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      5. Easy Prep Recipes

      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
      Easy Prep Recipes recipe collection hero image

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      Easy Prep Recipes

      Showing 481–504 of 876 recipes

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      Umami-Ginger Chicken Lo Mein
      View Recipe
      780

      Umami-Ginger Chicken Lo Mein

      with Dark Meat Chicken, Cabbage & Sesame Seeds

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:63g protein·78g carbs·19g fat
      Spicy Cashew Shrimp Lo Mein
      View Recipe
      530

      Spicy Cashew Shrimp Lo Mein

      with Bell Pepper & Lime

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepNew
      🍽️Nutrients:29g protein·81g carbs·9g fat
      Sesame Ginger Chicken Gyoza Fried Rice
      View Recipe
      490

      Sesame Ginger Chicken Gyoza Fried Rice

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Calorie SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:15g protein·76g carbs·11g fat
      Presto! Pesto Caprese Chicken Sandos
      View Recipe
      980

      Presto! Pesto Caprese Chicken Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·54g carbs·53g fat
      Polenta with Zucchini & Carrot Ragù
      View Recipe
      590

      Polenta with Zucchini & Carrot Ragù

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·69g carbs·25g fat
      Buffalo Cauliflower Tacos
      American
      View Recipe
      900

      Buffalo Cauliflower Tacos

      with Tangy-Sweet Slaw

      Medium
      5m prep
      35m total
      VeggieFiber SmartEasy PrepSpicy
      🍽️Nutrients:12g protein·84g carbs·53g fat
      Bachan's® BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      810

      Bachan's® BBQ Meatloaves with Shingled Potatoes

      plus Roasted Green Beans & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·60g carbs·49g fat
      Southwest Beef, Corn & Zucchini Flautas
      American
      View Recipe
      1120

      Southwest Beef, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·80g carbs·66g fat
      Honey BBQ Pulled Chicken Sandwiches
      American
      View Recipe
      1500

      Honey BBQ Pulled Chicken Sandwiches

      with Mac 'n' Cheese & Roasted Green Beans

      Hard
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:68g protein·148g carbs·65g fat
      Mushroom Flatbreads
      American
      View Recipe
      640

      Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:20g protein·65g carbs·36g fat
      Cavatappi Chicken Sausage Ragù
      Italian
      View Recipe
      900

      Cavatappi Chicken Sausage Ragù

      with Parmesan & Parsley

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·92g carbs·36g fat
      Chinese Spicy Kung Pao-Style Shrimp
      View Recipe
      630

      Chinese Spicy Kung Pao-Style Shrimp

      with Bell Pepper, Peanuts & Jasmine Rice

      Medium
      5m prep
      30m total
      Calorie SmartEasy PrepNew
      🍽️Nutrients:28g protein·95g carbs·11g fat
      Ginger Chicken & Brown Rice Bowls
      Asian
      View Recipe
      700

      Ginger Chicken & Brown Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·91g carbs·17g fat
      Chicken Rigatoni Rosa
      View Recipe
      810

      Chicken Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:53g protein·77g carbs·31g fat
      One-Pot Italian Vegetable & Chicken Soup
      View Recipe
      810

      One-Pot Italian Vegetable & Chicken Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:47g protein·83g carbs·26g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1230

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:59g protein·84g carbs·73g fat
      One-Pan Beef Stir-Fry Tacos
      View Recipe
      990

      One-Pan Beef Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·71g carbs·59g fat
      Smoky Chicken Thighs with Yellow Rice
      View Recipe
      580

      Smoky Chicken Thighs with Yellow Rice

      plus Peas, Cilantro & Pickled Onion

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:37g protein·77g carbs·13g fat
      Taqueria Chicken Bowls
      View Recipe
      900

      Taqueria Chicken Bowls

      with Brown Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·93g carbs·36g fat
      Crispy Falafel with Pistachio Couscous
      View Recipe
      1200

      Crispy Falafel with Pistachio Couscous

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·139g carbs·58g fat
      Herbed Salmon over Apple & Kale Salad
      American
      View Recipe
      690

      Herbed Salmon over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·35g carbs·46g fat
      Chicken, Apricot & Almond Kale Salad
      American
      View Recipe
      750

      Chicken, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:54g protein·44g carbs·37g fat
      Honey Mustard Chicken Salad Wrap
      American
      View Recipe
      640

      Honey Mustard Chicken Salad Wrap

      with Almonds & Dried Cranberries

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:32g protein·52g carbs·31g fat
      Steak with Silky Lemon Butter Broth
      American
      View Recipe
      600

      Steak with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:34g protein·53g carbs·29g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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