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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 217–240 of 4,007 recipes

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      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots
      View Recipe
      485

      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:24g protein·46g carbs·17g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      840

      One-Pan Cheesy Black Bean Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+6
      🍽️Nutrients:31g protein·94g carbs·37g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      700

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·74g carbs·31g fat
      Sizzling Hoisin Shrimp
      Asian
      View Recipe
      600

      Sizzling Hoisin Shrimp

      with Ginger Scallion Brown Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:28g protein·83g carbs·17g fat
      Shaved Vegetable Salad over Red Quinoa
      American
      View Recipe
      609

      Shaved Vegetable Salad over Red Quinoa

      with Tarragon Crema & Candied Pistachios

      Medium
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:19g protein·90g carbs·23g fat
      Grilled Tunisian-Spiced Halloumi Salad
      View Recipe
      830

      Grilled Tunisian-Spiced Halloumi Salad

      with Cucumber, Hummus & Pita Wedges

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·60g carbs·52g fat
      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice
      View Recipe
      698

      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·14g fat
      Chicken Gyro Couscous Bowls
      Mediterranean
      View Recipe
      630

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·51g carbs·28g fat
      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:55g protein·79g carbs·43g fat
      Mushroom Ravioli
      Italian
      View Recipe
      540

      Mushroom Ravioli

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·59g carbs·28g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      770

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous and Melted Mozz

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·50g carbs·47g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      970

      Meatballs & Creamy Onion Gravy

      with Charred Peas & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·60g carbs·66g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      640

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Asparagus & Lemon

      Medium
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:42g protein·75g carbs·17g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      910

      Bavette Steak & Sherry Shallot Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·41g carbs·62g fat
      Black Bean Chili
      View Recipe
      710

      Black Bean Chili

      with Zesty Tortilla Chips and Spicy Crema

      Easy
      0
      35m total
      Fiber SmartSpicy
      🍽️Nutrients:27g protein·90g carbs·24g fat
      Juicy Lucy Burger
      American
      View Recipe
      825

      Juicy Lucy Burger

      with Tomato-Onion Jam and Baby Gem Lettuce Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·46g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·44g carbs·46g fat
      Roasted Pear & Jammy Onion Flatbreads
      American
      View Recipe
      660

      Roasted Pear & Jammy Onion Flatbreads

      with Blue Cheese, Walnuts & Arugula Salad

      Medium
      10m prep
      30m total
      VeggieFiber SmartSeasonal
      🍽️Nutrients:18g protein·81g carbs·31g fat
      Roasted Veggie Tostadas
      Mediterranean
      View Recipe
      793

      Roasted Veggie Tostadas

      with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·98g carbs·33g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Mushroom Ravioli with Kale & Walnuts
      View Recipe
      640

      Mushroom Ravioli with Kale & Walnuts

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:19g protein·51g carbs·42g fat
      Chicken & Artichoke Cassoulet
      French
      View Recipe
      734

      Chicken & Artichoke Cassoulet

      with Herbed Breadcrumbs & Mozzarella

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:59g protein·61g carbs·33g fat
      Chicken Sausage Flatbreads for Dinner
      Italian
      View Recipe
      760

      Chicken Sausage Flatbreads for Dinner

      with Italian Orzotto for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·70g carbs·33g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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