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🌿Mediterranean Diet Recipes for a Healthy Lifestyle

Enjoy heart-healthy Mediterranean diet recipes. Fresh and flavorful meals.

63 recipes
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Mediterranean Diet Recipes

Showing 1–24 of 63 recipes

Spicy Harissa Barley Bowls

with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

Medium
15m prep
45m total
VeggieFiber SmartMediterraneanSpicy
🍽️Nutrients:17g protein·99g carbs·26g fat

Sun-Dried Tomato Spaghetti

with Fresh Herbs, Almonds & Parmesan

Easy
10m prep
20m total
VeggieCalorie SmartFiber SmartQuick+2
🍽️Nutrients:20g protein·85g carbs·24g fat

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Herbs, Honey & Chili Flakes

Easy
10m prep
25m total
VeggieCalorie SmartFiber SmartMediterranean+1
🍽️Nutrients:14g protein·74g carbs·21g fat

Zucchini & Tomato Couscous Bowls

with Fresh Mozz, Parsley, Chili Flakes & Almonds

Medium
15m prep
25m total
VeggieCalorie SmartFiber SmartLow Sodium+2
🍽️Nutrients:17g protein·46g carbs·24g fat

Spiced Chicken & Roasted Carrot Bowls

with Tangy Hummus Sauce & Apricot-Almond Gremolata

Medium
10m prep
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:40g protein·85g carbs·40g fat

Chicken Thigh Shawarma Pita Bar

One recipe—endless ways to enjoy!

Easy
5m prep
20m total
Protein SmartMass Gain FriendlyQuickEasy Prep+3
🍽️Nutrients:44g protein·57g carbs·30g fat

Garlicky Sumac Chicken & Chickpea Bowls

with Basmati Rice, Lemony Hummus Sauce & Parsley

Medium
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyMediterranean+1
🍽️Nutrients:48g protein·96g carbs·25g fat

Apricot-Sumac Chicken

with Roasted Veggies, Lemony Bulgur & Almonds

Medium
10m prep
30m total
Protein SmartCalorie SmartFiber SmartLow Sodium+2
🍽️Nutrients:41g protein·64g carbs·26g fat

Curried Cauliflower Chicken Bowls

with Za’atar-Spiced Bulgur, Dried Cranberries & Yogurt

Easy
5m prep
35m total
Protein SmartCalorie SmartFiber SmartLow Sodium+3
🍽️Nutrients:38g protein·61g carbs·19g fat

Creamy Lemon Dill Salmon

with Harissa Bulgur Salad

Easy
5m prep
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:37g protein·51g carbs·33g fat

Lemony Chicken & Grains Spinach Salad

3 easy steps to a delicious dinner

Easy
5m prep
10m total
Protein SmartLow SugarQuickEasy Prep & Clean+2
🍽️Nutrients:37g protein·57g carbs·30g fat

My Big Fat Greek Chicken Salad

with Marinated Tomato & Lemon Tahini Dressing

Medium
10m prep
35m total
KetoProtein SmartCarb SmartFiber Smart+4
🍽️Nutrients:41g protein·24g carbs·49g fat

Chicken Spaghetti Bolognese

with Zucchini & Parmesan

Easy
5m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
🍽️Nutrients:48g protein·81g carbs·22g fat

Chickpea-Powered Mediterranean Bulgur

with Zucchini & Grape Tomatoes

Medium
10m prep
30m total
VeggieCalorie SmartFiber SmartMediterranean
🍽️Nutrients:18g protein·73g carbs·23g fat

"Street Cart" Chicken & Rice

Includes recyclable aluminum tray

Medium
5m prep
45m total
Protein SmartCalorie SmartLow SugarEasy Prep+2
🍽️Nutrients:31g protein·49g carbs·24g fat

Buttery Barramundi with Tomato-Feta Salad

plus Scallion Rice & Garlic Roasted Green Beans

Medium
10m prep
35m total
Protein SmartCalorie SmartLow SugarMediterranean+2
🍽️Nutrients:37g protein·57g carbs·25g fat

Spicy Harissa Chicken Bowls

over Tabbouleh with Feta & Greek Vinaigrette

Easy
10m prep
25m total
Protein SmartFiber SmartLow SugarMediterranean+1
🍽️Nutrients:41g protein·53g carbs·33g fat

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

Easy
10m prep
25m total
VeggieCalorie SmartFiber SmartMediterranean
🍽️Nutrients:14g protein·67g carbs·21g fat

Shawarma-Spiced Chickpea Couscous Bowls

with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce

Medium
10m prep
40m total
VeggieFiber SmartMediterraneanSpicy
🍽️Nutrients:20g protein·102g carbs·28g fat

Smashed Chickpea Chopped Salad

with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

Medium
10m prep
30m total
VeggieFiber SmartMediterraneanNew
🍽️Nutrients:15g protein·71g carbs·43g fat

Pistou Chicken Couscous Bowls

zucchini, roasted red peppers, kale, dates

Easy
0
30m total
Protein SmartFiber SmartMass Gain FriendlyMediterranean
🍽️Nutrients:44g protein·51g carbs·48g fat

Chicken, Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

Easy
10m prep
25m total
Protein SmartFiber SmartFamily FriendlyMediterranean
🍽️Nutrients:46g protein·67g carbs·27g fat

Crispy Caesar Chicken

with Herby Potato Wedges & Brussels Sprouts

Medium
10m prep
35m total
Protein SmartCalorie SmartFiber SmartLow Sugar+3
🍽️Nutrients:43g protein·56g carbs·26g fat

Tomato-Herb Spaghetti with a Kick

plus Spinach & Toasted Garlic Panko

Medium
5m prep
30m total
VeggieCalorie SmartFiber SmartLow Sodium+3
🍽️Nutrients:19g protein·83g carbs·14g fat

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Frequently Asked Questions

What is the Mediterranean diet?
The Mediterranean diet emphasizes fruits, vegetables, and healthy fats.
How can I start a Mediterranean diet?
Incorporate olive oil, whole grains, and lean proteins into meals.

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