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đź’ŞProtein-Packed Lunch Recipes

Power your day with protein-packed lunch recipes. Quick and nutritious meals.

3,726 recipes
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Protein-Packed Lunches

Showing 1129–1152 of 3,726 recipes

Loaded Cantina Beef & Rice Bar

One recipe–endless ways to enjoy!

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyNew
🍽️Nutrients:42g protein·121g carbs·62g fat

Smothered Pepper Jack Burgers

with Spicy Ketchup and BBQ Sweet Potato Wedges

Easy
0
35m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:41g protein·84g carbs·49g fat

Mediterranean Whole-Roasted Cauliflower

with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

Easy
0
45m total
VeggieGluten-freeProtein SmartFiber Smart+2
🍽️Nutrients:32g protein·69g carbs·33g fat

Chicken Thyme with Green Bean Couscous

plus Tomato Cream Sauce & Lemon

Medium
10m prep
35m total
Protein SmartCarb SmartFiber SmartLow Sodium+1
🍽️Nutrients:41g protein·49g carbs·26g fat

Apricot-Sumac Chicken

with Roasted Zucchini, Lemony Rice & Almonds

Medium
10m prep
30m total
Protein SmartMass Gain Friendly
🍽️Nutrients:70g protein·65g carbs·29g fat

Creamy Shrimp Tagliatelle

with Heirloom Tomatoes, Garlic, and Chili

Easy
0
20m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:50g protein·86g carbs·27g fat

Thai Ginger Turkey Curry

with Creamy Coconut Veggies, Peanuts & Lime Rice

Medium
10m prep
30m total
Protein SmartCalorie SmartFiber SmartLow Sodium+1
🍽️Nutrients:36g protein·81g carbs·42g fat

Surf ’N’ Turf with Lemon-Thyme Sauce

plus Zesty Roasted Asparagus & Crispy Potatoes

Medium
10m prep
45m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:53g protein·51g carbs·42g fat

Spicy Harissa-Glazed Turkey Patties

with Dilly Veggies & Rice

Medium
15m prep
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:36g protein·104g carbs·28g fat

Bulgogi Chicken Thigh Tacos

with Pickled Cucumbers and Sriracha Crema

Easy
0
25m total
Protein SmartMass Gain FriendlySpicy
🍽️Nutrients:31g protein·85g carbs·18g fat

Cranberry Thyme Chicken

with Roasted Brussels Sprouts, Carrots & Onion

Easy
10m prep
35m total
Protein SmartCalorie SmartCarb SmartFiber Smart+2
🍽️Nutrients:38g protein·43g carbs·18g fat

Hey, Honey! Salmon

with Roasted Broccoli & Zesty Green Beans

Easy
5m prep
35m total
KetoProtein SmartCarb SmartFiber Smart+1
🍽️Nutrients:36g protein·25g carbs·47g fat

Steak Au Poivre with Cheesy Hesselbeck Potatoes, Creamed Kale, and Shallot-Peppercorn Sauce

Hard
0
45m total
Gluten-freeProtein SmartFiber SmartLow Sugar+1
🍽️Nutrients:47g protein·44g carbs·46g fat

Turkish-Spiced Chicken Couscous Bowls

Crispy Chickpeas, Spinach, Tomato & Lemony Yogurt Sauce

Easy
5m prep
25m total
Protein SmartFiber SmartNew
🍽️Nutrients:51g protein·84g carbs·15g fat

Tex-Mex Turkey Stuffed Green Peppers

with Cauli Rice, Smoky Red Pepper Crema & Pickled Red Onion

Easy
10m prep
35m total
Protein SmartCarb SmartFiber SmartMass Gain Friendly
🍽️Nutrients:39g protein·42g carbs·43g fat

Caramelized Onion Burgers

with Garlic Ailoi and Crispy Cauliflower

Easy
0
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:41g protein·64g carbs·34g fat

Beef Tenderloin and Shallot Pan Sauce

with Garlic Herb Creamed Kale and Mashed Potatoes

Easy
0
40m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:40g protein·47g carbs·41g fat

Meatloaf Au Poivre

with Garlic Mashed Potatoes and Roasted Green Beans

Easy
0
45m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:32g protein·49g carbs·56g fat

Beef Tenderloin with Tangy Shallot Sauce

plus Mashed Potatoes & Broccoli Salad

Medium
10m prep
45m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:37g protein·70g carbs·53g fat

Jerk Burgers with Citrus Slaw

plus Roasted Potato Wedges & Spicy Jerk Mayo

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:35g protein·95g carbs·54g fat

Steak & Sun-Dried Tomato Panini

with Zucchini, Mozzarella, Parsley Sauce & Roasted Potato Wedges

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:46g protein·84g carbs·67g fat

Meatloaves with a Sweet Chili Glaze

plus Sesame Ponzu Broccoli & Ginger Rice

Medium
10m prep
40m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:34g protein·81g carbs·41g fat

Chicken & Pepper Cavatappi Milano

with Fresh Mozz, Crispy Panko & Chives

Easy
5m prep
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:51g protein·102g carbs·43g fat

Tuscan-Spiced Shrimp and Orzo

with Roasted Tomatoes and Crispy Breadcrumbs

Easy
0
35m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:33g protein·88g carbs·23g fat

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Frequently Asked Questions

What are good sources of protein for lunch?
Chicken, beans, and legumes are excellent protein sources for lunch.
Why is protein important for lunch?
Protein helps keep you full and focused throughout the day.

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