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      7. Mediterranean Diet Recipes
      Editor's PickCurated Collection

      🌿Mediterranean Diet Recipes for a Healthy Lifestyle

      Enjoy heart-healthy Mediterranean diet recipes. Fresh and flavorful meals.

      63 recipes
      Mediterranean Diet Recipes recipe collection hero image

      Collection spotlight

      Mediterranean Diet Recipes

      Showing 49–63 of 63 recipes

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      Crispy Chickpea & Kale Salad
      Mediterranean
      View Recipe
      670

      Crispy Chickpea & Kale Salad

      with Cucumber, Pickled Shallot & Lemony Tahini Dressing

      Medium
      10m prep
      35m total
      VeggieFiber SmartMediterraneanNew
      🍽️Nutrients:22g protein·65g carbs·38g fat
      Spiced Turkey Patties With Lemony Sauce
      American
      View Recipe
      610

      Spiced Turkey Patties With Lemony Sauce

      plus Tomato Couscous & Sumac-Roasted Veggies

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:39g protein·55g carbs·26g fat
      Vegan Creamy Tomato & Mushroom Spaghetti
      View Recipe
      630

      Vegan Creamy Tomato & Mushroom Spaghetti

      with Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      VeganCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·97g carbs·18g fat
      Shrimp & Tomato-Herb Spaghetti with a Kick
      View Recipe
      680

      Shrimp & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMediterraneanNew
      🍽️Nutrients:37g protein·84g carbs·18g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Chicken & Sun-Dried Tomato Spaghetti
      View Recipe
      790

      Chicken & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·76g carbs·29g fat
      Chicken Gyro Couscous Bowls
      View Recipe
      650

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:43g protein·59g carbs·27g fat
      Creamy Chicken & Mushroom Spaghetti
      View Recipe
      820

      Creamy Chicken & Mushroom Spaghetti

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:50g protein·97g carbs·24g fat
      Tuscan-Spiced Shrimp
      Italian
      View Recipe
      630

      Tuscan-Spiced Shrimp

      with Pesto Couscous, Blistered Grape Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepMediterranean+1
      🍽️Nutrients:25g protein·49g carbs·33g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      with Tabbouleh, Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·53g carbs·33g fat
      Tomato, White Bean & Couscous Soup
      Mediterranean
      View Recipe
      520

      Tomato, White Bean & Couscous Soup

      with Parsley & Crème Fraîche

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+2
      🍽️Nutrients:19g protein·86g carbs·11g fat
      Turkish-Spiced Chicken in Apricot Sauce
      View Recipe
      710

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·77g carbs·26g fat
      Harissa Chicken Bulgur Bowls
      Asian
      View Recipe
      680

      Harissa Chicken Bulgur Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      Barramundi & Turkish-Spiced Bulgur
      Mediterranean
      View Recipe
      520

      Barramundi & Turkish-Spiced Bulgur

      with Feta & Scallion Relish

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:36g protein·43g carbs·23g fat
      Creamy Chicken & Mushroom Rigatoni
      View Recipe
      850

      Creamy Chicken & Mushroom Rigatoni

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:52g protein·102g carbs·25g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      What is the Mediterranean diet?
      The Mediterranean diet emphasizes fruits, vegetables, and healthy fats.
      How can I start a Mediterranean diet?
      Incorporate olive oil, whole grains, and lean proteins into meals.

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