Editor's PickCurated Collection

⏱️Easy Prep Recipes for Quick Meals

Save time with easy prep recipes. Quick and simple meals for busy days.

876 recipes
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Easy Prep Recipes

Showing 649–672 of 876 recipes

Bulgogi Turkey Tacos

with Lime-Ponzu Slaw & Cilantro

Easy
0
15m total
Protein SmartQuickEasy Prep & CleanFamily Friendly+1
🍽️Nutrients:33g protein·65g carbs·26g fat

Roasted Tilapia with Garlic-Scallion Oil

plus Creamy Chickpeas & Kale

Easy
5m prep
25m total
Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
🍽️Nutrients:34g protein·48g carbs·37g fat

Seared Chicken & Apple Spinach Salad

plus Honey Dijon Dressing & Lemony Toasted Panko

Easy
5m prep
20m total
Protein SmartCalorie SmartCarb SmartLow Sodium+3
🍽️Nutrients:66g protein·30g carbs·27g fat

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes

Easy
5m prep
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:78g protein·73g carbs·31g fat

Sweet Chili Beef & Cabbage Stir-Fry

with Rice, Cashews & Crispy Fried Onions

Easy
0
15m total
Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
🍽️Nutrients:31g protein·74g carbs·45g fat

Street Cart–Style Chicken Bowls

with Chicken Thighs, Yellow Rice, White Sauce & Pita Wedges

Medium
5m prep
20m total
Protein SmartLow SugarMass Gain FriendlyQuick+1
🍽️Nutrients:67g protein·88g carbs·49g fat

Tortelloni Pasta Bar

One recipe–endless ways to enjoy!

Easy
5m prep
25m total
VeggieFiber SmartEasy PrepFamily Friendly
🍽️Nutrients:28g protein·93g carbs·47g fat

Coconut Curry Chicken

with Bell Pepper over Basmati Rice

Easy
5m prep
25m total
Protein SmartLow SodiumMass Gain FriendlyEasy Prep
🍽️Nutrients:39g protein·57g carbs·34g fat

Chicken & Butternut Squash Agnolotti

with Garlic Cream Sauce & Roasted Bell Pepper

Medium
5m prep
35m total
Protein SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:48g protein·57g carbs·42g fat

One-Pan Baja Chicken Quesadillas

with Chicken Thighs, Salsa Fresca, Lime Crema & Hot Sauce

Easy
5m prep
30m total
Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
🍽️Nutrients:73g protein·45g carbs·54g fat

One-Pan Trattoria Chicken Tortelloni Bake

with a Crispy Parmesan Panko Topping

Easy
5m prep
25m total
Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
🍽️Nutrients:52g protein·75g carbs·44g fat

Ranch-Spiced Chicken & Corn Rice Bowls

with Dark Meat Chicken, Roasted Zucchini & Creamy BBQ

Easy
5m prep
25m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:34g protein·76g carbs·29g fat

Mozzarella & Herb Chicken

with Roasted Asparagus & Buttery Couscous

Easy
5m prep
30m total
Protein SmartLow SugarLow SodiumEasy Prep
🍽️Nutrients:47g protein·45g carbs·35g fat

Sweet Chili Shrimp & Green Bean Bowls

with Crispy Fried Onions & Cilantro

Easy
5m prep
20m total
QuickEasy Prep
🍽️Nutrients:26g protein·98g carbs·24g fat

Chicken Sausage & Spinach Ricotta Ravioli

with Tomato & Lemon

Easy
5m prep
20m total
Protein SmartMass Gain FriendlyQuickEasy Prep+1
🍽️Nutrients:75g protein·53g carbs·49g fat

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Easy
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:80g protein·83g carbs·57g fat

Tuscan-Spiced Shrimp

with Pesto Couscous, Blistered Grape Tomatoes & Zucchini

Easy
5m prep
20m total
Calorie SmartQuickEasy PrepMediterranean+1
🍽️Nutrients:25g protein·49g carbs·33g fat

Burrito-Style Tex-Mex Turkey Tacos

with Pico de Gallo & Red Pepper Crema

Easy
5m prep
20m total
Protein SmartMass Gain FriendlyQuickEasy Prep+1
🍽️Nutrients:39g protein·99g carbs·32g fat

One-Pan Homestyle Creamy Chicken Bake

with Chicken Thighs, Peas & Cauliflower-Parm Topping

Medium
5m prep
40m total
Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
🍽️Nutrients:67g protein·40g carbs·40g fat

Sesame Soy Chicken Bowls

with Chili Mayo, Cilantro & Crispy Onions

Easy
5m prep
20m total
Protein SmartMass Gain FriendlyEasy PrepMeal Prep
🍽️Nutrients:32g protein·110g carbs·43g fat

BBQ Cheddar Burgers

with Crispy Fried Onions & Creamy Coleslaw

Easy
5m prep
20m total
Protein SmartMass Gain FriendlyQuickEasy Prep+1
🍽️Nutrients:35g protein·62g carbs·78g fat

Mushroom Ravioli with Chicken

plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

Easy
5m prep
20m total
Protein SmartFiber SmartLow SugarMass Gain Friendly+3
🍽️Nutrients:50g protein·51g carbs·48g fat

Crispy Chicken Katsu Bar

One recipe–endless ways to enjoy!

Medium
5m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
🍽️Nutrients:47g protein·135g carbs·49g fat

Salmon & Chickpea Caesar Salad

with Grape Tomatoes & Garlicky Croutons

Easy
5m prep
25m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:47g protein·67g carbs·91g fat

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Frequently Asked Questions

What are easy prep recipes?
Recipes that require minimal preparation and are quick to cook.
How can I make meal prep easier?
Organize ingredients and use time-saving tools like slow cookers.

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