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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
      Easy Prep Recipes recipe collection hero image

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      Easy Prep Recipes

      Showing 49–72 of 876 recipes

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      Beef Enchiladas Verdes
      View Recipe
      900

      Beef Enchiladas Verdes

      with Mexican Cheese & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·70g carbs·52g fat
      Greek Pearl Pasta Salad with Feta & Dill
      View Recipe
      570

      Greek Pearl Pasta Salad with Feta & Dill

      plus Tomatoes, Green Olives & Cucumber

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:14g protein·65g carbs·29g fat
      Butternut Squash Agnolotti
      Italian
      View Recipe
      600

      Butternut Squash Agnolotti

      with Brown Butter Mushroom Cream Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:18g protein·55g carbs·34g fat
      Chicken Sausage & Mushroom Cavatappi
      Italian
      View Recipe
      1000

      Chicken Sausage & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·81g carbs·52g fat
      Apricot & Almond Kale Salad
      American
      View Recipe
      560

      Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·44g carbs·31g fat
      One-Pan Cheesy Chicken Tacos
      View Recipe
      1010

      One-Pan Cheesy Chicken Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:62g protein·85g carbs·41g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      Grilled Tunisian-Spiced Halloumi Salad
      View Recipe
      830

      Grilled Tunisian-Spiced Halloumi Salad

      with Cucumber, Hummus & Pita Wedges

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·60g carbs·52g fat
      Turkey Molto Penne
      Italian
      View Recipe
      920

      Turkey Molto Penne

      with Pesto, Tomato & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·80g carbs·49g fat
      One-Pot Chickpea, Kale & Tomato Soup
      View Recipe
      880

      One-Pot Chickpea, Kale & Tomato Soup

      with Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      VeggieFiber SmartEasy Prep & CleanSpicy
      🍽️Nutrients:26g protein·109g carbs·31g fat
      Southwest Stuffed Zucchini Boats
      American
      View Recipe
      660

      Southwest Stuffed Zucchini Boats

      with Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      VeggieCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:16g protein·87g carbs·28g fat
      Taqueria Chicken Bowls
      View Recipe
      950

      Taqueria Chicken Bowls

      with Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:75g protein·68g carbs·38g fat
      Sweet & Spicy Chicken Stir-Fry
      Asian
      View Recipe
      590

      Sweet & Spicy Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:33g protein·82g carbs·16g fat
      Kids’ Cheesy Pepperoni Roll-Ups
      American
      View Recipe
      690

      Kids’ Cheesy Pepperoni Roll-Ups

      with Ranch Dipper, Apple, Cucumber, & Dried Fruit Mix

      Easy
      5m prep
      15m total
      QuickEasy Prep & Clean
      🍽️Nutrients:14g protein·47g carbs·46g fat
      Gravy Boat Chicken Sandos
      American
      View Recipe
      590

      Gravy Boat Chicken Sandos

      with Cranberry Spread & Spicy Brown Sugar Asparagus

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·53g carbs·21g fat
      Mexican-Style Cheesy Corn Fritter Tacos
      View Recipe
      860

      Mexican-Style Cheesy Corn Fritter Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      VeggieFiber SmartEasy Prep & Clean
      🍽️Nutrients:19g protein·106g carbs·37g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      590

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SodiumEasy Prep
      🍽️Nutrients:36g protein·55g carbs·23g fat
      One-Pan Beef, Black Bean ’n’ Rice Skillet
      View Recipe
      850

      One-Pan Beef, Black Bean ’n’ Rice Skillet

      with Mexican Spice Crema & Cilantro

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:39g protein·76g carbs·40g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      970

      Meatballs & Creamy Onion Gravy

      with Charred Peas & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·60g carbs·66g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      640

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Asparagus & Lemon

      Medium
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:42g protein·75g carbs·17g fat
      Bachan's® BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      920

      Bachan's® BBQ Ranch Chicken Flatbreads

      with Double Cheese

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·70g carbs·47g fat
      Spiced Turkey & Chickpea Tagine
      View Recipe
      910

      Spiced Turkey & Chickpea Tagine

      with Zucchini, Basmati Rice & Lemon Crema

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·103g carbs·33g fat
      Greek Shrimp Over Lemony Spinach Rice
      View Recipe
      700

      Greek Shrimp Over Lemony Spinach Rice

      with Blistered Tomatoes, Feta, Dill & Garlic Yogurt Sauce

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:32g protein·81g carbs·25g fat
      Pecan-Crusted Salmon
      American
      View Recipe
      780

      Pecan-Crusted Salmon

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·34g carbs·57g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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