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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 289–312 of 4,007 recipes

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      Eggplant Parm Sandwiches
      American
      View Recipe
      650

      Eggplant Parm Sandwiches

      on Brioche Buns with Crispy Baby Broccoli

      Easy
      0
      40m total
      Fiber Smart
      🍽️Nutrients:26g protein·80g carbs·29g fat
      Shrimp & Tomato Farrotto
      Italian
      View Recipe
      579

      Shrimp & Tomato Farrotto

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·11g fat
      Greek Flatbread
      View Recipe
      524

      Greek Flatbread

      with Olives, Artichokes, and Feta

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:22g protein·56g carbs·25g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      Pan-Seared Salmon
      American
      View Recipe
      647

      Pan-Seared Salmon

      with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:49g protein·42g carbs·32g fat
      Coconut Chicken Curry with Chickpeas
      Indian
      View Recipe
      970

      Coconut Chicken Curry with Chickpeas

      topped with Yogurt & served with Basmati Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·42g fat
      Mushroom Chicken Scallopini
      American
      View Recipe
      710

      Mushroom Chicken Scallopini

      with Skillet Zucchini and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·71g carbs·25g fat
      Tunisian Stuffed Peppers
      African
      View Recipe
      890

      Tunisian Stuffed Peppers

      with Chickpeas, Apricots, and Feta Cheese

      Easy
      0
      40m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·93g carbs·43g fat
      Mushroom Stroganoff
      American
      View Recipe
      436

      Mushroom Stroganoff

      with Mustard Greens & Dijon Mashed Potatoes

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:12g protein·50g carbs·22g fat
      Sesame-Crusted Tofu
      Asian
      View Recipe
      785

      Sesame-Crusted Tofu

      with Spicy Peanut Butter Sauce & Garlic Bok Choy

      Medium
      0
      40m total
      VeganProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·82g carbs·37g fat
      Spicy Shrimp 'Fra Diavolo'
      Italian
      View Recipe
      608

      Spicy Shrimp 'Fra Diavolo'

      with Garlic Crostini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:43g protein·62g carbs·22g fat
      Peppy Pepper Fajitas
      American
      View Recipe
      600

      Peppy Pepper Fajitas

      with a Black Bean Mash and Tomato Salsa

      Easy
      0
      30m total
      Fiber SmartSpicy
      🍽️Nutrients:22g protein·80g carbs·16g fat
      Spiced Sweet Potato Snacking Cake
      American
      View Recipe
      560

      Spiced Sweet Potato Snacking Cake

      with Maple Apple Compote & Lemony Crème Fraîche

      Hard
      15m prep
      1m total
      VeggieCalorie SmartFiber SmartMulti-Portion+1
      🍽️Nutrients:7g protein·69g carbs·28g fat
      Mediterranean Beef Kofta Patties
      Mediterranean
      View Recipe
      610

      Mediterranean Beef Kofta Patties

      with Garlic-Lemon Aioli and Roasted Veggie Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:31g protein·36g carbs·40g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·44g carbs·46g fat
      New York Strip Steak
      American
      View Recipe
      820

      New York Strip Steak

      with Truffled Mashed Potatoes and Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·61g carbs·49g fat
      Scallops Over Corn Risotto
      American
      View Recipe
      700

      Scallops Over Corn Risotto

      with Heirloom Grape Tomatoes, Thai Basil, and Chili Lime Butter

      Medium
      0
      45m total
      Fiber Smart
      🍽️Nutrients:27g protein·83g carbs·31g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      770

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous and Melted Mozz

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·50g carbs·47g fat
      Open-Faced Portobello Sandwiches
      American
      View Recipe
      605

      Open-Faced Portobello Sandwiches

      with Roasted Bell Pepper and Fresh Mozzarella

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:26g protein·79g carbs·22g fat
      Sesame Glazed Sweet Potato Tacos
      Asian
      View Recipe
      800

      Sesame Glazed Sweet Potato Tacos

      with Creamy Cabbage Slaw & Sriracha Crema

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:11g protein·110g carbs·36g fat
      Chicken Legs With Scallion Chimichurri
      American
      View Recipe
      1010

      Chicken Legs With Scallion Chimichurri

      & Black Beans over Lime Rice

      Easy
      0
      45m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:57g protein·7g carbs·47g fat
      Loaded Lentil Salad
      French
      View Recipe
      612

      Loaded Lentil Salad

      with Honey-Roasted Sweet Potatoes and Brussels Sprouts

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:24g protein·78g carbs·24g fat
      Shrimp, Apricot & Chickpea Tagine
      African
      View Recipe
      1060

      Shrimp, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·105g carbs·51g fat
      Smashed Black Bean & Chicken Tostadas
      View Recipe
      1220

      Smashed Black Bean & Chicken Tostadas

      with Green Pepper, Pico de Gallo & Vegan Chipotle Lime Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·105g carbs·63g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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