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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 25–48 of 876 recipes

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      Butternut Squash Agnolotti
      Italian
      View Recipe
      600

      Butternut Squash Agnolotti

      with Brown Butter Mushroom Cream Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:18g protein·55g carbs·34g fat
      Spiced Turkey & Chickpea Tagine
      View Recipe
      910

      Spiced Turkey & Chickpea Tagine

      with Zucchini, Basmati Rice & Lemon Crema

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·103g carbs·33g fat
      One-Pan Black Bean & Pepper Quesadillas
      American
      View Recipe
      930

      One-Pan Black Bean & Pepper Quesadillas

      with Lime Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:33g protein·76g carbs·51g fat
      Turkey Molto Penne
      Italian
      View Recipe
      920

      Turkey Molto Penne

      with Pesto, Tomato & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·80g carbs·49g fat
      Herbed Chicken with Feta & Orange Salad
      American
      View Recipe
      830

      Herbed Chicken with Feta & Orange Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·49g carbs·48g fat
      Japanese-Style Shrimp & Miso Sesame Noodles
      View Recipe
      820

      Japanese-Style Shrimp & Miso Sesame Noodles

      with Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·104g carbs·23g fat
      Greek Pearl Pasta Salad with Feta & Dill
      View Recipe
      570

      Greek Pearl Pasta Salad with Feta & Dill

      plus Tomatoes, Green Olives & Cucumber

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:14g protein·65g carbs·29g fat
      Speedy Chimichurri Chicken Rice Bowls
      View Recipe
      770

      Speedy Chimichurri Chicken Rice Bowls

      with Chicken Thighs, Blistered Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+4
      🍽️Nutrients:63g protein·75g carbs·22g fat
      Mexican-Style Cheesy Corn Fritter Tacos
      View Recipe
      860

      Mexican-Style Cheesy Corn Fritter Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      VeggieFiber SmartEasy Prep & Clean
      🍽️Nutrients:19g protein·106g carbs·37g fat
      Puglia-Style Chicken Sausage Orecchiette
      View Recipe
      1000

      Puglia-Style Chicken Sausage Orecchiette

      with Roasted Tomato, Parmesan & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·85g carbs·50g fat
      Gravy Boat Chicken Sandos
      American
      View Recipe
      590

      Gravy Boat Chicken Sandos

      with Cranberry Spread & Spicy Brown Sugar Asparagus

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·53g carbs·21g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      840

      One-Pan Cheesy Black Bean Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+6
      🍽️Nutrients:31g protein·94g carbs·37g fat
      Creamy Ricotta Tomato Ravioli
      Italian
      View Recipe
      530

      Creamy Ricotta Tomato Ravioli

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·55g carbs·31g fat
      Grilled Tunisian-Spiced Halloumi Salad
      View Recipe
      830

      Grilled Tunisian-Spiced Halloumi Salad

      with Cucumber, Hummus & Pita Wedges

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·60g carbs·52g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      970

      Meatballs & Creamy Onion Gravy

      with Charred Peas & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·60g carbs·66g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      590

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SodiumEasy Prep
      🍽️Nutrients:36g protein·55g carbs·23g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1330

      Street Cart–Style Turkey Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·94g carbs·73g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      920

      BBQ Ranch Chicken Flatbreads

      with Double Cheese

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·71g carbs·47g fat
      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Black Beans, Mexican Cheese Blend & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·56g carbs·47g fat
      Mushroom & Tomato Tortelloni
      Italian
      View Recipe
      610

      Mushroom & Tomato Tortelloni

      Topped with Italian Cheese Blend & Fresh Parsley

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:27g protein·78g carbs·22g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      One-Pan Beef, Black Bean ’n’ Rice Skillet
      View Recipe
      850

      One-Pan Beef, Black Bean ’n’ Rice Skillet

      with Mexican Spice Crema & Cilantro

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:39g protein·76g carbs·40g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      700

      Mexican Chicken & Rice Bowls

      with Pico de Gallo & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·61g carbs·33g fat
      Shrimp & Spinach Ricotta Ravioli
      American
      View Recipe
      700

      Shrimp & Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·50g carbs·37g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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