn Fritter Tacos
      View Recipe
      860

      Mexican-Style Cheesy Corn Fritter Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      VeggieFiber SmartEasy Prep & Clean
      🍽️Nutrients:19g protein·106g carbs·37g fat
      Blackened Fish Tacos
      View Recipe
      770

      Blackened Fish Tacos

      with Caramelized Pineapple and Red Cabbage Slaw

      Easy
      0
      20m total
      Fiber SmartSpicy
      🍽️Nutrients:29g protein·67g carbs·41g fat
      Juicy Lucy Burger
      American
      View Recipe
      825

      Juicy Lucy Burger

      with Tomato-Onion Jam and Baby Gem Lettuce Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·46g fat
      Berbere-Spiced Salmon
      American
      View Recipe
      642

      Berbere-Spiced Salmon

      with Summer Vegetable and Orzo Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:46g protein·52g carbs·30g fat
      Bayou-Spiced Rockfish
      American
      View Recipe
      485

      Bayou-Spiced Rockfish

      with Southern Succotash and Crispy Roasted Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:38g protein·50g carbs·17g fat
      Eggplant Parm Sandwiches
      American
      View Recipe
      650

      Eggplant Parm Sandwiches

      on Brioche Buns with Crispy Baby Broccoli

      Easy
      0
      40m total
      Fiber Smart
      🍽️Nutrients:26g protein·80g carbs·29g fat
      Roasted Vegetable Tostadas with Tomato-Avocado Salsa
      View Recipe
      739

      Roasted Vegetable Tostadas with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·79g carbs·30g fat
      Mushroom Lo Mein
      American
      View Recipe
      460

      Mushroom Lo Mein

      with Green Beans and Sweet Ginger Sauce

      Easy
      0
      35m total
      Calorie SmartFiber Smart
      🍽️Nutrients:11g protein·71g carbs·17g fat
      Beef Rice Noodle Bowls
      American
      View Recipe
      770

      Beef Rice Noodle Bowls

      with Carrots, Cucumber, and Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·78g carbs·35g fat
      Oven-Roasted Mediterranean Cauliflower
      American
      View Recipe
      460

      Oven-Roasted Mediterranean Cauliflower

      with Bulgur, Tzatziki, and Chili Cumin Oil

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:17g protein·54g carbs·25g fat
      Butter-Basted Rib-Eye Steak
      American
      View Recipe
      630

      Butter-Basted Rib-Eye Steak

      with Thyme-Infused Mashed Potatoes and Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·43g carbs·37g fat
      Portobello Burgers
      American
      View Recipe
      542

      Portobello Burgers

      with Avocado, Caramelized Onions, and Spicy Mayo

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:10g protein·53g carbs·34g fat
      Turkey & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      900

      Turkey & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·74g carbs·46g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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