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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 697–720 of 876 recipes

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      Top RatedNewestFastestLow Cal
      Ginger Soy Beef Bowls
      Asian
      View Recipe
      1060

      Ginger Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:31g protein·95g carbs·57g fat
      Spicy Coconut Curry Noodle Soup
      View Recipe
      570

      Spicy Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:11g protein·82g carbs·22g fat
      One-Pan Baja Chicken Quesadillas
      American
      View Recipe
      970

      One-Pan Baja Chicken Quesadillas

      with Dark Meat Chicken, Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:71g protein·45g carbs·54g fat
      Greek Salad With Herbed Chicken & Feta
      View Recipe
      490

      Greek Salad With Herbed Chicken & Feta

      Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·12g carbs·31g fat
      One-Pan Soy-Glazed Steak Banh Mi
      Asian
      View Recipe
      980

      One-Pan Soy-Glazed Steak Banh Mi

      with Sesame Slaw & Chili Mayo

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:40g protein·101g carbs·45g fat
      One-Pan Cheesy Chicken Tortilla Melts
      American
      View Recipe
      890

      One-Pan Cheesy Chicken Tortilla Melts

      with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·41g carbs·48g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
      Turkey Molto Penne
      Italian
      View Recipe
      980

      Turkey Molto Penne

      with Blistered Grape Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·78g carbs·57g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      720

      Creamy Garlic Chicken & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:44g protein·71g carbs·26g fat
      Organic Chicken & Mushroom Penne
      Italian
      View Recipe
      910

      Organic Chicken & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·84g carbs·41g fat
      Melty Mushroom Ravioli
      American
      View Recipe
      530

      Melty Mushroom Ravioli

      with Truffle Cream Sauce plus Kale & Walnuts

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:17g protein·55g carbs·29g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      770

      Tunisian-Spiced Chicken

      with Golden Rice Pilaf, Green Beans & Creamy Paprika Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·68g carbs·40g fat
      Tuscan Trattoria Shrimp & Kale Spaghetti
      View Recipe
      730

      Tuscan Trattoria Shrimp & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·77g carbs·29g fat
      Sesame-Soy Chicken Bowls
      Asian
      View Recipe
      910

      Sesame-Soy Chicken Bowls

      with Sriracha Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·97g carbs·43g fat
      Spicy Coconut Curry Chicken Noodle Soup
      View Recipe
      670

      Spicy Coconut Curry Chicken Noodle Soup

      with Cabbage, Carrot & Scallions

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepEasy Cleanup+2
      🍽️Nutrients:42g protein·67g carbs·23g fat
      Spiced Chicken & Cauliflower Bowl
      Asian
      View Recipe
      650

      Spiced Chicken & Cauliflower Bowl

      with Rice, Peas & Cilantro-Cumin Yogurt Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·64g carbs·25g fat
      Sheet Pan Crunchy Chicken with Ranch Crema
      American
      View Recipe
      590

      Sheet Pan Crunchy Chicken with Ranch Crema

      plus Roasted Potatoes & Herby Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·60g carbs·20g fat
      Smoky Brown Sugar Salmon Salad
      American
      View Recipe
      750

      Smoky Brown Sugar Salmon Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·43g carbs·49g fat
      Seared Salmon & Kale Salad with Mango
      American
      View Recipe
      610

      Seared Salmon & Kale Salad with Mango

      Tangy Avocado Dressing, Tomato, Scallion

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+7
      🍽️Nutrients:34g protein·25g carbs·43g fat
      Southwest Turkey Cavatappi
      American
      View Recipe
      950

      Southwest Turkey Cavatappi

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·82g carbs·47g fat
      Speedy Refried Bean & Egg Burritos
      View Recipe
      650

      Speedy Refried Bean & Egg Burritos

      with Pepper Jack & Hot Sauce

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:28g protein·66g carbs·27g fat
      Spiced Maple Ricotta & Cherry Toasts
      American
      View Recipe
      580

      Spiced Maple Ricotta & Cherry Toasts

      with Cashews & Apple Slices

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:13g protein·86g carbs·24g fat
      Spicy Chicken Sausage Cauli Flatbreads
      American
      View Recipe
      910

      Spicy Chicken Sausage Cauli Flatbreads

      with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·74g carbs·49g fat
      Spicy Salsa Verde Turkey Tacos
      View Recipe
      620

      Spicy Salsa Verde Turkey Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·53g carbs·27g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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