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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3625–3648 of 3,726 recipes

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      Ravioli & Shrimp in Garlic Cream
      Italian
      View Recipe
      740

      Ravioli & Shrimp in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:35g protein·60g carbs·39g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      800

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Broccoli, Potato Wedges & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·50g carbs·46g fat
      Sausage and Lemony Herb Risotto
      Italian
      View Recipe
      900

      Sausage and Lemony Herb Risotto

      with Pistachios & Scallions

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain FriendlyNew
      🍽️Nutrients:39g protein·87g carbs·46g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      910

      Turkey & Mushroom Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·51g fat
      Sautéed Scallops & Parmesan Spaghetti
      Italian
      View Recipe
      810

      Sautéed Scallops & Parmesan Spaghetti

      with Asparagus & Lemon

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:34g protein·79g carbs·41g fat
      Chicken Sausage, Spinach & Chickpea Soup
      Italian
      View Recipe
      600

      Chicken Sausage, Spinach & Chickpea Soup

      with Italian Herbs & Spices

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartOne Pan
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Mega Meatball Marinara
      American
      View Recipe
      662

      Mega Meatball Marinara

      with Creamy Polenta, Zucchini, and Mozzarella Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Ravioli & Chicken Sausage in Garlic Cream
      Italian
      View Recipe
      880

      Ravioli & Chicken Sausage in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·62g carbs·50g fat
      Cayenne Ranch Chicken
      American
      View Recipe
      820

      Cayenne Ranch Chicken

      with Sweet Potato Wedges and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·56g carbs·47g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·31g fat
      Sesame-Crusted Chicken Salad
      Asian
      View Recipe
      650

      Sesame-Crusted Chicken Salad

      with Mandarin Orange & a Peanut Dressing

      Medium
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·25g carbs·45g fat
      Creamy Chicken & Potato Stew
      American
      View Recipe
      740

      Creamy Chicken & Potato Stew

      over Rice

      Medium
      10m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlySeasonal
      🍽️Nutrients:41g protein·106g carbs·14g fat
      Citrus & Spice Marinated Chicken
      African
      View Recipe
      810

      Citrus & Spice Marinated Chicken

      with Roasted Carrots, Apricot Cilantro Couscous & Honey Citrus Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·87g carbs·36g fat
      Greek Salad Flatbreads
      American
      View Recipe
      710

      Greek Salad Flatbreads

      with Artichokes, Olives, and Feta

      Medium
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·74g carbs·37g fat
      Organic Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Organic Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Shawarma Trout Couscous Bowls
      Mediterranean
      View Recipe
      1160

      Shawarma Trout Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar+1
      🍽️Nutrients:45g protein·116g carbs·58g fat
      Beef Bulgogi Meatballs
      Asian
      View Recipe
      910

      Beef Bulgogi Meatballs

      with Roasted Carrots, Ginger Rice & Sriracha Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·124g carbs·33g fat
      Strip Steak Florentine
      American
      View Recipe
      680

      Strip Steak Florentine

      with Sauteed Spinach and Cauliflower Mash

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:40g protein·62g carbs·33g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      950

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Broccoli & Ginger Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·107g carbs·42g fat
      Mediterranean Organic Chicken Couscous
      Mediterranean
      View Recipe
      900

      Mediterranean Organic Chicken Couscous

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·106g carbs·29g fat
      Cheesy Chicken & Guacamole Tortas
      View Recipe
      1080

      Cheesy Chicken & Guacamole Tortas

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:58g protein·107g carbs·44g fat
      Spiced Beef Skewer Rice Bowls
      View Recipe
      980

      Spiced Beef Skewer Rice Bowls

      with Tomato Cucumber Salad, Lemony Hummus & Toasted Pitas

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·98g carbs·49g fat
      Balsamic Rosemary Strip Steak
      American
      View Recipe
      1020

      Balsamic Rosemary Strip Steak

      with Garlic Herb Toasts and a Roasted Apple Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·77g carbs·56g fat
      Beef Banh Mi Taco Bar
      Asian
      View Recipe
      1490

      Beef Banh Mi Taco Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:66g protein·125g carbs·76g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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