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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 97–120 of 4,007 recipes

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      New York Strip Steak in a Mushroom Sauce
      American
      View Recipe
      1160

      New York Strip Steak in a Mushroom Sauce

      with Roasted Baby Carrots and Caramelized Onion Mashed Potatoes

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·59g carbs·87g fat
      Juicy Lucy Burger
      American
      View Recipe
      825

      Juicy Lucy Burger

      with Tomato-Onion Jam and Baby Gem Lettuce Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·46g fat
      Spicy Shrimp 'Fra Diavolo'
      Italian
      View Recipe
      608

      Spicy Shrimp 'Fra Diavolo'

      with Garlic Crostini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:43g protein·62g carbs·22g fat
      Cheesy Chicken & Spiced Black Beans
      Cuban
      View Recipe
      840

      Cheesy Chicken & Spiced Black Beans

      with Cilantro, Smoky Red Pepper Crema & Garlic Bread

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·70g carbs·36g fat
      Broccoli-Carrot Donburi with a Fried Egg
      Asian
      View Recipe
      680

      Broccoli-Carrot Donburi with a Fried Egg

      over Scallion Lime Rice with Pickled Radishes & Sesame Seeds

      Medium
      10m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:14g protein·98g carbs·26g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine
      View Recipe
      645

      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:41g protein·30g carbs·42g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Roasted Pepper Fajitas
      View Recipe
      533

      Roasted Pepper Fajitas

      with Smoky Refried Beans and Citrus Sour Cream

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:24g protein·70g carbs·16g fat
      Citrus Skillet Shrimp
      American
      View Recipe
      456

      Citrus Skillet Shrimp

      with Poblano, Olives, and Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·56g carbs·12g fat
      Open-Faced Portobello Sandwiches
      American
      View Recipe
      605

      Open-Faced Portobello Sandwiches

      with Roasted Bell Pepper and Fresh Mozzarella

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:26g protein·79g carbs·22g fat
      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots
      View Recipe
      485

      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:24g protein·46g carbs·17g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      Shaved Vegetable Salad over Red Quinoa
      American
      View Recipe
      609

      Shaved Vegetable Salad over Red Quinoa

      with Tarragon Crema & Candied Pistachios

      Medium
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:19g protein·90g carbs·23g fat
      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice
      View Recipe
      698

      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·14g fat
      Loaded Lentil Salad
      French
      View Recipe
      612

      Loaded Lentil Salad

      with Honey-Roasted Sweet Potatoes and Brussels Sprouts

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:24g protein·78g carbs·24g fat
      Chicken Satay Noodle Toss
      Asian
      View Recipe
      750

      Chicken Satay Noodle Toss

      with Carrot Ribbons & Peanuts

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·72g carbs·34g fat
      Steak with Creamy Thyme Sauce
      American
      View Recipe
      550

      Steak with Creamy Thyme Sauce

      plus Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·27g fat
      Black Bean Chili
      View Recipe
      710

      Black Bean Chili

      with Zesty Tortilla Chips and Spicy Crema

      Easy
      0
      35m total
      Fiber SmartSpicy
      🍽️Nutrients:27g protein·90g carbs·24g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      Roasted Veggie Tostadas
      Mediterranean
      View Recipe
      793

      Roasted Veggie Tostadas

      with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·98g carbs·33g fat
      Creamy Ricotta Tomato Ravioli
      Italian
      View Recipe
      530

      Creamy Ricotta Tomato Ravioli

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·55g carbs·31g fat
      Chicken & Artichoke Cassoulet
      French
      View Recipe
      734

      Chicken & Artichoke Cassoulet

      with Herbed Breadcrumbs & Mozzarella

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:59g protein·61g carbs·33g fat
      Shawarma Shrimp Lettuce Wraps
      View Recipe
      920

      Shawarma Shrimp Lettuce Wraps

      with Chickpeas, Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·105g carbs·35g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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