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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3577–3600 of 3,726 recipes

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      Chicken & Biscuit Pot Pie
      American
      View Recipe
      780

      Chicken & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·62g carbs·45g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      750

      Roasted Red Pepper & Feta Burgers

      with Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·41g fat
      Organic Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1080

      Organic Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Parsley Sauce & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·100g carbs·54g fat
      Pasta Primavera with Salmon
      Italian
      View Recipe
      1000

      Pasta Primavera with Salmon

      plus Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·96g carbs·48g fat
      Honey Miso Chicken & ‘Shroom Jumble
      View Recipe
      1070

      Honey Miso Chicken & ‘Shroom Jumble

      with Dark Meat Chicken, Lime Rice, Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·114g carbs·49g fat
      Cod Cioppino in Tomato Stew with Toasted Baguette
      View Recipe
      456

      Cod Cioppino in Tomato Stew with Toasted Baguette

      Medium
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·52g carbs·8g fat
      Crispy Frico Cheeseburgers
      American
      View Recipe
      780

      Crispy Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·45g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      770

      Presto Pesto Panko Chicken

      with a Green Salad and Roasted Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:51g protein·65g carbs·36g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      790

      Tilapia with Scallion Sriracha Pesto

      over Brown Rice with Green Beans

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·34g fat
      Double Sauced Turkey Street Cart Bowls
      View Recipe
      1050

      Double Sauced Turkey Street Cart Bowls

      with Yellow Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·98g carbs·58g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1200

      Street Cart–Style Turkey Bowls

      with Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·120g carbs·57g fat
      Honey Miso Chicken & ‘Shroom Jumble
      View Recipe
      1080

      Honey Miso Chicken & ‘Shroom Jumble

      over Lime Rice with Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·114g carbs·47g fat
      Mega Turkey Meatballs
      View Recipe
      860

      Mega Turkey Meatballs

      over Penne with Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·100g carbs·29g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      800

      Thai Ginger Chicken Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·36g fat
      Sweet & Smoky BBQ Glazed Chicken
      American
      View Recipe
      840

      Sweet & Smoky BBQ Glazed Chicken

      with Mashed Potatoes & Coleslaw

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:68g protein·51g carbs·37g fat
      One-Pot Plant-Based Protein & Bean Chili
      View Recipe
      630

      One-Pot Plant-Based Protein & Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Plant-Based ProteinProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·68g carbs·23g fat
      T-Pain's Hot Chicken Mashed Potato Bowls
      View Recipe
      600

      T-Pain's Hot Chicken Mashed Potato Bowls

      with Roasted Green Beans & Gravy

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNew+1
      🍽️Nutrients:38g protein·61g carbs·25g fat
      Steak & Eggs over Nacho Potato Hash
      View Recipe
      870

      Steak & Eggs over Nacho Potato Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·47g carbs·48g fat
      Greek Goddess Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1010

      Greek Goddess Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·87g carbs·47g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      710

      Cajun Blackened Tilapia

      with Red Beans and Lemon Cauliflower Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·61g carbs·31g fat
      Spicy Tex-Mex Cheesy Chicken Wraps
      View Recipe
      540

      Spicy Tex-Mex Cheesy Chicken Wraps

      with Sour Cream & Scallions

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:38g protein·35g carbs·25g fat
      Sweet Potato & Beef Fajitas
      View Recipe
      1190

      Sweet Potato & Beef Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·95g carbs·68g fat
      Spicy Turkey & White Bean Chili Verde
      American
      View Recipe
      740

      Spicy Turkey & White Bean Chili Verde

      with White Rice, Sour Cream & Cilantro

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:41g protein·76g carbs·24g fat
      Crispy Cajun Chicken Sandwiches
      American
      View Recipe
      1150

      Crispy Cajun Chicken Sandwiches

      with Crispy Potatoes & Secret Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·109g carbs·61g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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